Stuffing-Topped Vegetable Bake

Health score
3%
Stuffing-Topped Vegetable Bake
45 min.
45
43kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • cups cauliflower florets 
  • cup triple cheddar cheese shredded with a touch of philadelphia kraft
  • oz philadelphia cream cheese spread 
  • 0.5 tsp garlic powder 
  • Tbsp milk 
  • oz stove top stuffing mix for chicken

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Cook vegetables in boiling water in medium saucepan 3 min.; drain well. Return vegetables to pan.
  3. Mix cream cheese spread, milk and garlic powder until blended.
  4. Add to vegetables; toss to coat. Spoon into 13x9-inch baking dish sprayed with cooking spray; top with cheddar.
  5. Prepare stuffing as directed on package; spoon over vegetable mixture.
  6. Bake 20 min. or until heated through.
  7. Let stand 5 min. before serving.

Nutrition Facts

Calories43kcal
Protein16.01%
Fat44.53%
Carbs39.46%

Properties

Glycemic Index
2.98
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
2.7147826358028%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.67mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:42.82kcal
2.14%
Fat:2.15g
3.31%
Saturated Fat:1.25g
7.81%
Carbohydrates:4.29g
1.43%
Net Carbohydrates:3.78g
1.37%
Sugar:0.82g
0.91%
Cholesterol:5.75mg
1.92%
Sodium:98.53mg
4.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.48%
Vitamin C:11.5mg
13.94%
Vitamin K:9.73µg
9.27%
Folate:17.06µg
4.26%
Selenium:2.8µg
4%
Calcium:34.07mg
3.41%
Manganese:0.05mg
2.69%
Phosphorus:26.9mg
2.69%
Vitamin A:124.59IU
2.49%
Vitamin B2:0.04mg
2.48%
Vitamin B1:0.03mg
2.26%
Fiber:0.51g
2.05%
Vitamin B6:0.04mg
1.95%
Potassium:64.78mg
1.85%
Vitamin B3:0.32mg
1.58%
Iron:0.25mg
1.37%
Vitamin B5:0.13mg
1.34%
Magnesium:5.33mg
1.33%
Zinc:0.19mg
1.25%