Summer deli platter

Health score
3%
Summer deli platter
Download PDF
Side Dish
10 min.
4
117kcal

Suggestions

Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2 Book
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$54.99
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack Book
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.94
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu Book
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu
$11.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$13.99
KitchenAid Gourmet Multi Sided Meat Tenderizer for Pounding Meats, Nuts, Shellfish, ect, Hang Hole for Easy Storage, Hand Was Book
KitchenAid Gourmet Multi Sided Meat Tenderizer for Pounding Meats, Nuts, Shellfish, ect, Hang Hole for Easy Storage, Hand Was
$8.98
Lifewit Silverware Drawer Organizer, Expandable Utensil Tray for Kitchen, BPA Free Flatware and Cutlery Holder, Adjustable Pl Book
Lifewit Silverware Drawer Organizer, Expandable Utensil Tray for Kitchen, BPA Free Flatware and Cutlery Holder, Adjustable Pl
$5.98
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$6.49
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast
$89.87
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba Book
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba
$12.98
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.08
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$6.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7 Book
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
Error during authentication for model gpt-4o-mini: Failed to create temporary account. Status: 400, Details: You are not allowed to sign up.

Ingredients

  • 250 g ricotta 
  • 1 handful chives 
  • 4  sundried tomatoes 
  • 4 servings selection of vegetables from the deli counter red such as roasted aubergines and peppers, artichoke hearts, olives and balsamic onions
  • 1 sticks bread to serve toasted

Equipment

  • bowl

Directions

  1. Tip the ricotta into a bowl and stir to soften it. Snip in the chives.
  2. Add the sundried tomatoes, season to taste, then stir well.
  3. Put the deli veg onto a platter with toasted pittas or breadsticks and serve with the dip.

Nutrition Facts

Calories117kcal
Protein25.66%
Fat63.52%
Carbs10.82%

Properties

Glycemic Index
49.75
Glycemic Load
0.91
Inflammation Score
-3
Nutrition Score
4.0143478331359%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:117.33kcal
5.87%
Fat:8.35g
12.85%
Saturated Fat:5.25g
32.84%
Carbohydrates:3.2g
1.07%
Net Carbohydrates:2.92g
1.06%
Sugar:0.94g
1.04%
Cholesterol:32.49mg
10.83%
Sodium:67.88mg
2.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.59g
15.18%
Selenium:9.41µg
13.44%
Calcium:132.78mg
13.28%
Phosphorus:108.83mg
10.88%
Vitamin B2:0.14mg
7.96%
Vitamin A:339.14IU
6.78%
Zinc:0.8mg
5.3%
Potassium:140.35mg
4.01%
Vitamin B12:0.22µg
3.65%
Vitamin K:3.68µg
3.5%
Magnesium:11.43mg
2.86%
Folate:10µg
2.5%
Iron:0.45mg
2.49%
Manganese:0.05mg
2.29%
Copper:0.04mg
2.22%
Vitamin B6:0.04mg
1.94%
Vitamin B5:0.18mg
1.84%
Vitamin B1:0.03mg
1.74%
Vitamin C:1.37mg
1.65%
Vitamin B3:0.3mg
1.51%
Fiber:0.28g
1.11%
Side DishTomatoes4th Of JulySummer
Source:BBC Good Food

You May Also Like

30 min.
4
350kcal

Broccoli Rabe with Pasta and Sun Dried Tomatoes

30 min.
4
446kcal

Tuna arrabbiata pasta gratin

45 min.
2
788kcal

Pumpkin Stuffed with Everything Good

60 min.
6
403kcal

Parmesan-roasted potatoes

95 min.
4
275kcal

Roast aubergine parmigiana

11 min.
12
452kcal

Indoor S’mores

45 min.
6
261kcal

Broccolini, Spinach and Garlic Pasta

45 min.
3
585kcal

Cauliflower Gratin