Stuffed Veal Rolls

Health score
25%
Stuffed Veal Rolls
23 min.
4
259kcal

Suggestions


Indulge in the delightful flavors of Stuffed Veal Rolls, a dish that perfectly balances taste and nutrition. Ready in just 23 minutes, this recipe is ideal for busy weeknights or an impressive dinner party. Each roll is a tender piece of veal scaloppine, expertly filled with a savory mixture of breadcrumbs, fresh herbs, and Parmesan cheese, creating a mouthwatering experience that will leave your guests asking for seconds.

The combination of dried currants and toasted pine nuts adds a unique twist, enhancing the dish with a hint of sweetness and crunch. With only 259 calories per serving, you can enjoy this gourmet meal without the guilt. The caloric breakdown reveals a healthy balance of protein, fat, and carbohydrates, making it a satisfying option for those mindful of their dietary choices.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and requires minimal equipment. With just a food processor and a grill, you can create a restaurant-quality dish right in your own kitchen. So fire up the grill, gather your ingredients, and get ready to impress your family and friends with these delectable Stuffed Veal Rolls!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons currants dried
  • teaspoon rosemary dried
  • tablespoons parsley fresh chopped
  • 1.3 ounce whole-grain bread (such as Pepperidge Farm)
  • 0.3 cup parmesan cheese fresh shredded
  • tablespoon pinenuts toasted
  • 0.5 teaspoon salt 
  • pound veal scaloppine ()

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Cut larger pieces of veal in half to form 8 pieces, if needed.
  3. Process bread in a food processor until fine crumbs form. Set aside 1/4 cup breadcrumbs. Reserve remaining breadcrumbs for another use.
  4. Combine 1/4 cup breadcrumbs, Parmesan cheese, and next 4 ingredients in a bowl.
  5. Spread breadcrumb mixture evenly over 1 side of veal pieces.
  6. Roll up each veal piece, jelly-roll fashion, starting with short side. Secure each in center with a wooden pick; sprinkle with salt and pepper. Coat veal rolls with cooking spray.
  7. Place veal rolls on grill rack; grill 7 minutes or until done, turning once.
  8. Serve immediately.

Nutrition Facts

Calories259kcal
Protein41.68%
Fat41.76%
Carbs16.56%

Properties

Glycemic Index
63.92
Glycemic Load
3.86
Inflammation Score
-4
Nutrition Score
16.910000149323%

Flavonoids

Apigenin
6.46mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.45mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:259.41kcal
12.97%
Fat:11.91g
18.33%
Saturated Fat:4.74g
29.59%
Carbohydrates:10.63g
3.54%
Net Carbohydrates:9.51g
3.46%
Sugar:5.26g
5.85%
Cholesterol:98.65mg
32.88%
Sodium:563.63mg
24.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.76g
53.52%
Vitamin K:51.86µg
49.39%
Vitamin B3:9.21mg
46.04%
Phosphorus:331.32mg
33.13%
Zinc:4.09mg
27.24%
Vitamin B12:1.62µg
26.99%
Vitamin B6:0.52mg
26.02%
Manganese:0.51mg
25.37%
Vitamin B2:0.37mg
21.69%
Selenium:13.52µg
19.31%
Vitamin B5:1.61mg
16.11%
Calcium:142.89mg
14.29%
Potassium:479.68mg
13.71%
Magnesium:48.73mg
12.18%
Copper:0.21mg
10.45%
Vitamin B1:0.15mg
10.26%
Iron:1.73mg
9.63%
Vitamin A:325.75IU
6.51%
Folate:25.45µg
6.36%
Vitamin C:4.38mg
5.31%
Fiber:1.12g
4.47%
Vitamin E:0.63mg
4.19%
Source:My Recipes