Stuffed Steak with Prosciutto and Spinach

Health score
56%
Stuffed Steak with Prosciutto and Spinach
40 min.
6
309kcal

Suggestions

Ingredients

  • servings bell pepper black
  • 0.3 cup bread crumbs - eyeball it italian
  • servings coarse salt 
  • pound eye round roast 
  • 10 ounce pkt spinach frozen chopped
  • cloves garlic chopped
  • tablespoons olive oil extra-virgin divided
  • 0.5 small onion chopped
  • 0.3 cup parmigiano - eyeball it grated
  • ounces pancetta cut into ribbons 3 to 4 slices
  • 0.5 small bell pepper red chopped for garnish cut into thin strips,
  • servings re-sealable plastic bag 

Equipment

  • frying pan
  • knife
  • wooden spoon
  • stove
  • ziploc bags
  • microwave
  • kitchen towels

Directions

  1. Defrost spinach in microwave. Wrap in clean kitchen towel and wring chopped spinach dry.
  2. Place a large skillet on the stove over medium high heat.
  3. Add 2 tablespoons extra-virgin olive oil-to hot skillet.
  4. Add garlic to oil.
  5. Add onion and red pepper, cook 1 minute. Lower heat to medium.
  6. Add the prosciutto and the spinach. Season with salt and pepper.
  7. Add bread crumbs and cheese to spinach. Turn off heat.
  8. Let stuffing cool.
  9. To create the cavity for the stuffing, use a long sharp knife (like a boning knife), and cut a 1 to 2-inch hole through the center of the roast making a lengthwise slit. Turn the meat around and cut another slit in the same spot so that your knife completes the cavity. Insert a wooden spoon into the cavity to make sure the hole is even and goes all the way through.
  10. Put the cooled filling in a re-sealable plastic bag and snip a hole in the corner of the bag. Pipe the filling into the cavity. You may need to push it along with your fingers to make sure that it goes all the way through.
  11. Preheat nonstick skillet over high heat.
  12. Cut the roast into 6 even slices, being careful to keep the stuffing in each slice.
  13. Add 2 tablespoons of extra-virgin olive oil to the pan. Season the steaks with salt and pepper and sear in hot, nonstick skillet, 2 minutes on first side. Flip the steaks and sear for an additional 2 minutes then lower the heat to medium-high and cook until done (about 3 to 4 more minutes).
  14. Garnish with thinly sliced red pepper.

Nutrition Facts

Calories309kcal
Protein45.4%
Fat45.66%
Carbs8.94%

Properties

Glycemic Index
24.67
Glycemic Load
0.4
Inflammation Score
-10
Nutrition Score
32.946086963882%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.29mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:309.14kcal
15.46%
Fat:15.9g
24.47%
Saturated Fat:4.47g
27.93%
Carbohydrates:7.01g
2.34%
Net Carbohydrates:5.15g
1.87%
Sugar:1.15g
1.28%
Cholesterol:10.01mg
3.34%
Sodium:479.16mg
20.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.57g
71.14%
Vitamin K:180.89µg
172.27%
Vitamin A:5781.2IU
115.62%
Vitamin B6:1.51mg
75.55%
Vitamin B3:11.04mg
55.18%
Vitamin B12:2.81µg
46.76%
Zinc:6.93mg
46.19%
Selenium:31.26µg
44.66%
Phosphorus:413.56mg
41.36%
Vitamin B2:0.57mg
33.35%
Iron:4.74mg
26.34%
Vitamin B1:0.37mg
24.38%
Potassium:780mg
22.29%
Manganese:0.45mg
22.28%
Magnesium:79.11mg
19.78%
Folate:77.72µg
19.43%
Vitamin E:2.54mg
16.9%
Copper:0.31mg
15.61%
Calcium:146.61mg
14.66%
Vitamin C:11.39mg
13.81%
Vitamin B5:1.14mg
11.36%
Fiber:1.86g
7.43%