Stuffed Whitefish: Pescado Blanco Relleno

Health score
29%
Stuffed Whitefish: Pescado Blanco Relleno
120 min.
6
698kcal

Suggestions

Ingredients

  •  árbol chiles whole
  • cups day-old sourdough bread crumbs 
  • 0.3 cup butter softened
  • small to 4 pickled chiles yellow halved
  •  cascabel chiles deveined seeded
  • 12  cilantro sprigs minced
  • 0.3 cup cooking wine dry white
  • teaspoon garlic minced
  •  garlic clove 
  • large garlic clove peeled
  • 0.3 cup olives green pitted chopped
  • 0.5 teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 1.5 pounds unshelled shrimp 
  •  lemons cut into wedges
  • tablespoon olive oil 
  • tablespoons olive oil 
  • 10 sprigs parsley italian
  •  rainbow-colored candy 
  • teaspoon rice wine vinegar 
  • 0.3 teaspoon salt 
  • 0.8 teaspoon salt 
  • 1.5 teaspoons salt 
  • servings shrimp reserved from stock 
  • large tomatoes quartered
  • 2.5 cups tomatoes diced finely
  • cups water cold
  • 0.5 cup onion white minced
  • tablespoon onion white minced

Equipment

  • food processor
  • bowl
  • frying pan
  • baking paper
  • pot
  • blender
  • grill
  • kitchen twine

Directions

  1. Special equipment: 1 large upholstery needle, kitchen string, parchment paper
  2. Heat olive oil in a 14-inch skillet over medium heat. Quickly saute the minced garlic and onions.
  3. Add the tomatoes and saute for 5 minutes, or until the tomatoes soften.
  4. Add cinnamon, cloves, shrimp (reserved from the stock), olives, chiles, stock, wine, and salt, and then simmer until all the liquid in the stuffing is cooked off.
  5. Preheat a grill to medium-high.
  6. Spoon about 4 or more tablespoons of stuffing inside the cavity of each boned fish. Thread a large upholstery needle with a 15-inch length of cooking string. Knot the string, and sew the fish closed. Rub the fish with generous amounts of butter, and then roll it in bread crumbs. Wrap each fish twice over in parchment paper making sure to butter the side of the paper that will touch the fish. Wrap the fish up in the paper, firmly tying off each end with a bit of string. Repeat this procedure with each fish.
  7. Place the fish on the grill for about 15 minutes, turning fish about halfway through cooking. A rich aroma of shrimp and toasted bread will indicate when the fish is finished cooking.
  8. Remove the parchment paper, snip away string, and promptly serve the fish on a platter with parsley sprigs and lemon wedges.
  9. Serve with the Salsa for Fish.
  10. Pour 2 cups water into a 5-quart soup pot and bring to a boil.
  11. Add the unshelled shrimp, garlic, and salt. Reduce the heat to medium and simmer for 3 to 4 minutes.
  12. Remove the shrimp, cool, peel, and chop into small chunks. Reserve both the stock and shrimp for the stuffing.
  13. Heat a dry heavy skillet over a medium flame and toast the chiles for 30 seconds or until the skin turns a dark red. Set aside.
  14. Place the garlic, onion, and salt in a food processor or blender and grind to a coarse consistency.
  15. Add the allspice and chiles and continue grinding until well blended.
  16. Add the tomatoes and grind them to a pulpy consistency.
  17. Pour the sauce into a serving bowl. Stir in rice wine vinegar, olive oil, and minced cilantro.
  18. Add 1 tablespoon warm water to thin, if needed.

Nutrition Facts

Calories698kcal
Protein21.79%
Fat31.04%
Carbs47.17%

Properties

Glycemic Index
89.08
Glycemic Load
4.67
Inflammation Score
-10
Nutrition Score
35.893478165502%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Eriodictyol
11.53mg
Hesperetin
15.12mg
Naringenin
1.18mg
Apigenin
3.6mg
Luteolin
1.1mg
Isorhamnetin
0.75mg
Kaempferol
0.25mg
Myricetin
0.71mg
Quercetin
6.52mg

Nutrients percent of daily need

Calories:698.11kcal
34.91%
Fat:24.29g
37.37%
Saturated Fat:7.61g
47.53%
Carbohydrates:83.05g
27.68%
Net Carbohydrates:74.24g
27%
Sugar:14.29g
15.87%
Cholesterol:203.3mg
67.77%
Sodium:1965.48mg
85.46%
Alcohol:1.37g
100%
Alcohol %:0.3%
100%
Protein:38.36g
76.72%
Vitamin C:136.67mg
165.66%
Vitamin K:70.63µg
67.27%
Vitamin B1:1mg
66.57%
Manganese:1.29mg
64.62%
Phosphorus:472.32mg
47.23%
Vitamin A:2328.14IU
46.56%
Copper:0.89mg
44.53%
Vitamin B3:7.7mg
38.51%
Iron:6.62mg
36.8%
Folate:143.3µg
35.82%
Fiber:8.81g
35.23%
Selenium:23.81µg
34.02%
Potassium:1117.85mg
31.94%
Vitamin B6:0.61mg
30.61%
Calcium:297.18mg
29.72%
Magnesium:117.8mg
29.45%
Vitamin B2:0.47mg
27.72%
Zinc:3.36mg
22.37%
Vitamin E:3.21mg
21.42%
Vitamin B5:0.91mg
9.13%
Vitamin B12:0.36µg
6.03%