Summer Blueberry Pudding

Health score
4%
Summer Blueberry Pudding
505 min.
6
438kcal

Suggestions

Ingredients

  • cups blueberries wild fresh
  • servings ground cinnamon for sprinkling
  • teaspoons juice of lemon fresh
  • 0.7 cup sugar 
  • tablespoons butter unsalted softened
  • servings whipped cream as an accompaniment 
  • 12 slices bread white homemade-style

Equipment

  • sauce pan
  • loaf pan

Directions

  1. Pick over the blueberries and remove the stems. Rinse well, place in a heavy large saucepan, and stir in 1/4 cup water and the sugar. Bring to a boil and cook, uncovered, until the berries are slightly softened and the juices are released, about 10 minutes. Stir gently from time to time.
  2. Remove from the heat, cool slightly, and stir in the lemon juice.
  3. Spread the butter on the bread slices and sprinkle with the cinnamon. Line the bottom of an 8 1/2 by 4 1/2 by 2 1/2-inch loaf pan with some of the bread slices, trimming to form a tight fit.
  4. Spread 1/3 of the berries and juice evenly over the bread. Repeat to make 3 layers in all.
  5. Refrigerate for 6 to 8 hours. Spoon onto plates and serve with vanilla ice cream or whipped cream.

Nutrition Facts

Calories438kcal
Protein6.87%
Fat26.46%
Carbs66.67%

Properties

Glycemic Index
41.81
Glycemic Load
45.88
Inflammation Score
-6
Nutrition Score
12.380434704864%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
5.68mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:438.12kcal
21.91%
Fat:13.18g
20.28%
Saturated Fat:7.32g
45.73%
Carbohydrates:74.77g
24.92%
Net Carbohydrates:70.31g
25.57%
Sugar:46.3g
51.44%
Cholesterol:39.07mg
13.02%
Sodium:292.99mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.7g
15.4%
Manganese:0.9mg
45.03%
Calcium:215.9mg
21.59%
Vitamin B1:0.31mg
20.6%
Selenium:13.11µg
18.72%
Vitamin B2:0.32mg
18.57%
Fiber:4.45g
17.82%
Folate:63.83µg
15.96%
Vitamin K:15.53µg
14.79%
Vitamin B3:2.8mg
13.98%
Phosphorus:137.21mg
13.72%
Iron:2.13mg
11.81%
Vitamin C:8.3mg
10.05%
Vitamin A:440.94IU
8.82%
Vitamin B5:0.76mg
7.58%
Potassium:258.72mg
7.39%
Magnesium:28.57mg
7.14%
Zinc:1.06mg
7.05%
Copper:0.13mg
6.44%
Vitamin B6:0.12mg
6.01%
Vitamin E:0.89mg
5.91%
Vitamin B12:0.27µg
4.42%
Vitamin D:0.2µg
1.35%