Summer Grilled Pork Chops

Gluten Free
Dairy Free
Health score
11%
Summer Grilled Pork Chops
150 min.
4
622kcal

Suggestions


Summer is the perfect time to fire up the grill and enjoy delicious, flavorful meals that celebrate the season. One standout dish that will surely impress your family and friends is these Summer Grilled Pork Chops. Juicy, tender, and bursting with a delightful blend of sweet and tangy flavors, this recipe is a must-try for any outdoor gathering.

What makes these pork chops truly special is the marinade, which combines the zesty brightness of fresh lemon juice with the rich sweetness of honey. The addition of Worcestershire sauce, garlic, and dried basil elevates the flavor profile, creating a mouthwatering experience that will have everyone coming back for seconds. Plus, this dish is both gluten-free and dairy-free, making it a great option for those with dietary restrictions.

With a total preparation and cooking time of just 150 minutes, you can easily fit this recipe into your busy summer schedule. Whether you're hosting a backyard barbecue or enjoying a quiet dinner at home, these grilled pork chops are sure to be the star of the meal. Serve them alongside your favorite seasonal vegetables or a refreshing salad for a complete and satisfying dining experience. Get ready to savor the taste of summer with every bite!

Ingredients

  • 0.3 teaspoon basil dried
  • clove garlic minced
  • servings pepper black to taste
  • 1.5 cups honey 
  • 1.5 cups juice of lemon 
  •  pork chops 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Mix the lemon juice, honey, Worcestershire sauce, garlic, and basil together in a bowl.
  2. Pour about half the marinade into a resealable plastic zipper bag, and place the pork chops in the bag. Squeeze out the air, seal the bag, and refrigerate for at least 2 hours (overnight is best). Refrigerate remaining marinade for basting.
  3. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  4. Remove the chops from the bag, and discard the used marinade.
  5. Sprinkle chops with salt and black pepper. Grill the chops until browned and the meat is no longer pink inside, 20 to 25 minutes. Baste frequently with the reserved marinade, being sure to let the mixture cook onto the chops. An instant-read meat thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).

Nutrition Facts

Calories622kcal
Protein18.07%
Fat13.06%
Carbs68.87%

Properties

Glycemic Index
28.57
Glycemic Load
54.71
Inflammation Score
-3
Nutrition Score
19.452608590541%

Flavonoids

Eriodictyol
4.47mg
Hesperetin
13.24mg
Naringenin
1.26mg
Myricetin
0.03mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:622.35kcal
31.12%
Fat:9.53g
14.66%
Saturated Fat:3.32g
20.77%
Carbohydrates:113.04g
37.68%
Net Carbohydrates:112.45g
40.89%
Sugar:107.53g
119.48%
Cholesterol:89.78mg
29.93%
Sodium:181.01mg
7.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.65g
59.3%
Selenium:45.62µg
65.17%
Vitamin B1:0.92mg
61.56%
Vitamin B3:11.01mg
55.05%
Vitamin B6:1.06mg
52.79%
Vitamin C:37.39mg
45.32%
Phosphorus:321.82mg
32.18%
Potassium:734.15mg
20.98%
Vitamin B2:0.32mg
18.98%
Zinc:2.43mg
16.22%
Vitamin B5:1.19mg
11.87%
Vitamin B12:0.71µg
11.84%
Magnesium:44.78mg
11.2%
Iron:1.81mg
10.03%
Copper:0.16mg
7.87%
Manganese:0.15mg
7.67%
Folate:21.76µg
5.44%
Vitamin D:0.54µg
3.57%
Calcium:34.79mg
3.48%
Fiber:0.59g
2.37%
Vitamin E:0.33mg
2.18%
Vitamin K:1.33µg
1.27%
Source:Allrecipes
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