Sugar Snap Peas With Pine Nuts and Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Sugar Snap Peas With Pine Nuts and Garlic
20 min.
4
130kcal

Suggestions

Ingredients

  •  garlic clove minced
  • servings pepper black
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 cup pinenuts 
  • teaspoon salt 
  • cups sugar snap peas 

Equipment

    Directions

    1. Bring 6 cups of water to a boil in a large saucepan.

    2. Add the salt and peas and cook until crisp-tender, 1.5 to 2 minutes.

    3. Drain the peas, shock them in ice water, and drain again.

    4. Dry the peas well on a rimmed baking sheet lined with paper towels.

    5. Heat the oil in a large skillet over medium heat until almost smoking.

    6. Add the pine nuts and cook, stirring frequently, until they are lightly golden brown, 1 to 2 minutes.

    7. Stir in the garlic and cook until fragrant, 30 seconds.

    8. Add the peas and cook, stirring frequently, until the peas are heated through, 1 to 2 minutes.

    9. Season to taste with salt and pepper and serve immediately.

    Nutrition Facts

    Calories130kcal
    Protein11.61%
    Fat62.53%
    Carbs25.86%

    Properties

    Glycemic Index
    15.5
    Glycemic Load
    0.08
    Inflammation Score
    -8
    Nutrition Score
    13.466956521739%

    Flavonoids

    Myricetin
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:130.25kcal
    6.51%
    Fat:9.47g
    14.58%
    Saturated Fat:0.94g
    5.85%
    Carbohydrates:8.82g
    2.94%
    Net Carbohydrates:5.92g
    2.15%
    Sugar:4.23g
    4.7%
    Cholesterol:0mg
    0%
    Sodium:585.68mg
    25.46%
    Protein:3.96g
    7.92%
    Vitamin C:59.1mg
    71.64%
    Manganese:1.01mg
    50.43%
    Vitamin K:31.33µg
    29.84%
    Vitamin A:1068.32IU
    21.37%
    Iron:2.55mg
    14.18%
    Vitamin B1:0.18mg
    11.95%
    Fiber:2.9g
    11.6%
    Magnesium:45.07mg
    11.27%
    Vitamin E:1.68mg
    11.17%
    Folate:44.07µg
    11.02%
    Phosphorus:101.76mg
    10.18%
    Copper:0.19mg
    9.64%
    Vitamin B6:0.17mg
    8.72%
    Vitamin B5:0.77mg
    7.67%
    Potassium:250.86mg
    7.17%
    Vitamin B2:0.1mg
    5.8%
    Zinc:0.82mg
    5.47%
    Vitamin B3:0.96mg
    4.82%
    Calcium:45.69mg
    4.57%
    Selenium:0.86µg
    1.23%
    Source:Food.com