Summer-Berry Basil Kissel

Vegetarian
Gluten Free
Health score
17%
Summer-Berry Basil Kissel
45 min.
6
264kcal

Suggestions


Welcome to a delightful culinary experience with our Summer-Berry Basil Kissel! This vibrant dish is perfect for those warm, sunny days when you crave something refreshing and light. Bursting with the natural sweetness of blackberries and raspberries, this kissel is not only a feast for the eyes but also a treat for the taste buds. The unique combination of fresh basil adds an aromatic twist that elevates the traditional fruit dessert to new heights.

Whether you're hosting a summer gathering or simply looking for a delicious snack, this vegetarian and gluten-free recipe is sure to impress your guests. With just 45 minutes of preparation time, you can create a stunning dish that serves six people, making it an ideal choice for sharing. Each serving is a mere 264 calories, allowing you to indulge without the guilt.

As you prepare this delightful kissel, you'll enjoy the process of simmering sweet Muscat wine with fresh berries, creating a luscious sauce that perfectly complements the fruit. The addition of crème fraîche or sour cream provides a creamy contrast that enhances the overall flavor profile. Chill it for a couple of hours, and you’ll have a refreshing dessert that’s perfect for any occasion. Dive into the summer spirit with this exquisite Summer-Berry Basil Kissel!

Ingredients

  • 1.3 cups basil fresh packed
  • cups blackberries 
  • tablespoons cornstarch 
  • servings crème fraîche sour
  • 0.5 teaspoon juice of lemon fresh to taste
  • cups muscat pumpkin sweet
  • cups raspberries 
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  •  vanilla pod 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve

Directions

  1. Split vanilla bean lengthwise and scrape seeds into a bowl, reserving pod for another use.
  2. Whisk in sugar, cornstarch, and salt until combined well.
  3. In a saucepan simmer Muscat and 1/8 cup each type of berry 2 minutes.
  4. Drain mixture in a sieve set over a bowl, reserving liquid.
  5. Transfer cooked berries to a large bowl and stir in remaining fresh berries. Coarsely chop basil.
  6. Gradually whisk reserved hot liquid into sugar mixture until smooth.
  7. Transfer mixture to pan and stir in basil. Bring mixture to a boil, whisking, and simmer, whisking, 3 minutes. Immediately pour mixture through sieve into berries, discarding basil, and stir until combined well. Stir in lemon juice. Divide kissel among 6 bowls. Chill kissel, covered, at least 2 hours, or until cold, and up to 2 days.
  8. Serve kissel with crème fraîche or sour cream.

Nutrition Facts

Calories264kcal
Protein5.45%
Fat14.23%
Carbs80.32%

Properties

Glycemic Index
31.85
Glycemic Load
14.09
Inflammation Score
-8
Nutrition Score
15.436086915109%

Flavonoids

Cyanidin
156.56mg
Petunidin
0.25mg
Delphinidin
1.06mg
Malvidin
0.1mg
Pelargonidin
1.32mg
Peonidin
0.35mg
Catechin
45.52mg
Epigallocatechin
0.49mg
Epicatechin
8.41mg
Epigallocatechin 3-gallate
1.25mg
Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Kaempferol
0.37mg
Myricetin
0.8mg
Quercetin
5.14mg

Nutrients percent of daily need

Calories:264.23kcal
13.21%
Fat:3.65g
5.61%
Saturated Fat:1.25g
7.79%
Carbohydrates:46.35g
15.45%
Net Carbohydrates:34.68g
12.61%
Sugar:26.46g
29.4%
Cholesterol:7.08mg
2.36%
Sodium:103.35mg
4.49%
Alcohol:6.94g
100%
Alcohol %:2.77%
100%
Protein:3.15g
6.29%
Manganese:1.37mg
68.65%
Vitamin C:47.33mg
57.37%
Vitamin K:50.93µg
48.5%
Fiber:11.68g
46.71%
Copper:0.29mg
14.74%
Vitamin E:2.19mg
14.57%
Folate:51µg
12.75%
Vitamin A:621.73IU
12.43%
Magnesium:46.15mg
11.54%
Potassium:345.85mg
9.88%
Iron:1.49mg
8.28%
Calcium:76.1mg
7.61%
Zinc:1.06mg
7.04%
Vitamin B3:1.31mg
6.55%
Vitamin B5:0.65mg
6.46%
Phosphorus:62.07mg
6.21%
Vitamin B2:0.09mg
5.22%
Vitamin B6:0.09mg
4.64%
Vitamin B1:0.05mg
3.59%
Selenium:1.31µg
1.87%
Source:Epicurious