Summer Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Summer Fruit Salad
100 min.
1
1365kcal

Suggestions

Ingredients

  •  apricots fresh pitted chopped
  •  banana chopped
  • 0.5  cantaloupe peeled seeded chopped
  • 10  cherries pitted halved
  • 15  grapes seedless
  •  kiwi fruit peeled chopped
  •  cranberry-orange relish peeled cut into bite size pieces
  •  peaches fresh pitted chopped
  •  pineapple fresh cored peeled chopped
  •  plums pitted chopped
  •  strawberries chopped

Equipment

  • bowl

Directions

  1. In a large salad bowl, lightly stir together the pineapple, cantaloupe, peaches, plums, bananas, oranges, kiwi fruit, apricots, cherries, grapes, and strawberries; chill for 1 hour before serving.

Nutrition Facts

Calories1365kcal
Protein5.59%
Fat3.36%
Carbs91.05%

Properties

Glycemic Index
504.69
Glycemic Load
153.94
Inflammation Score
-10
Nutrition Score
64.358260942542%

Flavonoids

Cyanidin
42.49mg
Petunidin
0.09mg
Delphinidin
0.26mg
Malvidin
0.01mg
Pelargonidin
21.09mg
Peonidin
1.86mg
Catechin
43.55mg
Epigallocatechin
4.52mg
Epicatechin
21.57mg
Epicatechin 3-gallate
1.69mg
Epigallocatechin 3-gallate
1.95mg
Hesperetin
71.39mg
Naringenin
40.36mg
Luteolin
3.7mg
Isorhamnetin
0.04mg
Kaempferol
4.38mg
Myricetin
0.58mg
Quercetin
10.36mg
Gallocatechin
0.2mg

Nutrients percent of daily need

Calories:1364.79kcal
68.24%
Fat:5.65g
8.69%
Saturated Fat:0.77g
4.82%
Carbohydrates:344.75g
114.92%
Net Carbohydrates:299.28g
108.83%
Sugar:257.79g
286.44%
Cholesterol:0mg
0%
Sodium:145.35mg
6.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.16g
42.32%
Vitamin C:854.05mg
1035.21%
Manganese:10.16mg
507.85%
Vitamin A:13878.18IU
277.56%
Fiber:45.47g
181.88%
Vitamin B6:2.57mg
128.59%
Potassium:4406.76mg
125.91%
Vitamin K:126.77µg
120.74%
Copper:2.36mg
118.05%
Folate:433.72µg
108.43%
Vitamin B1:1.44mg
96.16%
Magnesium:333.35mg
83.34%
Vitamin B3:13.67mg
68.37%
Vitamin B2:0.96mg
56.27%
Vitamin B5:5.19mg
51.9%
Vitamin E:7.16mg
47.75%
Phosphorus:435.54mg
43.55%
Iron:7.52mg
41.76%
Calcium:387.11mg
38.71%
Zinc:4.35mg
28.98%
Selenium:16.41µg
23.45%
Source:Allrecipes