Stuffed Salmon With Tomato-Olive Tapenade

Gluten Free
Very Healthy
Health score
84%
Stuffed Salmon With Tomato-Olive Tapenade
45 min.
2
635kcal

Suggestions

Ingredients

  • servings round of président brie to taste
  • servings optional: dill to taste
  • cloves garlic minced
  • servings olive oil to taste
  • cup olives 
  •  onion chopped
  •  salmon fillet 
  • servings salt and pepper 
  • cup pkt spinach chopped
  • large tomatoes 

Equipment

  • food processor
  • bowl
  • oven

Directions

  1. Preheat oven to 350F.Pound salmon fillets and rub with olive oil and dill.In bowl, combine chopped spinach, onions, and garlic. Season with salt.
  2. Spread spinach mixture on salmon fillet. Slice brie and add on top. Carefully roll salmon and tie with string.
  3. Bake for about 15-18 minutes.Chop olives in food processor.
  4. Add chopped tomatoes and blend.
  5. Spread on top of salmon.

Nutrition Facts

Calories635kcal
Protein27.22%
Fat61.32%
Carbs11.46%

Properties

Glycemic Index
84.5
Glycemic Load
3.94
Inflammation Score
-10
Nutrition Score
44.356956521739%

Flavonoids

Naringenin
1.24mg
Apigenin
0.02mg
Luteolin
0.52mg
Isorhamnetin
2.8mg
Kaempferol
1.52mg
Myricetin
0.45mg
Quercetin
13.03mg

Nutrients percent of daily need

Calories:634.9kcal
31.74%
Fat:43.94g
67.6%
Saturated Fat:10.28g
64.26%
Carbohydrates:18.47g
6.16%
Net Carbohydrates:12.61g
4.58%
Sugar:7.77g
8.63%
Cholesterol:123.5mg
41.17%
Sodium:1535.31mg
66.75%
Protein:43.87g
87.75%
Vitamin B12:5.9µg
98.35%
Selenium:68.71µg
98.16%
Vitamin K:97.26µg
92.63%
Vitamin B6:1.83mg
91.73%
Vitamin B3:14.95mg
74.77%
Vitamin A:3443.11IU
68.86%
Vitamin B2:0.89mg
52.63%
Phosphorus:479.92mg
47.99%
Potassium:1539.3mg
43.98%
Vitamin C:36.11mg
43.77%
Vitamin E:5.97mg
39.77%
Vitamin B1:0.54mg
36.12%
Copper:0.69mg
34.36%
Vitamin B5:3.34mg
33.45%
Folate:131.29µg
32.82%
Manganese:0.6mg
30.13%
Magnesium:102.41mg
25.6%
Fiber:5.87g
23.47%
Calcium:173.16mg
17.32%
Iron:3.09mg
17.19%
Zinc:2.42mg
16.11%