Succotash of Fresh Corn, Lima Beans, Tomatoes and Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Succotash of Fresh Corn, Lima Beans, Tomatoes and Onions
45 min.
6
197kcal

Suggestions


Welcome to the vibrant world of succotash! This delightful dish combines the sweetness of fresh corn, the creaminess of lima beans, and the juiciness of ripe tomatoes, creating a colorful side that’s as pleasing to the eye as it is to the palate. Perfect for vegetarian and vegan diets, this succotash recipe is not only gluten-free but also dairy-free, making it a versatile option for any gathering.

Imagine a warm summer evening, where the flavors of the season come together in a single, mouthwatering dish. With just a handful of fresh ingredients, you can whip up this delectable succotash in under 45 minutes—ideal for busy weeknights or weekend barbecues. The unique blend of yellow and white corn offers a beautiful contrast, while the aromatic basil and garlic elevate its flavor profile to new heights.

This succulent medley of corn, lima beans, tomatoes, and onions is more than just a side dish; it’s a celebration of fresh ingredients that can complement any main course or stand proudly on its own. So grab your frying pan, embrace your inner cooking enthusiast, and treat your taste buds to this healthy, flavorful, and utterly satisfying succotash that’s sure to impress family and friends alike!

Ingredients

  • servings coarse kosher salt 
  • 2.3 cups corn kernels cut from 4 ears of corn white yellow (preferably 2 ears of corn and 2 ears of corn)
  • tablespoons basil fresh thinly sliced
  • large garlic clove minced
  • cups lima beans *soaked overnight fresh (from 2 pounds pods)
  • tablespoons olive oil extra-virgin
  • 1.5 cups onion chopped
  • 1.5 pounds tomatoes red chopped

Equipment

  • frying pan

Directions

  1. Heat oil in heavy large skillet over mediumheat.
  2. Add onion and sprinkle with coarsesalt. Sauté until soft and translucent, about5 minutes.
  3. Add garlic; stir until fragrant,about 1 minute.
  4. Add tomatoes, corn, andlima beans. Reduce heat to medium-low,cover, and simmer until corn and limabeans are tender and tomatoes are soft,about 20 minutes, stirring occasionally.Season to taste with salt and pepper. DO AHEAD:Can be made 1 day ahead. Coverand chill. Rewarm before continuing.
  5. Stir in basil and serve.

Nutrition Facts

Calories197kcal
Protein15.39%
Fat25.08%
Carbs59.53%

Properties

Glycemic Index
32.75
Glycemic Load
4.78
Inflammation Score
-8
Nutrition Score
13.598260848419%

Flavonoids

Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.36mg
Myricetin
0.17mg
Quercetin
8.79mg

Nutrients percent of daily need

Calories:197.47kcal
9.87%
Fat:5.91g
9.1%
Saturated Fat:0.93g
5.79%
Carbohydrates:31.59g
10.53%
Net Carbohydrates:24.05g
8.75%
Sugar:9.91g
11.01%
Cholesterol:0mg
0%
Sodium:210.69mg
9.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.17g
16.33%
Manganese:0.61mg
30.66%
Fiber:7.54g
30.17%
Vitamin C:22.53mg
27.31%
Folate:100.16µg
25.04%
Potassium:797.35mg
22.78%
Vitamin A:1099.88IU
22%
Vitamin K:17.5µg
16.67%
Vitamin B1:0.25mg
16.46%
Magnesium:64.31mg
16.08%
Phosphorus:158.09mg
15.81%
Vitamin B6:0.3mg
14.9%
Copper:0.26mg
13.23%
Iron:2.24mg
12.44%
Vitamin B3:1.96mg
9.79%
Vitamin E:1.45mg
9.68%
Vitamin B5:0.81mg
8.1%
Zinc:1.12mg
7.47%
Vitamin B2:0.1mg
5.77%
Selenium:3.42µg
4.89%
Calcium:35.12mg
3.51%
Source:Epicurious