Summer deli platter

Health score
3%
Summer deli platter
Download PDF
Side Dish
10 min.
4
117kcal

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Ingredients

  • 250 g ricotta 
  • 1 handful chives 
  • 4  sundried tomatoes 
  • 4 servings selection of vegetables from the deli counter red such as roasted aubergines and peppers, artichoke hearts, olives and balsamic onions
  • 1 sticks bread to serve toasted

Equipment

  • bowl

Directions

  1. Tip the ricotta into a bowl and stir to soften it. Snip in the chives.
  2. Add the sundried tomatoes, season to taste, then stir well.
  3. Put the deli veg onto a platter with toasted pittas or breadsticks and serve with the dip.

Nutrition Facts

Calories117kcal
Protein25.66%
Fat63.52%
Carbs10.82%

Properties

Glycemic Index
49.75
Glycemic Load
0.91
Inflammation Score
-3
Nutrition Score
4.0143478331359%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:117.33kcal
5.87%
Fat:8.35g
12.85%
Saturated Fat:5.25g
32.84%
Carbohydrates:3.2g
1.07%
Net Carbohydrates:2.92g
1.06%
Sugar:0.94g
1.04%
Cholesterol:32.49mg
10.83%
Sodium:67.88mg
2.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.59g
15.18%
Selenium:9.41µg
13.44%
Calcium:132.78mg
13.28%
Phosphorus:108.83mg
10.88%
Vitamin B2:0.14mg
7.96%
Vitamin A:339.14IU
6.78%
Zinc:0.8mg
5.3%
Potassium:140.35mg
4.01%
Vitamin B12:0.22µg
3.65%
Vitamin K:3.68µg
3.5%
Magnesium:11.43mg
2.86%
Folate:10µg
2.5%
Iron:0.45mg
2.49%
Manganese:0.05mg
2.29%
Copper:0.04mg
2.22%
Vitamin B6:0.04mg
1.94%
Vitamin B5:0.18mg
1.84%
Vitamin B1:0.03mg
1.74%
Vitamin C:1.37mg
1.65%
Vitamin B3:0.3mg
1.51%
Fiber:0.28g
1.11%
Side DishTomatoes4th Of JulySummer
Source:BBC Good Food

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