Summer Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Summer Fruit Salad
100 min.
1
1365kcal

Suggestions

Summer Fruit Salad: A Refreshing and Nutritious Delight!
Embrace the vibrant flavors of summer with this delectable Summer Fruit Salad, a dish that promises to tantalize your taste buds while nourishing your body. This recipe is an absolute gem, boasting a perfect health score of 100 and showcasing an impressive array of features: vegetarian, vegan, gluten-free, dairy-free, and, above all, very healthy. Whether you're looking for a side dish, lunch, main course, or main dish, this salad is versatile and bound to impress.
With a generous serving size of one person and clocking in at 1365 kcal, this Summer Fruit Salad is not just about taste; it's about indulging in a nutrient-rich meal that won't compromise on your dietary preferences. In just 100 minutes, you'll be able to whip up a bowl of this refreshing goodness that celebrates the essence of summer.
The star of this recipe is, without a doubt, the exquisite mix of fruits. From apricots and bananas to cantaloupe, cherries, grapes, and kiwi fruit, every bite tells the story of nature's bounty. Add to that a medley of oranges, peaches, pineapple, plums, and strawberries, and you have a symphony of flavors that is nothing short of extraordinary.
Preparing this salad is as easy as assembling its ingredients in a large salad bowl. Lightly stir everything together, and let it chill for an hour before serving. The result? A chilled fruit explosion that's as beautiful to the eye as it is to the palate.
Dig into this Summer Fruit Salad and savor the balance of sweet, juicy flavors with a caloric breakdown that prioritizes carbs for a satisfying and guilt-free experience. With only a fraction of the calories coming from protein and fat, this salad is the epitome of a healthy, summery indulgence. So, why wait? Dive into the refreshing world of Summer Fruit Salad and let the season's best flavors reign supreme!

Ingredients

  •  apricots fresh pitted chopped
  •  banana chopped
  • 0.5  cantaloupe peeled seeded chopped
  • 10  cherries pitted halved
  • 15  grapes seedless
  •  kiwi fruit peeled chopped
  •  cranberry-orange relish peeled cut into bite size pieces
  •  peaches fresh pitted chopped
  •  pineapple fresh cored peeled chopped
  •  plums pitted chopped
  •  strawberries chopped

Equipment

  • bowl

Directions

  1. In a large salad bowl, lightly stir together the pineapple, cantaloupe, peaches, plums, bananas, oranges, kiwi fruit, apricots, cherries, grapes, and strawberries; chill for 1 hour before serving.

Nutrition Facts

Calories1365kcal
Protein5.59%
Fat3.36%
Carbs91.05%

Properties

Glycemic Index
504.69
Glycemic Load
153.94
Inflammation Score
-10
Nutrition Score
64.358260942542%

Flavonoids

Cyanidin
42.49mg
Petunidin
0.09mg
Delphinidin
0.26mg
Malvidin
0.01mg
Pelargonidin
21.09mg
Peonidin
1.86mg
Catechin
43.55mg
Epigallocatechin
4.52mg
Epicatechin
21.57mg
Epicatechin 3-gallate
1.69mg
Epigallocatechin 3-gallate
1.95mg
Hesperetin
71.39mg
Naringenin
40.36mg
Luteolin
3.7mg
Isorhamnetin
0.04mg
Kaempferol
4.38mg
Myricetin
0.58mg
Quercetin
10.36mg
Gallocatechin
0.2mg

Nutrients percent of daily need

Calories:1364.79kcal
68.24%
Fat:5.65g
8.69%
Saturated Fat:0.77g
4.82%
Carbohydrates:344.75g
114.92%
Net Carbohydrates:299.28g
108.83%
Sugar:257.79g
286.44%
Cholesterol:0mg
0%
Sodium:145.35mg
6.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.16g
42.32%
Vitamin C:854.05mg
1035.21%
Manganese:10.16mg
507.85%
Vitamin A:13878.18IU
277.56%
Fiber:45.47g
181.88%
Vitamin B6:2.57mg
128.59%
Potassium:4406.76mg
125.91%
Vitamin K:126.77µg
120.74%
Copper:2.36mg
118.05%
Folate:433.72µg
108.43%
Vitamin B1:1.44mg
96.16%
Magnesium:333.35mg
83.34%
Vitamin B3:13.67mg
68.37%
Vitamin B2:0.96mg
56.27%
Vitamin B5:5.19mg
51.9%
Vitamin E:7.16mg
47.75%
Phosphorus:435.54mg
43.55%
Iron:7.52mg
41.76%
Calcium:387.11mg
38.71%
Zinc:4.35mg
28.98%
Selenium:16.41µg
23.45%
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