Summer Fruit Panzanella

Health score
14%
Summer Fruit Panzanella
30 min.
4
1332kcal

Suggestions


Welcome to the delightful world of Summer Fruit Panzanella, a vibrant and refreshing side dish that perfectly captures the essence of sunny days! This recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a beautiful centerpiece for any summer gathering. Imagine the sweet aroma of toasted croissants mingling with the juicy burst of mixed summer fruits, all enhanced by a hint of cinnamon and fresh mint.

With each bite, you'll experience a delightful contrast of textures—the crispy croissant cubes provide a satisfying crunch, while the succulent fruits add a juicy sweetness that dances on your palate. This dish is a fantastic way to utilize seasonal produce, making it both delicious and visually appealing. Plus, with only 1332 calories for four servings, it’s a guilt-free indulgence that everyone can enjoy.

Whether you're hosting a backyard barbecue, a picnic in the park, or simply looking for a light and tasty side to accompany your meal, Summer Fruit Panzanella is sure to impress. So gather your ingredients, and let’s create a dish that celebrates the flavors of summer!

Ingredients

  • 0.5 tablespoon cinnamon 
  • cups croissants cubed (see note above)
  • tablespoons mint leaves fresh chopped
  • cups fruit mixed (see note above)
  • 0.3 cup sugar divided
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Adjust oven rack to middle position and preheat oven to 375°F. Line a baking sheet with parchment paper.
  2. Combine fruit and 1 tablespoon sugar in a medium bowl; set aside.
  3. In a small bowl, whisk together cinnamon and sugar. In a large bowl, combine cubes of croissant and butter and toss until bread absorbs butter.
  4. Add about 3/4 of cinnamon sugar mixture and toss to combine.
  5. Spread cubes out on baking sheet, sprinkling with remaining cinnamon sugar.
  6. Bake until toasted and golden, about 15 minutes.
  7. Let cool to room temperature.
  8. In a large bowl, combine fruit and their juices with toasted croissants and mint and gently toss to combine. Divide between plates and serve.

Nutrition Facts

Calories1332kcal
Protein6.25%
Fat44.74%
Carbs49.01%

Properties

Glycemic Index
35.52
Glycemic Load
77.22
Inflammation Score
-10
Nutrition Score
28.567391271177%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.13mg
Luteolin
0.32mg

Nutrients percent of daily need

Calories:1332.32kcal
66.62%
Fat:67.09g
103.21%
Saturated Fat:38.51g
240.67%
Carbohydrates:165.4g
55.13%
Net Carbohydrates:153.78g
55.92%
Sugar:72.57g
80.64%
Cholesterol:203.66mg
67.89%
Sodium:926.62mg
40.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.08g
42.15%
Selenium:54.02µg
77.17%
Vitamin A:3288.83IU
65.78%
Vitamin B1:0.96mg
63.79%
Folate:217.66µg
54.42%
Manganese:1.07mg
53.31%
Fiber:11.62g
46.49%
Vitamin B2:0.66mg
38.7%
Iron:5.94mg
33.01%
Vitamin B3:6.41mg
32.04%
Phosphorus:291.47mg
29.15%
Vitamin B5:2.19mg
21.94%
Copper:0.43mg
21.37%
Vitamin K:19.67µg
18.73%
Vitamin E:2.5mg
16.65%
Potassium:566.66mg
16.19%
Zinc:2.11mg
14.05%
Magnesium:55.69mg
13.92%
Calcium:123.61mg
12.36%
Vitamin B6:0.19mg
9.5%
Vitamin C:7.82mg
9.48%
Vitamin B12:0.41µg
6.9%
Vitamin D:0.31µg
2.1%