Stuffed Sardines with Sweet and Sour Peppers: Sarde Ripiene

Very Healthy
Health score
100%
Stuffed Sardines with Sweet and Sour Peppers: Sarde Ripiene
110 min.
4
907kcal

Suggestions

Ingredients

  • tablespoons almonds sliced
  •  anchovy rinsed
  • cup bread crumbs 
  • teaspoon chile pepper crushed
  • tablespoons currants 
  • 0.5 cup flat-leaf parsley fresh italian finely chopped
  • 20  sardines fresh
  •  garlic cloves thinly sliced
  •  bell pepper green seeded thinly sliced
  •  lemons sliced into 10 round slices
  • 0.3 cup olive oil extra-virgin
  •  orange zest juiced
  • servings pecorino grated for garnish
  •  bell peppers red seeded thinly sliced
  •  onion red thinly sliced
  • tablespoons red wine vinegar mixed with 2 tablespoons sugar

Equipment

  • frying pan
  • oven
  • mixing bowl

Directions

  1. Preheat the oven to 350 degrees F.
  2. Clean the sardines, leaving the head intact. Using your thumbnail, remove the spine from head to tail, careful to leave both head and tail intact. Rinse carefully to remove small bones. Set aside.
  3. In a 12 to 14-inch saute pan, add 2 tablespoons extra-virgin olive oil and toss onions, garlic, and peppers.
  4. Heat through.
  5. Add vinegar and chile pepper stirring constantly, about 3 to 4 minutes.
  6. Remove and pour into a large mixing bowl.
  7. Add the currants, almonds, parsley, zest and half of orange juice.
  8. Mix well and set aside.
  9. In a separate pan add the 1/4 cup of olive oil, anchovy, bread crumbs and toss until golden.
  10. Lay the sardines on their backs, open like books, and place a heaping tablespoon of the bread crumb stuffing in each one. Carefully pinch each sardine closed.
  11. Pour the peppers and onion mixture into a 12 to 14-inch casserole and lay the sardines on top of vegetables with a slice of lemon on each.
  12. Drizzle orange juice, place casserole in the oven and roast until just cooked through.
  13. Serve family style with a sprinkle of bread crumb stuffing and pecorino cheese.

Nutrition Facts

Calories907kcal
Protein27.62%
Fat53.97%
Carbs18.41%

Properties

Glycemic Index
65.88
Glycemic Load
4.25
Inflammation Score
-10
Nutrition Score
44.232174375783%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
11.55mg
Hesperetin
15.07mg
Naringenin
0.32mg
Apigenin
16.17mg
Luteolin
2.89mg
Isorhamnetin
1.51mg
Kaempferol
0.36mg
Myricetin
1.42mg
Quercetin
7.06mg

Nutrients percent of daily need

Calories:907.08kcal
45.35%
Fat:55.48g
85.35%
Saturated Fat:7.63g
47.69%
Carbohydrates:42.57g
14.19%
Net Carbohydrates:35.73g
12.99%
Sugar:12.66g
14.06%
Cholesterol:138.2mg
46.07%
Sodium:573.63mg
24.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.88g
127.77%
Vitamin C:151.56mg
183.71%
Vitamin K:139.24µg
132.61%
Calcium:1225.57mg
122.56%
Phosphorus:969.44mg
96.94%
Vitamin B3:17.25mg
86.23%
Vitamin B2:1.11mg
65.33%
Vitamin A:3205.01IU
64.1%
Selenium:40.48µg
57.82%
Manganese:0.97mg
48.46%
Zinc:6.23mg
41.56%
Vitamin B1:0.51mg
33.86%
Potassium:1184.05mg
33.83%
Vitamin E:4.55mg
30.31%
Magnesium:120.04mg
30.01%
Iron:5.29mg
29.37%
Fiber:6.84g
27.35%
Vitamin B6:0.45mg
22.34%
Folate:89.07µg
22.27%
Copper:0.24mg
11.93%
Vitamin B5:0.73mg
7.35%
Vitamin B12:0.44µg
7.28%