Summer Vegetable Frittata

Gluten Free
Health score
18%
Summer Vegetable Frittata
45 min.
6
228kcal

Suggestions

This summer vegetable frittata is the perfect dish to celebrate the season's bounty. Fresh zucchini, basil, and parsley come together to create a flavorful and colorful dish that's perfect for any meal. Whether you're serving it for breakfast, brunch, lunch, or even dinner, this frittata is sure to impress.

What sets this frittata apart is the combination of fresh herbs and vegetables. The zucchini adds a subtle sweetness and a burst of color, while the basil and parsley bring a fresh, aromatic touch. Not to mention, the addition of Parmesan cheese adds a savory, nutty flavor that ties everything together.

And if you're looking for a gluten-free option, this frittata fits the bill! It's a delicious and healthy choice that doesn't compromise on taste. With a prep time of just 45 minutes, it's an easy dish to whip up for any occasion.

Whether you're a seasoned cook or a beginner in the kitchen, this summer vegetable frittata is a must-try. It's a simple yet impressive dish that showcases the best of summer produce. So, gather your ingredients, fire up your oven, and get ready to enjoy a tasty treat that's both nutritious and delicious!

Ingredients

  • 0.3 teaspoon pepper black
  • large eggs 
  • large basil fresh chopped
  • large basil fresh chopped
  • tablespoon parsley fresh chopped
  • tablespoon olive oil 
  • cup parmesan grated finely
  • oz pancetta finely chopped
  • 0.3 teaspoon salt 
  • 12  spring onion trimmed finely chopped
  • 1.5 cups swiss chard finely chopped
  • lb zucchini halved lengthwise ( 3)
  •  zucchini 

Equipment

  • bowl
  • frying pan
  • whisk
  • broiler
  • spatula

Directions

  1. Preheat broiler.
  2. Whisk together eggs, basil, parsley, salt, and pepper in a bowl.
  3. Cook prosciutto in oil in a 12-inch ovenproof nonstick skillet over moderate heat, stirring, until edges begin to crisp, about 2 minutes.
  4. Add zucchini and chard and cook, covered, stirring occasionally, until vegetables are just tender, about 8 minutes.
  5. Add scallions and zucchini blossoms and cook, uncovered, stirring occasionally, until just wilted, 1 to 2 minutes.
  6. Pour egg mixture into skillet and cook, lifting up cooked egg around edge using a spatula to let as much raw egg as possible flow underneath, until edge is set, about 2 minutes (top and center will still be very loose).
  7. Sprinkle cheese evenly over top.
  8. Broil frittata about 6 inches from heat until set, slightly puffed, and golden, 2 to 2 1/2 minutes.
  9. Cool frittata 5 minutes, then loosen edge with a clean spatula and slide onto a large plate.
  10. Cut into wedges.
  11. *Available at many farmers markets and specialty produce markets.

Nutrition Facts

Calories228kcal
Protein27.92%
Fat54.04%
Carbs18.04%

Properties

Glycemic Index
54.17
Glycemic Load
1.35
Inflammation Score
-9
Nutrition Score
23.987826140031%

Flavonoids

Catechin
0.14mg
Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.86mg
Myricetin
0.38mg
Quercetin
4.34mg

Nutrients percent of daily need

Calories:227.8kcal
11.39%
Fat:14.11g
21.71%
Saturated Fat:5.46g
34.15%
Carbohydrates:10.6g
3.53%
Net Carbohydrates:7.39g
2.69%
Sugar:6.96g
7.73%
Cholesterol:200.45mg
66.82%
Sodium:508.77mg
22.12%
Alcohol:0g
100%
Protein:16.4g
32.8%
Vitamin K:150.88µg
143.7%
Vitamin C:51.01mg
61.83%
Vitamin A:1768.31IU
35.37%
Phosphorus:326.25mg
32.63%
Vitamin B2:0.54mg
31.82%
Selenium:20.76µg
29.66%
Calcium:288.46mg
28.85%
Manganese:0.53mg
26.66%
Vitamin B6:0.53mg
26.39%
Folate:100.2µg
25.05%
Potassium:824.86mg
23.57%
Magnesium:69.99mg
17.5%
Iron:2.52mg
14.01%
Vitamin B5:1.39mg
13.95%
Zinc:2.06mg
13.76%
Fiber:3.21g
12.85%
Vitamin B12:0.67µg
11.14%
Vitamin B1:0.16mg
10.99%
Copper:0.21mg
10.56%
Vitamin E:1.52mg
10.13%
Vitamin B3:1.53mg
7.65%
Vitamin D:1.1µg
7.35%
Source:Epicurious