Sumac Skirt Steak with Pomegranate Reduction

Gluten Free
Health score
12%
Sumac Skirt Steak with Pomegranate Reduction
40 min.
6
347kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • teaspoon juice of lemon fresh
  • 16 fl. oz. pomegranate juice 
  • 0.3 cup port wine 
  • teaspoon salt 
  • tablespoons shallots finely chopped (1 medium)
  • lb skirt steak 
  • teaspoon sugar 
  • tablespoon sumac powder 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • sauce pan
  • knife
  • whisk
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. Bring pomegranate juice, sugar, and 1/4 teaspoon salt to a boil in a 1 1/2- to 2-quart saucepan over moderately high heat, then boil until reduced to about 1/3 cup, 20 to 30 minutes.
  2. Preheat broiler.
  3. Meanwhile, stir together sumac, pepper, and remaining 3/4 teaspoon salt.
  4. Cut steak into pieces to fit in a large shallow baking pan and pat dry.
  5. Transfer steak to baking pan and sprinkle evenly with sumac mixture, then let stand about 10 minutes.
  6. Broil steaks 3 to 4 inches from heat, turning over once, 2 to 3 minutes total for thinner pieces, 3 to 4 minutes for thicker pieces for medium-rare.
  7. Transfer steaks with any pan juices to a large plate and let stand, loosely covered with foil, 10 minutes.
  8. While steak stands, heat 1 tablespoon butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then cook shallot, stirring occasionally, until golden, 3 to 5 minutes.
  9. Add Port and simmer until reduced to a glaze, 2 to 3 minutes.
  10. Add meat juices accumulated on plate and bring to a simmer.
  11. Whisk in pomegranate reduction and lemon juice.
  12. Remove from heat and whisk in remaining 2 tablespoons butter until incorporated.
  13. Holding knife at a 45-degree angle, thinly slice steak diagonally and serve with sauce.

Nutrition Facts

Calories347kcal
Protein38.84%
Fat45.31%
Carbs15.85%

Properties

Glycemic Index
22.02
Glycemic Load
0.71
Inflammation Score
-4
Nutrition Score
18.157391351202%

Flavonoids

Cyanidin
1.89mg
Petunidin
0.66mg
Delphinidin
1.03mg
Malvidin
9.48mg
Pelargonidin
0.07mg
Peonidin
0.39mg
Catechin
0.99mg
Epicatechin
0.76mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:347.29kcal
17.36%
Fat:17.13g
26.35%
Saturated Fat:7.84g
49.02%
Carbohydrates:13.48g
4.49%
Net Carbohydrates:13.15g
4.78%
Sugar:11.8g
13.11%
Cholesterol:110.3mg
36.77%
Sodium:496.82mg
21.6%
Alcohol:1.53g
100%
Alcohol %:0.76%
100%
Protein:33.03g
66.07%
Zinc:9.85mg
65.65%
Vitamin B12:3.23µg
53.87%
Selenium:33.7µg
48.15%
Vitamin B3:8.8mg
44.01%
Vitamin B6:0.71mg
35.4%
Vitamin B2:0.5mg
29.51%
Phosphorus:247.69mg
24.77%
Potassium:643.2mg
18.38%
Iron:2.86mg
15.9%
Manganese:0.27mg
13.54%
Vitamin B5:1.13mg
11.33%
Vitamin K:11.54µg
10.99%
Magnesium:41.5mg
10.38%
Copper:0.16mg
7.85%
Vitamin B1:0.11mg
7.22%
Folate:25.59µg
6.4%
Vitamin E:0.62mg
4.13%
Vitamin A:189.1IU
3.78%
Calcium:23.85mg
2.38%
Vitamin D:0.26µg
1.71%
Fiber:0.33g
1.3%
Source:Epicurious