Summer Garden Pasta

Health score
47%
Summer Garden Pasta
260 min.
6
572kcal

Suggestions

Ingredients

  • pound angel hair pasta dried
  • 18 large basil leaves julienned for serving
  • 0.5 teaspoon pepper black freshly ground
  • pints cherry tomatoes halved
  • cloves garlic minced
  • servings kosher salt 
  • servings olive oil good
  • 1.5 cups parmesan cheese freshly grated for serving
  • 0.5 teaspoon pepper flakes red crushed

Equipment

  • bowl
  • pot
  • plastic wrap

Directions

  1. Watch how to make this recipe.
  2. Combine the cherry tomatoes, 1/2 cup olive oil, garlic, basil leaves, red pepper flakes, 1 teaspoon salt, and the pepper in a large bowl. Cover with plastic wrap, and set aside at room temperature for about 4 hours.
  3. Just before you're ready to serve, bring a large pot of water with a splash of olive oil and 2 tablespoons salt to a boil and add the pasta. Cook al dente according to the directions on the package (be careful - it only takes 2 to 3 minutes!).
  4. Drain the pasta well and add to the bowl with the cherry tomatoes.
  5. Add the cheese and some extra fresh basil leaves and toss well.
  6. Serve in big bowls with extra cheese on each serving.

Nutrition Facts

Calories572kcal
Protein14.19%
Fat35.06%
Carbs50.75%

Properties

Glycemic Index
29
Glycemic Load
23
Inflammation Score
-9
Nutrition Score
26.096086919308%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.08mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:571.9kcal
28.59%
Fat:22.54g
34.68%
Saturated Fat:6.07g
37.96%
Carbohydrates:73.41g
24.47%
Net Carbohydrates:68.6g
24.95%
Sugar:9.94g
11.04%
Cholesterol:21.75mg
7.25%
Sodium:674.13mg
29.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.52g
41.05%
Vitamin C:73.08mg
88.58%
Selenium:58.58µg
83.68%
Manganese:1.13mg
56.71%
Phosphorus:395.73mg
39.57%
Vitamin A:1872.7IU
37.45%
Calcium:280.68mg
28.07%
Vitamin E:4.07mg
27.14%
Potassium:923.48mg
26.39%
Copper:0.48mg
24.13%
Vitamin K:23.24µg
22.13%
Vitamin B6:0.42mg
20.99%
Magnesium:79.26mg
19.82%
Fiber:4.81g
19.24%
Iron:3.45mg
19.19%
Zinc:2.64mg
17.63%
Vitamin B3:3.04mg
15.18%
Folate:57.1µg
14.27%
Vitamin B1:0.2mg
13.02%
Vitamin B2:0.21mg
12.18%
Vitamin B5:0.84mg
8.38%
Vitamin B12:0.34µg
5.63%