Stuffed Portobello Mushrooms

Health score
25%
Stuffed Portobello Mushrooms
50 min.
2
797kcal

Suggestions

Ingredients

  • 0.5 cup beef stock 
  • 0.5 cup breadcrumbs 
  • tablespoons sauerkraut brine 
  • pinch cayenne 
  • ounces cream cheese 
  • cloves garlic minced
  • ounces ground beef 
  • cup mushrooms mixed chopped
  • tablespoons olive oil plus more for drizzling
  •  portabello mushrooms stemmed
  • servings salt and pepper black freshly ground
  • 0.3 cup sauerkraut 
  • 0.5  shallots minced

Equipment

  • bowl
  • frying pan
  • broiler

Directions

  1. Heat a skillet over medium heat and add the olive oil.
  2. Add the garlic and shallots to the skillet and saute until softened.
  3. Add the ground beef and cook until browned, stirring occasionally.
  4. Add the stock and simmer until the liquid is reduced.
  5. Add the chopped mushrooms and cook until softened.
  6. Add 1 tablespoon salt, 1/2 teaspoon pepper, cayenne, sauerkraut and brine. Cook until all liquid is absorbed. Stir in all the cream cheese except 1 tablespoon.
  7. Preheat the broiler.
  8. Drizzle the mushroom caps with olive oil and stuff with the beef mixture.
  9. In a small bowl, combine the breadcrumbs, the remaining cream cheese and some salt and pepper. Divide the breadcrumb topping over the stuffed mushrooms and broil until bubbly, 3 to 4 minutes.

Nutrition Facts

Calories797kcal
Protein16.17%
Fat65.23%
Carbs18.6%

Properties

Glycemic Index
107.5
Glycemic Load
3.17
Inflammation Score
-7
Nutrition Score
31.942608356476%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:796.58kcal
39.83%
Fat:58.58g
90.13%
Saturated Fat:22.5g
140.6%
Carbohydrates:37.6g
12.53%
Net Carbohydrates:31.62g
11.5%
Sugar:9.78g
10.86%
Cholesterol:137.78mg
45.93%
Sodium:1143.24mg
49.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.67g
65.34%
Vitamin B3:15.39mg
76.95%
Selenium:52.3µg
74.72%
Phosphorus:534.76mg
53.48%
Vitamin B6:1.02mg
51.05%
Vitamin B2:0.83mg
48.64%
Zinc:7.24mg
48.26%
Vitamin B12:2.69µg
44.8%
Vitamin B5:3.76mg
37.57%
Potassium:1265.79mg
36.17%
Manganese:0.72mg
35.88%
Copper:0.62mg
30.82%
Vitamin B1:0.43mg
28.4%
Iron:4.96mg
27.54%
Fiber:5.98g
23.92%
Folate:87.93µg
21.98%
Vitamin E:3.06mg
20.4%
Magnesium:67.78mg
16.95%
Vitamin A:786.67IU
15.73%
Vitamin K:16.14µg
15.37%
Calcium:150.84mg
15.08%
Vitamin C:4.55mg
5.52%
Vitamin D:0.82µg
5.45%