Summer Style Chicken

Gluten Free
Health score
23%
Summer Style Chicken
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LunchMain CourseMain DishDinner
60 min.
4
304kcal

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Ingredients

  • 14.5 ounce canned tomatoes canned
  • 1.5 cups mozzarella cheese shredded
  • 4  chicken breast halves boneless skinless
  • 1  to 3 sized squashes yellow thinly sliced
  • 1 medium zucchini thinly sliced

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
  2. Arrange chicken in the prepared baking dish, and top with the stewed tomatoes. Arrange squash and zucchini slices around the chicken.
  3. Sprinkle with mozzarella cheese.
  4. Bake 45 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Nutrition Facts

Calories304kcal
Protein47.19%
Fat37.71%
Carbs15.1%

Properties

Glycemic Index
28
Glycemic Load
2.86
Inflammation Score
-7
Nutrition Score
23.773913305739%

Flavonoids

Quercetin
0.32mg

Nutrients percent of daily need

Calories:303.88kcal
15.19%
Fat:12.85g
19.76%
Saturated Fat:6.27g
39.18%
Carbohydrates:11.58g
3.86%
Net Carbohydrates:8.6g
3.13%
Sugar:7.26g
8.06%
Cholesterol:105.5mg
35.17%
Sodium:534.97mg
23.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.17g
72.34%
Vitamin B3:13.55mg
67.73%
Selenium:44.11µg
63.02%
Vitamin B6:1.2mg
60.14%
Phosphorus:456.11mg
45.61%
Vitamin C:27.91mg
33.83%
Potassium:1007.4mg
28.78%
Calcium:267.88mg
26.79%
Vitamin B2:0.4mg
23.58%
Vitamin B5:2.13mg
21.31%
Vitamin B12:1.18µg
19.73%
Manganese:0.39mg
19.5%
Magnesium:75.48mg
18.87%
Zinc:2.46mg
16.39%
Vitamin A:734.77IU
14.7%
Vitamin B1:0.21mg
13.84%
Copper:0.27mg
13.71%
Iron:2.29mg
12.73%
Fiber:2.98g
11.93%
Folate:46.79µg
11.7%
Vitamin E:1.7mg
11.31%
Vitamin K:10.22µg
9.73%
Vitamin D:0.28µg
1.87%
LunchMain CourseMain DishDinnerCheeseChickenTomatoesChicken BreastsGluten FreePrimal4th Of JulySummer
Source:Allrecipes

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