Summer Style Chicken

Gluten Free
Health score
23%
Summer Style Chicken
60 min.
4
304kcal

Suggestions

Summer Style Chicken: A Gluten-Free Delight

Embrace the vibrant flavors of summer with this delightful recipe for Summer Style Chicken, a gluten-free main course that promises to impress. Perfect for a leisurely lunch or a satisfying dinner, this dish is not only easy to prepare but also packed with the goodness of fresh ingredients. In just 60 minutes, you can enjoy a delectable meal that serves 4, with each portion containing approximately 304 calories.

The star of this dish is the juicy, tender chicken breast, complemented by the refreshing textures of thinly sliced yellow squash and zucchini. The secret to its summery essence lies in the stewed tomatoes, which infuse the dish with a rich, savory flavor, while the shredded mozzarella cheese adds a touch of indulgence.

With a balanced caloric breakdown of 47.19% protein, 37.71% fat, and 15.1% carbs, this recipe is a guilt-free way to enjoy a hearty meal. So, why not bring the essence of a summer garden to your table with this easy-to-follow, nutritious recipe? Let the aroma of baking chicken and the vibrant colors of your creation transport you to a season of warmth and flavor.

Ingredients

  • 14.5 ounce canned tomatoes canned
  • 1.5 cups mozzarella cheese shredded
  •  chicken breast halves boneless skinless
  •  to 3 sized squashes yellow thinly sliced
  • medium zucchini thinly sliced

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
  2. Arrange chicken in the prepared baking dish, and top with the stewed tomatoes. Arrange squash and zucchini slices around the chicken.
  3. Sprinkle with mozzarella cheese.
  4. Bake 45 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Nutrition Facts

Calories304kcal
Protein47.19%
Fat37.71%
Carbs15.1%

Properties

Glycemic Index
28
Glycemic Load
2.86
Inflammation Score
-7
Nutrition Score
23.773913305739%

Flavonoids

Quercetin
0.32mg

Nutrients percent of daily need

Calories:303.88kcal
15.19%
Fat:12.85g
19.76%
Saturated Fat:6.27g
39.18%
Carbohydrates:11.58g
3.86%
Net Carbohydrates:8.6g
3.13%
Sugar:7.26g
8.06%
Cholesterol:105.5mg
35.17%
Sodium:534.97mg
23.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.17g
72.34%
Vitamin B3:13.55mg
67.73%
Selenium:44.11µg
63.02%
Vitamin B6:1.2mg
60.14%
Phosphorus:456.11mg
45.61%
Vitamin C:27.91mg
33.83%
Potassium:1007.4mg
28.78%
Calcium:267.88mg
26.79%
Vitamin B2:0.4mg
23.58%
Vitamin B5:2.13mg
21.31%
Vitamin B12:1.18µg
19.73%
Manganese:0.39mg
19.5%
Magnesium:75.48mg
18.87%
Zinc:2.46mg
16.39%
Vitamin A:734.77IU
14.7%
Vitamin B1:0.21mg
13.84%
Copper:0.27mg
13.71%
Iron:2.29mg
12.73%
Fiber:2.98g
11.93%
Folate:46.79µg
11.7%
Vitamin E:1.7mg
11.31%
Vitamin K:10.22µg
9.73%
Vitamin D:0.28µg
1.87%
Source:Allrecipes