Summer Beans with Preserved Lemon, Almonds, and Rosemary

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Summer Beans with Preserved Lemon, Almonds, and Rosemary
35 min.
6
106kcal

Suggestions

Embark on a delightful culinary journey with our Summer Beans with Preserved Lemon, Almonds, and Rosemary recipe! This exquisite side dish is not only a treat for your taste buds but also a celebration of vegetarian, vegan, gluten-free, and dairy-free cuisine. Perfect for those with specific dietary needs or preferences, this dish promises a symphony of flavors that will impress even the most discerning palate.

Prepared in just 35 minutes, this recipe is a testament to the art of simplicity and the beauty of fresh, high-quality ingredients. Each serving, clocking in at a modest 106 calories, is a balanced medley of health and flavor, making it an ideal accompaniment to any meal.

The star of this dish is a vibrant mix of green, yellow, or purple beans, lending a vibrant visual appeal and a delightful variety of textures. The beans are beautifully complemented by the crunch of sliced almonds, the aromatic freshness of rosemary, and the unique tang of preserved lemon, creating a dish that is both comforting and invigorating.

To ensure a harmonious blend of flavors, we incorporate a hint of minced garlic and a generous drizzle of extra-virgin olive oil, seasoned with just the right amount of salt and freshly ground black pepper. The result? A side dish that is as elegant as it is easy to prepare, promising to elevate any meal it graces.

Whether you're hosting a summer barbecue, seeking a new addition to your weeknight dinner rotation, or simply craving a dish that celebrates the best of seasonal produce, Summer Beans with Preserved Lemon, Almonds, and Rosemary is sure to become a beloved staple in your culinary repertoire.

Ingredients

  • 0.3 cup almonds sliced
  •  garlic clove minced
  • tablespoons rosemary leaves fresh finely chopped
  •  simple preserved lemons (see notes)
  • 1.5 pounds turtle beans green yellow
  • tablespoons olive oil extra virgin extra-virgin
  • servings pepper black freshly ground

Equipment

  • bowl
  • frying pan

Directions

  1. In a 5- to 6-quart pan over medium-low heat, toast almonds, stirring until golden, 5 to 8 minutes.
  2. Remove from pan.
  3. Add about 2 quarts water to pan and bring to a boil over high heat. Meanwhile, rinse beans and trim off stem ends.
  4. Add beans to boiling water and cook just until barely tender to bite, 3 to 6 minutes.
  5. Drain and rinse with cold water until cool.
  6. Rinse preserved lemon thoroughly under running water; discard seeds and pulp. Finely chop lemon and put in a large bowl. Stir in rosemary, olive oil, and garlic, then add beans and salt and pepper to taste.
  7. Just before serving, mix in almonds.

Nutrition Facts

Calories106kcal
Protein11.68%
Fat55.18%
Carbs33.14%

Properties

Glycemic Index
16
Glycemic Load
1.62
Inflammation Score
-5
Nutrition Score
6.1839129963647%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:106.29kcal
5.31%
Fat:6.85g
10.54%
Saturated Fat:0.81g
5.07%
Carbohydrates:9.26g
3.09%
Net Carbohydrates:6.94g
2.52%
Sugar:0.19g
0.21%
Cholesterol:0mg
0%
Sodium:7.21mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.53%
Vitamin C:24.11mg
29.23%
Folate:115.84µg
28.96%
Vitamin E:1.65mg
11.03%
Magnesium:41.87mg
10.47%
Fiber:2.33g
9.33%
Iron:1.48mg
8.21%
Potassium:272.93mg
7.8%
Calcium:64.85mg
6.48%
Phosphorus:62.89mg
6.29%
Copper:0.12mg
6.18%
Manganese:0.12mg
5.76%
Zinc:0.59mg
3.91%
Vitamin K:2.98µg
2.84%
Vitamin B2:0.05mg
2.67%
Source:My Recipes