Sugar Snap Pea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Sugar Snap Pea Salad
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Side DishAntipastiStarterSnack
45 min.
6
93kcal

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Ingredients

  • 1 tablespoon cooking oil 
  • 1  cucumber english halved lengthwise
  • 1 pound radishes 
  • 2 tablespoons rice vinegar 
  • 6 servings salt and pepper to taste
  • 0.3 cup sesame seed toasted
  • 0.5 pound sugar snap peas trimmed

Equipment

    Nutrition Facts

    Calories93kcal
    Protein12.31%
    Fat52.02%
    Carbs35.67%

    Properties

    Glycemic Index
    19.5
    Glycemic Load
    0.69
    Inflammation Score
    -6
    Nutrition Score
    9.9230434782609%

    Flavonoids

    Pelargonidin
    47.73mg
    Kaempferol
    0.72mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:92.87kcal
    4.64%
    Fat:5.64g
    8.68%
    Saturated Fat:0.66g
    4.15%
    Carbohydrates:8.71g
    2.9%
    Net Carbohydrates:5.53g
    2.01%
    Sugar:3.77g
    4.19%
    Cholesterol:0mg
    0%
    Sodium:226.58mg
    9.85%
    Protein:3.01g
    6.01%
    Vitamin C:35.27mg
    42.75%
    Vitamin K:20.3µg
    19.33%
    Copper:0.34mg
    17.19%
    Manganese:0.34mg
    17.05%
    Fiber:3.18g
    12.72%
    Iron:2.1mg
    11.64%
    Magnesium:45.13mg
    11.28%
    Folate:44.34µg
    11.08%
    Calcium:104.53mg
    10.45%
    Potassium:354.64mg
    10.13%
    Vitamin A:469.23IU
    9.38%
    Vitamin B6:0.18mg
    9.18%
    Phosphorus:86.68mg
    8.67%
    Vitamin B1:0.13mg
    8.58%
    Zinc:0.9mg
    5.99%
    Vitamin B5:0.54mg
    5.41%
    Vitamin B2:0.09mg
    5.39%
    Selenium:3.05µg
    4.35%
    Vitamin E:0.59mg
    3.91%
    Vitamin B3:0.75mg
    3.75%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianVegan
    Source:Allrecipes

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