Vegetarian Sugar Snap Peas with Tomatoes and Garlic Recipe - What She

Health score

60%

Sugar Snap Peas with Tomatoes and Garlic

11 min.

4

57kcal

Suggestions

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Ingredients

1 cup cherry tomatoes sliced in half
1 tablespoon garlic coarsely chopped
4 servings salt and pepper
1 lb sugar snap peas trimmed
1 tablespoon water

Equipment

Nutrition Facts

Calories57kcal

Protein24.38%

Fat4.17%

Carbs71.45%

Properties

Glycemic Index

7.5

Glycemic Load

0.19

Inflammation Score

-8

Nutrition Score

12.901304347826%

Flavonoids

Kaempferol

0.01mg

Myricetin

0.04mg

Quercetin

0.3mg

Nutrients percent of daily need

Calories:57.31kcal

2.87%

Fat:0.28g

0.43%

Saturated Fat:0.05g

0.32%

Carbohydrates:10.72g

3.57%

Net Carbohydrates:7.47g

2.71%

Sugar:5.48g

6.09%

Cholesterol:0mg

0%

Sodium:202.95mg

8.82%

Protein:3.66g

7.31%

Vitamin C:77.16mg

93.52%

Vitamin A:1414.97IU

28.3%

Vitamin K:29.43µg

28.03%

Manganese:0.35mg

17.49%

Iron:2.65mg

14.71%

Folate:52.53µg

13.13%

Fiber:3.25g

13%

Vitamin B1:0.19mg

12.5%

Vitamin B6:0.24mg

11.78%

Vitamin B5:0.91mg

9.1%

Potassium:316.06mg

9.03%

Magnesium:31.11mg

7.78%

Phosphorus:73.59mg

7.36%

Copper:0.12mg

6.21%

Vitamin B2:0.1mg

5.95%

Calcium:56.71mg

5.67%

Vitamin B3:0.89mg

4.46%

Vitamin E:0.65mg

4.35%

Zinc:0.38mg

2.55%

Selenium:1.26µg

1.81%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Tomatoes Cherries Healthy

Source:Food.com

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