Summer Fruit Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Summer Fruit Sangria
45 min.
10
269kcal

Ingredients

  • bottles cooking wine dry red
  • cup brandy 
  • 0.5 cup triple sec 
  • cups orange juice 
  • 0.5 cup simple syrup glaze 
  • 10 servings peaches sliced
  • 10 servings cranberry-orange relish halved cut into rings
  • handful blueberries 
  • cubes ice for added touch! (freeze edible flowers in your cubes )

Equipment

    Directions

    1. Combine all ingredients in a large jug or beverage container.
    2. Refrigerate at least 24 hours and serve.

    Nutrition Facts

    Calories269kcal
    Protein5.02%
    Fat2.89%
    Carbs92.09%

    Properties

    Glycemic Index
    20.48
    Glycemic Load
    11.78
    Inflammation Score
    -8
    Nutrition Score
    11.417826086957%

    Flavonoids

    Cyanidin
    3.51mg
    Petunidin
    2.36mg
    Delphinidin
    2.66mg
    Malvidin
    5.07mg
    Peonidin
    1.52mg
    Catechin
    7.78mg
    Epigallocatechin
    1.61mg
    Epicatechin
    3.56mg
    Epigallocatechin 3-gallate
    0.45mg
    Eriodictyol
    0.08mg
    Hesperetin
    30.45mg
    Naringenin
    14.85mg
    Luteolin
    0.19mg
    Kaempferol
    0.57mg
    Myricetin
    0.26mg
    Quercetin
    2.09mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:269.19kcal
    13.46%
    Fat:0.67g
    1.03%
    Saturated Fat:0.07g
    0.43%
    Carbohydrates:48.15g
    16.05%
    Net Carbohydrates:43.46g
    15.8%
    Sugar:42.05g
    46.72%
    Cholesterol:0mg
    0%
    Sodium:31.04mg
    1.35%
    Alcohol:11.1g
    61.69%
    Caffeine:3.07mg
    1.02%
    Protein:2.63g
    5.25%
    Vitamin C:79.59mg
    96.47%
    Fiber:4.69g
    18.76%
    Vitamin A:796.7IU
    15.93%
    Potassium:465.88mg
    13.31%
    Folate:51.39µg
    12.85%
    Vitamin B1:0.19mg
    12.37%
    Copper:0.2mg
    9.84%
    Vitamin E:1.32mg
    8.8%
    Vitamin B3:1.73mg
    8.65%
    Manganese:0.15mg
    7.64%
    Iron:1.34mg
    7.47%
    Magnesium:28.99mg
    7.25%
    Vitamin B2:0.11mg
    6.65%
    Phosphorus:58.04mg
    5.8%
    Vitamin B6:0.12mg
    5.78%
    Vitamin K:6µg
    5.71%
    Vitamin B5:0.56mg
    5.58%
    Selenium:3.81µg
    5.45%
    Calcium:50.27mg
    5.03%
    Zinc:0.49mg
    3.27%
    Source:Foodista