Sugar Snap Peas with Tomatoes and Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Sugar Snap Peas with Tomatoes and Garlic
11 min.
4
57kcal

Suggestions

This simple side dish is a great way to showcase the sweetness of fresh sugar snap peas. The peas are quickly stir-fried with garlic and cherry tomatoes, resulting in a bright and flavorful dish that's perfect for a summer meal. The snap peas retain their delightful crunch, while the garlic and tomatoes add depth of flavor. It's a quick and easy dish that's perfect for busy weeknights, yet impressive enough for a dinner party. The best part is that it's ready in just 11 minutes! This recipe is a great choice for those following a vegetarian, vegan, or gluten-free diet, and it's also very healthy, with a nutrition score of 12.90% and a health score of 60%.

Sugar snap peas are an excellent source of vitamin K, providing 28.03% of your daily needs in just one serving. They're also a good source of vitamin C, manganese, and fiber. The cherry tomatoes add a burst of sweetness and a boost of vitamin A, while the garlic brings its own set of health benefits, including antimicrobial and anti-inflammatory properties. This dish is not only delicious but also packed with nutrients that will fuel your body and support your overall health.

Whether you're looking for a new way to enjoy sugar snap peas or simply want to add a healthy and tasty side dish to your repertoire, this recipe is definitely one to try. It's a celebration of fresh, seasonal ingredients and a great way to enjoy the flavors of summer. So, fire up your wok or skillet and give this recipe a go—your taste buds will thank you!

Ingredients

  • cup cherry tomatoes sliced in half
  • tablespoon garlic coarsely chopped
  • servings salt and pepper 
  • lb sugar snap peas trimmed
  • tablespoon water 

Equipment

    Nutrition Facts

    Calories57kcal
    Protein24.38%
    Fat4.17%
    Carbs71.45%

    Properties

    Glycemic Index
    7.5
    Glycemic Load
    0.19
    Inflammation Score
    -8
    Nutrition Score
    12.901304347826%

    Flavonoids

    Kaempferol
    0.01mg
    Myricetin
    0.04mg
    Quercetin
    0.3mg

    Nutrients percent of daily need

    Calories:57.31kcal
    2.87%
    Fat:0.28g
    0.43%
    Saturated Fat:0.05g
    0.32%
    Carbohydrates:10.72g
    3.57%
    Net Carbohydrates:7.47g
    2.71%
    Sugar:5.48g
    6.09%
    Cholesterol:0mg
    0%
    Sodium:202.95mg
    8.82%
    Protein:3.66g
    7.31%
    Vitamin C:77.16mg
    93.52%
    Vitamin A:1414.97IU
    28.3%
    Vitamin K:29.43µg
    28.03%
    Manganese:0.35mg
    17.49%
    Iron:2.65mg
    14.71%
    Folate:52.53µg
    13.13%
    Fiber:3.25g
    13%
    Vitamin B1:0.19mg
    12.5%
    Vitamin B6:0.24mg
    11.78%
    Vitamin B5:0.91mg
    9.1%
    Potassium:316.06mg
    9.03%
    Magnesium:31.11mg
    7.78%
    Phosphorus:73.59mg
    7.36%
    Copper:0.12mg
    6.21%
    Vitamin B2:0.1mg
    5.95%
    Calcium:56.71mg
    5.67%
    Vitamin B3:0.89mg
    4.46%
    Vitamin E:0.65mg
    4.35%
    Zinc:0.38mg
    2.55%
    Selenium:1.26µg
    1.81%
    Source:Food.com