Stuffed Roasted Garlic Paste and Blue Cheese Hamburgers

Health score
52%
Stuffed Roasted Garlic Paste and Blue Cheese Hamburgers
70 min.
4
1171kcal

Suggestions

Ingredients

  • 4 servings cheese blue
  • 1 loaf top good cut into 4 sections
  • 1 pound garlic cloves store bought peeled
  • 2 pounds ground beef 
  • 0.5 cup olive oil extra-virgin
  • 4 servings sea salt black freshly ground
  • 4 servings gray sea salt and pepper freshly ground

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • grill
  • stove

Directions

  1. Preheat the grill. In a bowl, mix the meat. Form 4 (3-ounce patties) by using a scoop. Push them down and make little indentations in the middle to hold the flavors.
  2. Place a teaspoon of garlic paste in the middle of each patty and add a little chunk of blue cheese tucked right on top of the garlic paste.
  3. Add a good twist of black pepper. Take another 3 ounce scoop of meat, make it flat in your hand and place right on top of the other half.
  4. Take your fingers and just seal the 2 patties up and refrigerate until you are ready to grill.
  5. Meanwhile: Split the pieces of bread, and pull out some of the soft center to make a hole for the burger.
  6. Place the bread face down on the grill to toast.
  7. Place the burger in the bread, and top with your favorite condiments.
  8. Preheat the oven to 375 degrees F.
  9. Heat an ovenproof saucepan on the stovetop. When it's hot, add the extra-virgin olive oil. Next, add the cloves and season with salt and pepper.
  10. Let the cloves begin to caramelize, then put the pan in the preheated oven.
  11. Roast cloves in the oven for about 30 minutes or until they are nicely browned. (Starting the garlic on the stove will save at least 20 minutes of roasting time).
  12. Let cool.
  13. When cool enough to handle easily, put the roasted garlic into a small bowl, mash with a fork and add oil from the pan until a paste forms. Store, tightly covered, in the refrigerator, for up to 1 week.

Nutrition Facts

Calories1171kcal
Protein21.57%
Fat47.74%
Carbs30.69%

Properties

Glycemic Index
42.38
Glycemic Load
50.76
Inflammation Score
-8
Nutrition Score
48.190869528314%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.29mg
Myricetin
1.83mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:1170.91kcal
58.55%
Fat:62.36g
95.94%
Saturated Fat:24.39g
152.43%
Carbohydrates:90.2g
30.07%
Net Carbohydrates:85.59g
31.13%
Sugar:5.9g
6.56%
Cholesterol:183.53mg
61.18%
Sodium:1312.15mg
57.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.38g
126.77%
Manganese:2.46mg
122.93%
Selenium:83.08µg
118.68%
Vitamin B6:2.3mg
114.79%
Vitamin B12:5.22µg
86.99%
Zinc:12.64mg
84.23%
Vitamin B3:15.51mg
77.54%
Phosphorus:753.1mg
75.31%
Vitamin B1:1.04mg
69.54%
Vitamin B2:1mg
58.95%
Iron:10.37mg
57.62%
Calcium:457.09mg
45.71%
Vitamin C:35.38mg
42.89%
Folate:153.09µg
38.27%
Potassium:1262.3mg
36.07%
Copper:0.64mg
32.14%
Vitamin B5:2.67mg
26.68%
Magnesium:105.98mg
26.5%
Fiber:4.61g
18.43%
Vitamin E:2.08mg
13.89%
Vitamin K:10.84µg
10.33%
Vitamin A:239.65IU
4.79%
Vitamin D:0.38µg
2.51%