Stuffed Shells II

Health score
26%
Stuffed Shells II
45 min.
6
546kcal

Suggestions

Ingredients

  • 15 ounce tomato sauce canned
  • 29 ounce canned tomatoes diced canned
  • 16 ounce curd cottage cheese 
  • 0.3 tablespoon basil dried
  • 0.1 teaspoon garlic minced
  • servings ground pepper black to taste
  • 12 ounce shells 
  • 0.8 pound ground beef lean
  •  onion chopped
  • teaspoons oregano dried
  • servings salt to taste
  • ounces mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Cook shell pasta in a large pot with boiling salted water until al dente.
  2. Drain well.
  3. In a large skillet brown the ground beef and onions.
  4. Drain grease.
  5. In a large bowl add the chopped tomatoes, tomato sauce, and cottage cheese; stir well.
  6. Add basil, oregano, garlic, salt, and pepper to taste. Stir until well blended.
  7. In the bottom of a 2 quart baking dish, cover with a half of cup of tomato sauce mixture. Stuff shells with beef mixture and place side by side in dish. Cover stuffed shells with remaining tomato sauce and top with mozzarella cheese. Cover with aluminum foil.
  8. Bake at 350 degrees F (175 degrees C) for an hour. Allow to stand for 15 minutes and serve.

Nutrition Facts

Calories546kcal
Protein28.86%
Fat26.23%
Carbs44.91%

Properties

Glycemic Index
45.5
Glycemic Load
22.36
Inflammation Score
-9
Nutrition Score
28.894347838734%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:546.21kcal
27.31%
Fat:16.04g
24.68%
Saturated Fat:7.81g
48.82%
Carbohydrates:61.81g
20.6%
Net Carbohydrates:55.64g
20.23%
Sugar:13.28g
14.76%
Cholesterol:77.87mg
25.96%
Sodium:1227.62mg
53.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.72g
79.43%
Selenium:60.85µg
86.92%
Phosphorus:543.43mg
54.34%
Manganese:0.95mg
47.63%
Vitamin B12:2.46µg
40.95%
Zinc:5.68mg
37.87%
Calcium:346.43mg
34.64%
Vitamin B3:6.63mg
33.16%
Vitamin B6:0.66mg
32.94%
Potassium:1083.11mg
30.95%
Copper:0.58mg
29.12%
Iron:5.21mg
28.96%
Vitamin B2:0.48mg
28.44%
Magnesium:99.18mg
24.79%
Fiber:6.17g
24.66%
Vitamin C:18.96mg
22.98%
Vitamin E:3.23mg
21.54%
Vitamin A:976.34IU
19.53%
Vitamin B5:1.71mg
17.15%
Vitamin K:17.58µg
16.75%
Vitamin B1:0.24mg
15.72%
Folate:54.55µg
13.64%
Vitamin D:0.28µg
1.89%
Source:Allrecipes