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Summer deli platter
Summer deli platter
Health score
3%
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Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 67g
Price Per Serving: 0.46$
117kcal
Nutrition
Calories: 117kcal
Protein: 25.66%
Fat: 63.52%
Carbs: 10.82%
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Ingredients
250
g
ricotta
1
handful
chives
4
sundried tomatoes
4
servings
selection of vegetables from the deli counter
red such as roasted aubergines and peppers, artichoke hearts, olives and balsamic onions
1
sticks
bread to serve
toasted
Equipment
bowl
Directions
Tip the ricotta into a bowl and stir to soften it. Snip in the chives.
Add the sundried tomatoes, season to taste, then stir well.
Put the deli veg onto a platter with toasted pittas or breadsticks and serve with the dip.
Nutrition Facts
Calories
117kcal
Protein
25.66%
Fat
63.52%
Carbs
10.82%
Properties
Glycemic Index
49.75
Glycemic Load
0.91
Inflammation Score
-3
Nutrition Score
4.0143478331359%
Flavonoids
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg
Nutrients
percent of daily need
Calories:
117.33kcal
5.87%
Fat:
8.35g
12.85%
Saturated Fat:
5.25g
32.84%
Carbohydrates:
3.2g
1.07%
Net Carbohydrates:
2.92g
1.06%
Sugar:
0.94g
1.04%
Cholesterol:
32.49mg
10.83%
Sodium:
67.88mg
2.95%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.59g
15.18%
Selenium:
9.41µg
13.44%
Calcium:
132.78mg
13.28%
Phosphorus:
108.83mg
10.88%
Vitamin B2:
0.14mg
7.96%
Vitamin A:
339.14IU
6.78%
Zinc:
0.8mg
5.3%
Potassium:
140.35mg
4.01%
Vitamin B12:
0.22µg
3.65%
Vitamin K:
3.68µg
3.5%
Magnesium:
11.43mg
2.86%
Folate:
10µg
2.5%
Iron:
0.45mg
2.49%
Manganese:
0.05mg
2.29%
Copper:
0.04mg
2.22%
Vitamin B6:
0.04mg
1.94%
Vitamin B5:
0.18mg
1.84%
Vitamin B1:
0.03mg
1.74%
Vitamin C:
1.37mg
1.65%
Vitamin B3:
0.3mg
1.51%
Fiber:
0.28g
1.11%
Side Dish
Tomatoes
4th Of July
Summer
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples