Stuffed Shells I

Popular
Health score
17%
Stuffed Shells I
50 min.
8
500kcal

Suggestions

Ingredients

  • cups curd cottage cheese 
  • teaspoon parsley dried
  •  eggs lightly beaten
  • pinch garlic powder 
  • 16 ounce shells 
  • teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • 12 ounces mozzarella cheese shredded
  • 26 ounce spaghetti sauce 

Equipment

  • frying pan
  • oven

Directions

  1. Cook shells according to package directions.
  2. Place in cold water to stop cooking.
  3. Drain.
  4. Mix together cottage cheese, mozzarella cheese, 1/2 cup Parmesan cheese, eggs, and garlic powder. Rub the dried herbs in the palms of your hands to pulverize them, and stir into the cheese mixture. Stuff mixture into the shells.
  5. Spread 1/3 of spaghetti sauce in the bottom of a 15 x 10 inch pan.
  6. Place shells open side up, and close together in pan.
  7. Spread remaining sauce over top, and sprinkle with remaining 1/4 cup Parmesan cheese.
  8. Bake at 350 degrees F (175 degrees C) for 25 to 35 minutes, or until bubbly.
  9. Let stand 10 minutes before serving.

Nutrition Facts

Calories500kcal
Protein26.32%
Fat31.46%
Carbs42.22%

Properties

Glycemic Index
18.88
Glycemic Load
19.89
Inflammation Score
-8
Nutrition Score
19.765652117522%

Flavonoids

Apigenin
0.56mg
Isorhamnetin
0.04mg

Nutrients percent of daily need

Calories:500.41kcal
25.02%
Fat:17.43g
26.81%
Saturated Fat:8.56g
53.52%
Carbohydrates:52.63g
17.54%
Net Carbohydrates:49.33g
17.94%
Sugar:8.3g
9.23%
Cholesterol:96.44mg
32.15%
Sodium:1133.14mg
49.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.81g
65.62%
Selenium:59.06µg
84.38%
Phosphorus:504.31mg
50.43%
Calcium:371.27mg
37.13%
Manganese:0.65mg
32.65%
Vitamin B2:0.46mg
27.13%
Vitamin B12:1.6µg
26.59%
Zinc:2.98mg
19.87%
Vitamin A:935.54IU
18.71%
Potassium:574.49mg
16.41%
Magnesium:64.56mg
16.14%
Copper:0.32mg
15.91%
Vitamin B5:1.4mg
14%
Fiber:3.31g
13.23%
Vitamin B6:0.26mg
13.13%
Iron:2.19mg
12.17%
Vitamin E:1.74mg
11.59%
Vitamin B3:2.06mg
10.28%
Folate:41.01µg
10.25%
Vitamin B1:0.12mg
8.14%
Vitamin C:6.47mg
7.84%
Vitamin K:5.42µg
5.17%
Vitamin D:0.52µg
3.46%
Source:Allrecipes