Sugar Snap Peas With Pine Nuts and Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Sugar Snap Peas With Pine Nuts and Garlic
20 min.
4
130kcal

Suggestions

This simple side dish is a great way to showcase the sweetness of sugar snap peas. The peas are briefly boiled and then shocked in ice water to retain their bright green color and crisp texture. They are then sautéed with garlic and pine nuts, which adds a nutty flavor and crunchy texture to the dish. The result is a delicious and healthy side that can be prepared in just 20 minutes. It's a great option for a quick and easy weeknight meal or as a healthy addition to your next dinner party.

Sugar snap peas are a good source of vitamins A, C, and K, as well as dietary fiber. They also contain folate, iron, and manganese, which are essential for maintaining overall health. The pine nuts in this recipe provide healthy fats and protein, while the garlic adds a boost of flavor and antioxidants. Overall, this dish is a nutritious and flavorful option that is sure to impress.

Whether you're looking for a new way to enjoy sugar snap peas or just want to try something different, this recipe is definitely worth a try. It's a simple and tasty way to add more vegetables to your diet, and it's perfect for those who follow vegetarian, vegan, gluten-free, or dairy-free diets. So, why not give it a go and see for yourself just how delicious and easy this dish is?

Ingredients

  •  garlic clove minced
  • servings pepper black
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 cup pinenuts 
  • teaspoon salt 
  • cups sugar snap peas 

Equipment

    Directions

    1. Bring 6 cups of water to a boil in a large saucepan.

    2. Add the salt and peas and cook until crisp-tender, 1.5 to 2 minutes.

    3. Drain the peas, shock them in ice water, and drain again.

    4. Dry the peas well on a rimmed baking sheet lined with paper towels.

    5. Heat the oil in a large skillet over medium heat until almost smoking.

    6. Add the pine nuts and cook, stirring frequently, until they are lightly golden brown, 1 to 2 minutes.

    7. Stir in the garlic and cook until fragrant, 30 seconds.

    8. Add the peas and cook, stirring frequently, until the peas are heated through, 1 to 2 minutes.

    9. Season to taste with salt and pepper and serve immediately.

    Nutrition Facts

    Calories130kcal
    Protein11.61%
    Fat62.53%
    Carbs25.86%

    Properties

    Glycemic Index
    15.5
    Glycemic Load
    0.08
    Inflammation Score
    -8
    Nutrition Score
    13.466956521739%

    Flavonoids

    Myricetin
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:130.25kcal
    6.51%
    Fat:9.47g
    14.58%
    Saturated Fat:0.94g
    5.85%
    Carbohydrates:8.82g
    2.94%
    Net Carbohydrates:5.92g
    2.15%
    Sugar:4.23g
    4.7%
    Cholesterol:0mg
    0%
    Sodium:585.68mg
    25.46%
    Protein:3.96g
    7.92%
    Vitamin C:59.1mg
    71.64%
    Manganese:1.01mg
    50.43%
    Vitamin K:31.33µg
    29.84%
    Vitamin A:1068.32IU
    21.37%
    Iron:2.55mg
    14.18%
    Vitamin B1:0.18mg
    11.95%
    Fiber:2.9g
    11.6%
    Magnesium:45.07mg
    11.27%
    Vitamin E:1.68mg
    11.17%
    Folate:44.07µg
    11.02%
    Phosphorus:101.76mg
    10.18%
    Copper:0.19mg
    9.64%
    Vitamin B6:0.17mg
    8.72%
    Vitamin B5:0.77mg
    7.67%
    Potassium:250.86mg
    7.17%
    Vitamin B2:0.1mg
    5.8%
    Zinc:0.82mg
    5.47%
    Vitamin B3:0.96mg
    4.82%
    Calcium:45.69mg
    4.57%
    Selenium:0.86µg
    1.23%
    Source:Food.com