Summer Fresh Pasta with Tomatoes and Prosciutto

Health score
7%
Summer Fresh Pasta with Tomatoes and Prosciutto
25 min.
6
346kcal

Suggestions

Ingredients

  • 12 ounce angel hair pasta 
  • 0.3 cup basil leaves fresh thinly sliced
  • cloves garlic cloves minced
  • 0.3 teaspoon ground pepper black
  • tablespoon olive oil 
  • 0.3 cup parmigiano-reggiano cheese freshly grated to taste
  • ounces pancetta thinly sliced cut into thin strips
  • 0.5 teaspoon sea salt 
  • large shallots thinly sliced
  •  tomatoes seeded coarsely chopped

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a rolling boil. Cook angel hair pasta at a boil until tender but still slightly firm, 4 to 5 minutes.
  2. Drain the pasta, reserving 1 cup of the cooking water for later use.
  3. Transfer the drained pasta to a large serving bowl.
  4. Place tomatoes in a bowl; season with sea salt and black pepper.
  5. Pour 1/3 cup extra-virgin olive oil over the tomato mixture and gently toss; set aside.
  6. Heat 1 tablespoon olive oil in a small skillet over medium heat.
  7. Cook and stir sliced shallot in the hot oil until just becoming translucent, 1 to 2 minutes.
  8. Stir garlic into the shallot; continue cooking and stirring 1 minute more.
  9. Remove the skillet from heat.
  10. Assemble the dish by adding the tomato mixture, the shallot and garlic mixture, and the prosciutto to the pasta; toss to combine. Use the reserved water from cooking the pasta to make it easier to mix.
  11. Top the pasta dish with basil and Parmigiano-Reggiano cheese to serve.

Nutrition Facts

Calories346kcal
Protein14.17%
Fat31.23%
Carbs54.6%

Properties

Glycemic Index
44.83
Glycemic Load
18.17
Inflammation Score
-6
Nutrition Score
12.093478363493%

Flavonoids

Naringenin
0.56mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:345.81kcal
17.29%
Fat:11.95g
18.38%
Saturated Fat:3.7g
23.14%
Carbohydrates:47.01g
15.67%
Net Carbohydrates:44.02g
16.01%
Sugar:4.05g
4.49%
Cholesterol:15.31mg
5.1%
Sodium:393.93mg
17.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.2g
24.4%
Selenium:40.77µg
58.24%
Manganese:0.67mg
33.39%
Phosphorus:187.7mg
18.77%
Vitamin A:776.06IU
15.52%
Vitamin C:12.06mg
14.62%
Fiber:2.99g
11.96%
Vitamin K:12.35µg
11.76%
Copper:0.23mg
11.66%
Vitamin B6:0.23mg
11.44%
Magnesium:45.08mg
11.27%
Vitamin B3:2.25mg
11.24%
Potassium:384.08mg
10.97%
Vitamin B1:0.14mg
9.34%
Zinc:1.31mg
8.76%
Calcium:76.02mg
7.6%
Iron:1.19mg
6.62%
Vitamin E:0.94mg
6.29%
Folate:24.94µg
6.23%
Vitamin B2:0.08mg
4.8%
Vitamin B5:0.46mg
4.62%
Vitamin B12:0.14µg
2.41%
Source:Allrecipes