Stuffed Shells with Arrabbiata Sauce

Health score
10%
Stuffed Shells with Arrabbiata Sauce
65 min.
10
510kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • large egg yolks 
  • tablespoon basil leaves fresh chopped
  • teaspoon mint leaves fresh chopped
  •  garlic cloves minced
  • 12 ounces shells 1 box approximately 36 shells
  • cups tomatoes 
  • tablespoons olive oil for greasing baking sheet
  • ounces pancetta diced thinly sliced
  • 1.3 cups parmesan grated
  • tablespoons parsley leaves fresh italian chopped
  • teaspoons pepper flakes dried red crushed
  • 1.5 teaspoons salt 
  • cup mozzarella cheese shredded
  • 30 ounce milk ricotta cheese whole

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • pot
  • baking pan
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Lightly oil a 12 by 9 by 2-inch baking dish and set aside. Lightly oil the baking sheet and set aside.
  3. Partially cook the pasta shells in a large pot of boiling salted water until slightly tender but still quite firm to the bite, about 4 to 6 minutes. You will continue cooking the shells in the oven after they have been stuffed. Using a slotted spoon, drain pasta shells and place on oiled baking sheet, spreading them out so that they don't stick together and allow to cool.
  4. Heat the oil in a heavy medium saucepan over medium heat.
  5. Add the pancetta and saute until golden brown, about 5 minutes.
  6. Add the red pepper flakes.
  7. Add the garlic and saute until tender, about 1 minute.
  8. Add the marinara sauce. Bring the sauce to a simmer, stirring often.
  9. In a medium bowl, stir the ricotta, Parmesan, egg yolks, basil, parsley, mint, salt, and pepper. Set aside.
  10. Preheat the oven to 350 degrees F.
  11. Spoon 1 1/4 cups of the sauce over the prepared baking dish. Fill the cooked shells with the cheese mixture, about 2 tablespoons per shell. Arrange the shells in the prepared dish. Spoon the remaining sauce over the shells, then sprinkle with the mozzarella.
  12. Bake in the lower third of your oven until the filling is heated through and the top is golden brown, about 25 to 30 minutes.

Nutrition Facts

Calories510kcal
Protein20.37%
Fat51.41%
Carbs28.22%

Properties

Glycemic Index
33.2
Glycemic Load
13.28
Inflammation Score
-8
Nutrition Score
19.999130394148%

Flavonoids

Apigenin
2.59mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.19mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:509.89kcal
25.49%
Fat:29.3g
45.07%
Saturated Fat:14.17g
88.57%
Carbohydrates:36.18g
12.06%
Net Carbohydrates:33.03g
12.01%
Sugar:5.81g
6.45%
Cholesterol:145.96mg
48.65%
Sodium:1410.08mg
61.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.12g
52.23%
Selenium:46.87µg
66.96%
Calcium:430.23mg
43.02%
Phosphorus:418.26mg
41.83%
Vitamin A:1445.45IU
28.91%
Vitamin K:29.38µg
27.98%
Manganese:0.5mg
24.96%
Vitamin B2:0.4mg
23.4%
Zinc:2.83mg
18.87%
Vitamin E:2.77mg
18.44%
Potassium:610.97mg
17.46%
Vitamin B6:0.31mg
15.42%
Vitamin B12:0.92µg
15.37%
Magnesium:58.17mg
14.54%
Copper:0.29mg
14.32%
Iron:2.56mg
14.21%
Vitamin B3:2.69mg
13.44%
Vitamin C:10.47mg
12.69%
Fiber:3.15g
12.61%
Vitamin B5:1.09mg
10.95%
Folate:41.39µg
10.35%
Vitamin B1:0.14mg
9.47%
Vitamin D:0.72µg
4.78%