Summer Squash and Red Quinoa Salad with Walnuts

Gluten Free
Health score
25%
Summer Squash and Red Quinoa Salad with Walnuts
35 min.
6
263kcal

Suggestions

Looking for a refreshing and gluten-free side dish, antipasti, starter, or snack that's ready in just 35 minutes? Look no further than this delightful Summer Squash and Red Quinoa Salad with Walnuts! This delicious recipe serves 6 and offers a well-balanced meal with only 263 calories per serving.

Packed with a medley of flavors and textures, this salad features freshly ground black pepper, finely grated Parmesan, and a delightful mix of fresh basil and flat-leaf parsley. The nutty undertones of red quinoa are perfectly complemented by the zesty lemon dressing, while the tender slices of summer squash and crunchy walnuts create a satisfying bite.

To make this dish, simply cook the red quinoa in a saucepan, then let it cool before cutting the squash into thin slices. Toss the squash with salt and let it wilt slightly before rinsing and drying it thoroughly. Whisk together the lemony dressing and toss it with the quinoa, squash, parsley, walnuts, and basil. Garnish with shaved Parmesan for a stunning presentation.

With a caloric breakdown of 7.67% protein, 72.03% fat, and 20.3% carbs, this Summer Squash and Red Quinoa Salad with Walnuts is a perfect addition to any table. Whether you're hosting a casual get-together or looking for a light yet satisfying meal, this recipe is sure to impress. Enjoy!

Ingredients

  • servings pepper black freshly ground
  • tablespoons parmesan shaved with a peeler finely grated
  • 0.5 cup flat parsley 
  • 0.3 cup basil fresh
  • 0.3 cup basil fresh
  • teaspoons kosher salt plus more for seasoning
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest finely grated
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup quinoa red rinsed drained
  • tablespoon sherry vinegar 
  • pound summer squash assorted
  • 0.5 cup walnuts toasted

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk

Directions

  1. Bring quinoa and 4 cups water to a boilin a medium saucepan. Season with salt,cover, reduce heat to medium-low, andsimmer until quinoa is tender but not mushy,12–15 minutes.
  2. Drain; return quinoa to hotsaucepan. Cover and let sit for 15 minutes.Uncover; fluff with a fork and let cool.
  3. Cut squash into 1/8"-thick slices, somelengthwise and some crosswise.
  4. Transferto a large bowl, season with 2 teaspoons salt, andtoss to coat.
  5. Let sit until slightly wilted,about 15 minutes. Rinse under cold waterand drain well. Pat dry with paper towels.
  6. Whisk grated Parmesan, zest, juice, andvinegar in a medium bowl. Gradually whisk inoil. Season dressing with salt and pepper.
  7. Combine squash, quinoa, parsley, walnuts,and basil in a large bowl.
  8. Pour dressing over;toss to coat.
  9. Garnish with shaved Parmesan.
  10. Per serving: 350 calories, 29 g fat, 3 g fiber
  11. Bon Appétit

Nutrition Facts

Calories263kcal
Protein7.67%
Fat72.03%
Carbs20.3%

Properties

Glycemic Index
47.17
Glycemic Load
0.77
Inflammation Score
-7
Nutrition Score
15.007391438374%

Flavonoids

Cyanidin
0.26mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
10.79mg
Luteolin
0.07mg
Kaempferol
0.07mg
Myricetin
0.74mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:262.53kcal
13.13%
Fat:21.85g
33.62%
Saturated Fat:2.95g
18.42%
Carbohydrates:13.85g
4.62%
Net Carbohydrates:11.1g
4.04%
Sugar:2.12g
2.36%
Cholesterol:1.13mg
0.38%
Sodium:807.73mg
35.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.24g
10.48%
Vitamin K:101.45µg
96.62%
Manganese:0.8mg
40.05%
Vitamin C:22.37mg
27.11%
Vitamin E:2.59mg
17.25%
Folate:67.68µg
16.92%
Magnesium:61.32mg
15.33%
Vitamin B6:0.3mg
14.92%
Copper:0.3mg
14.81%
Phosphorus:143.59mg
14.36%
Vitamin A:695.86IU
13.92%
Fiber:2.75g
11%
Vitamin B2:0.18mg
10.6%
Potassium:364.25mg
10.41%
Iron:1.7mg
9.42%
Vitamin B1:0.13mg
8.51%
Zinc:1.08mg
7.22%
Calcium:59.69mg
5.97%
Vitamin B3:0.79mg
3.94%
Vitamin B5:0.32mg
3.23%
Selenium:2.23µg
3.19%
Source:Epicurious