Summer Fruit Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Summer Fruit Sangria
45 min.
10
269kcal

Suggestions

This summer fruit sangria is the perfect drink to enjoy with friends on a warm summer evening. It's a beautiful blend of red wine, brandy, triple sec, and orange juice, topped with an assortment of fresh summer fruits. The longer it sits, the more the flavors develop, so it's an excellent choice for making ahead of time and serving at parties or get-togethers. The edible flower ice cubes add a unique and elegant touch that will impress your guests. This sangria is not only delicious but also packed with nutrients and antioxidants from the wine and fresh fruit. It's vegan, vegetarian, gluten-free, and dairy-free, so it's an excellent choice for a wide range of dietary preferences and restrictions. The combination of flavors and aromas makes this drink a true delight for the senses. Whether you're hosting a summer gathering or simply looking for a refreshing drink to enjoy on a warm day, this summer fruit sangria is sure to become a new favorite.

Ingredients

  • bottles cooking wine dry red
  • cup brandy 
  • 0.5 cup triple sec 
  • cups orange juice 
  • 0.5 cup simple syrup glaze 
  • 10 servings peaches sliced
  • 10 servings cranberry-orange relish halved cut into rings
  • handful blueberries 
  • cubes ice for added touch! (freeze edible flowers in your cubes )

Equipment

    Directions

    1. Combine all ingredients in a large jug or beverage container.
    2. Refrigerate at least 24 hours and serve.

    Nutrition Facts

    Calories269kcal
    Protein5.02%
    Fat2.89%
    Carbs92.09%

    Properties

    Glycemic Index
    20.48
    Glycemic Load
    11.78
    Inflammation Score
    -8
    Nutrition Score
    11.417826086957%

    Flavonoids

    Cyanidin
    3.51mg
    Petunidin
    2.36mg
    Delphinidin
    2.66mg
    Malvidin
    5.07mg
    Peonidin
    1.52mg
    Catechin
    7.78mg
    Epigallocatechin
    1.61mg
    Epicatechin
    3.56mg
    Epigallocatechin 3-gallate
    0.45mg
    Eriodictyol
    0.08mg
    Hesperetin
    30.45mg
    Naringenin
    14.85mg
    Luteolin
    0.19mg
    Kaempferol
    0.57mg
    Myricetin
    0.26mg
    Quercetin
    2.09mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:269.19kcal
    13.46%
    Fat:0.67g
    1.03%
    Saturated Fat:0.07g
    0.43%
    Carbohydrates:48.15g
    16.05%
    Net Carbohydrates:43.46g
    15.8%
    Sugar:42.05g
    46.72%
    Cholesterol:0mg
    0%
    Sodium:31.04mg
    1.35%
    Alcohol:11.1g
    61.69%
    Caffeine:3.07mg
    1.02%
    Protein:2.63g
    5.25%
    Vitamin C:79.59mg
    96.47%
    Fiber:4.69g
    18.76%
    Vitamin A:796.7IU
    15.93%
    Potassium:465.88mg
    13.31%
    Folate:51.39µg
    12.85%
    Vitamin B1:0.19mg
    12.37%
    Copper:0.2mg
    9.84%
    Vitamin E:1.32mg
    8.8%
    Vitamin B3:1.73mg
    8.65%
    Manganese:0.15mg
    7.64%
    Iron:1.34mg
    7.47%
    Magnesium:28.99mg
    7.25%
    Vitamin B2:0.11mg
    6.65%
    Phosphorus:58.04mg
    5.8%
    Vitamin B6:0.12mg
    5.78%
    Vitamin K:6µg
    5.71%
    Vitamin B5:0.56mg
    5.58%
    Selenium:3.81µg
    5.45%
    Calcium:50.27mg
    5.03%
    Zinc:0.49mg
    3.27%
    Source:Foodista