Summer Corn Chowder

Gluten Free
Health score
5%
Summer Corn Chowder
50 min.
6
310kcal

Suggestions


As the warm sun graces us with its presence, there's nothing quite like a bowl of Summer Corn Chowder to celebrate the season's bounty. This delightful soup is a perfect blend of fresh flavors and comforting textures, making it an ideal choice for a light lunch or a cozy dinner. With its gluten-free profile, it caters to a variety of dietary needs while still delivering a rich and satisfying experience.

Imagine the sweet, juicy kernels of corn mingling with the creamy goodness of heavy cream and whole milk, all brought together by the savory notes of crispy bacon and aromatic onions. Each spoonful is a taste of summer, evoking memories of sun-drenched picnics and backyard barbecues. The addition of russet potatoes adds heartiness to the chowder, ensuring that it’s not just a snack but a fulfilling meal.

Whether you're hosting a gathering or simply treating yourself to a comforting bowl at home, this Summer Corn Chowder is sure to impress. It's easy to prepare, taking just 50 minutes from start to finish, and serves six, making it perfect for sharing. So, gather your ingredients and get ready to savor the flavors of summer in every bite!

Ingredients

  • 0.5 teaspoon pepper black as needed freshly ground plus more
  • servings chives finely chopped for serving
  • cups ears corn fresh frozen thaw ( if )
  • 0.5 cup cup heavy whipping cream 
  • teaspoons kosher salt as needed plus more
  • pound baking potatoes peeled ( 2 medium)
  • ounces bacon thick-cut ( 3 slices)
  • cups milk whole
  • medium onion yellow

Equipment

  • sauce pan
  • blender
  • slotted spoon
  • dutch oven

Directions

  1. Place the bacon in a large, heavy-bottomed saucepan or Dutch oven over medium heat and cook, stirring occasionally, until crispy, about 7 to 10 minutes.
  2. Remove with a slotted spoon to a small paper-towel-lined plate and set aside.
  3. Add the onion to the bacon fat, season with salt and pepper, and stir to combine. Cook, stirring occasionally, until softened, about 5 minutes. Meanwhile, place 1 cup of the corn and 1 cup of the milk in a blender and blend until smooth; set aside.Increase the heat to medium high, add the corn-milk purée, remaining 2 cups of corn and 2 cups of milk, potatoes, and measured salt and pepper. Stir to combine, then bring to a simmer. Reduce the heat to low and continue to simmer, stirring occasionally, until the potatoes are just cooked through and the soup has thickened slightly, about 10 minutes.
  4. Add the cream, stir to combine, and return to a simmer. Taste and season with salt and pepper as needed.
  5. Serve garnished with the chives and reserved bacon.

Nutrition Facts

Calories310kcal
Protein12.31%
Fat44.02%
Carbs43.67%

Properties

Glycemic Index
37.79
Glycemic Load
13.32
Inflammation Score
-6
Nutrition Score
12.697391240493%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.99mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:310.16kcal
15.51%
Fat:15.88g
24.44%
Saturated Fat:8.35g
52.21%
Carbohydrates:35.46g
11.82%
Net Carbohydrates:32.65g
11.87%
Sugar:12.25g
13.61%
Cholesterol:43.29mg
14.43%
Sodium:904.88mg
39.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10g
20%
Phosphorus:260.6mg
26.06%
Vitamin B6:0.46mg
22.93%
Potassium:763.65mg
21.82%
Vitamin B1:0.28mg
18.81%
Calcium:181.26mg
18.13%
Vitamin B2:0.28mg
16.74%
Magnesium:63.93mg
15.98%
Manganese:0.29mg
14.68%
Vitamin C:11.3mg
13.69%
Vitamin A:673.83IU
13.48%
Vitamin B5:1.33mg
13.34%
Vitamin B3:2.62mg
13.08%
Vitamin B12:0.74µg
12.3%
Folate:46.39µg
11.6%
Vitamin D:1.7µg
11.31%
Fiber:2.81g
11.25%
Zinc:1.25mg
8.35%
Selenium:5.66µg
8.09%
Copper:0.14mg
6.8%
Iron:1.16mg
6.46%
Vitamin K:5.06µg
4.81%
Vitamin E:0.35mg
2.33%
Source:Chow