Stuffed Zucchini Blossoms with Heirloom Tomato Salad

Health score
32%
Stuffed Zucchini Blossoms with Heirloom Tomato Salad
38 min.
4
569kcal

Suggestions

Ingredients

  • 0.3 cup chiffonade basil leaves 
  • cup flour all-purpose
  •  to 4 heirloom tomatoes cut into wedges use different sizes and colors
  • servings kosher salt 
  • 0.5 pound mozzarella cheese fresh dry cubed
  • servings high quality olive oil extra-virgin
  • 0.3 cup parmesan grated
  • servings red wine vinegar 
  •  to 4 scallions sliced thin
  • servings vegetable oil for frying
  • 0.5 cup white wine 
  •  zucchini flowers 

Equipment

  • bowl
  • paper towels
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. In a medium bowl, toss together the mozzarella, Parmesan and 2 tablespoons of the basil chiffonade. Gently stick your finger inside the flower all the way to the base where the flower meets the stem and carefully break off the stamen. When doing this be careful not to rip through the flower. Squeeze 2 tablespoons of the mozzarella mixture into an oblong shape and gently stuff it into each flower. Squeeze the flower around the cheese to close. Reserve.
  3. Toss the tomatoes together with the scallions and remaining basil in a large bowl.
  4. Sprinkle with salt and add a drizzle of red wine vinegar and extra-virgin olive oil. Taste to make sure it is delicious and adjust seasoning, if needed.
  5. In a small bowl, combine the flour and 1/2 cup of white wine.
  6. Mix until it becomes a loose batter adding more white wine, if necessary.
  7. Add peanut oil to a saucepan until it reaches a depth of 1-inch.
  8. Heat the oil over medium-high heat. Test the oil by dropping a couple of beads of the batter into it. When they float instantly the oil is ready. If the oil begins to smoke, it is too hot. Set up a paper towel drying situation before frying the flowers.
  9. Dip the flowers, 1 at time, into the batter and carefully drop them into the oil. Fry on both sides until they are golden brown, about 3 to 4 minutes.
  10. Remove the flowers from the oil, drain on paper towels and sprinkle with salt. Continue with the remaining flowers.
  11. Arrange the tomato salad on 4 salad plates and top each plate with 2 flowers.
  12. What a delicious flower!

Nutrition Facts

Calories569kcal
Protein16.98%
Fat52.69%
Carbs30.33%

Properties

Glycemic Index
74.75
Glycemic Load
20.09
Inflammation Score
-9
Nutrition Score
33.610434853512%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.74mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.21mg
Myricetin
0.12mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:568.88kcal
28.44%
Fat:32.86g
50.55%
Saturated Fat:11.25g
70.3%
Carbohydrates:42.56g
14.19%
Net Carbohydrates:36.43g
13.25%
Sugar:13.45g
14.94%
Cholesterol:49.04mg
16.35%
Sodium:689.7mg
29.99%
Alcohol:3.09g
100%
Alcohol %:0.6%
100%
Protein:23.82g
47.65%
Vitamin C:84.79mg
102.78%
Vitamin K:64.2µg
61.14%
Manganese:1.1mg
55%
Phosphorus:458.91mg
45.89%
Calcium:449.36mg
44.94%
Folate:176.59µg
44.15%
Vitamin B2:0.73mg
43.2%
Vitamin A:2153.4IU
43.07%
Potassium:1376.73mg
39.34%
Vitamin B6:0.78mg
38.8%
Selenium:22.51µg
32.16%
Vitamin B1:0.48mg
32.15%
Magnesium:107.64mg
26.91%
Fiber:6.13g
24.51%
Zinc:3.54mg
23.62%
Vitamin B12:1.37µg
22.8%
Vitamin E:3.42mg
22.77%
Vitamin B3:4.33mg
21.65%
Iron:3.82mg
21.19%
Copper:0.33mg
16.53%
Vitamin B5:1.15mg
11.5%
Vitamin D:0.26µg
1.72%