Summer Vegetable Frittata

Gluten Free
Health score
18%
Summer Vegetable Frittata
45 min.
6
228kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • large eggs 
  • large basil fresh chopped
  • large basil fresh chopped
  • tablespoon parsley fresh chopped
  • tablespoon olive oil 
  • cup parmesan grated finely
  • oz pancetta finely chopped
  • 0.3 teaspoon salt 
  • 12  spring onion trimmed finely chopped
  • 1.5 cups swiss chard finely chopped
  • lb zucchini halved lengthwise ( 3)
  •  zucchini 

Equipment

  • bowl
  • frying pan
  • whisk
  • broiler
  • spatula

Directions

  1. Preheat broiler.
  2. Whisk together eggs, basil, parsley, salt, and pepper in a bowl.
  3. Cook prosciutto in oil in a 12-inch ovenproof nonstick skillet over moderate heat, stirring, until edges begin to crisp, about 2 minutes.
  4. Add zucchini and chard and cook, covered, stirring occasionally, until vegetables are just tender, about 8 minutes.
  5. Add scallions and zucchini blossoms and cook, uncovered, stirring occasionally, until just wilted, 1 to 2 minutes.
  6. Pour egg mixture into skillet and cook, lifting up cooked egg around edge using a spatula to let as much raw egg as possible flow underneath, until edge is set, about 2 minutes (top and center will still be very loose).
  7. Sprinkle cheese evenly over top.
  8. Broil frittata about 6 inches from heat until set, slightly puffed, and golden, 2 to 2 1/2 minutes.
  9. Cool frittata 5 minutes, then loosen edge with a clean spatula and slide onto a large plate.
  10. Cut into wedges.
  11. *Available at many farmers markets and specialty produce markets.

Nutrition Facts

Calories228kcal
Protein27.92%
Fat54.04%
Carbs18.04%

Properties

Glycemic Index
54.17
Glycemic Load
1.35
Inflammation Score
-9
Nutrition Score
23.987826140031%

Flavonoids

Catechin
0.14mg
Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.86mg
Myricetin
0.38mg
Quercetin
4.34mg

Nutrients percent of daily need

Calories:227.8kcal
11.39%
Fat:14.11g
21.71%
Saturated Fat:5.46g
34.15%
Carbohydrates:10.6g
3.53%
Net Carbohydrates:7.39g
2.69%
Sugar:6.96g
7.73%
Cholesterol:200.45mg
66.82%
Sodium:508.77mg
22.12%
Alcohol:0g
100%
Protein:16.4g
32.8%
Vitamin K:150.88µg
143.7%
Vitamin C:51.01mg
61.83%
Vitamin A:1768.31IU
35.37%
Phosphorus:326.25mg
32.63%
Vitamin B2:0.54mg
31.82%
Selenium:20.76µg
29.66%
Calcium:288.46mg
28.85%
Manganese:0.53mg
26.66%
Vitamin B6:0.53mg
26.39%
Folate:100.2µg
25.05%
Potassium:824.86mg
23.57%
Magnesium:69.99mg
17.5%
Iron:2.52mg
14.01%
Vitamin B5:1.39mg
13.95%
Zinc:2.06mg
13.76%
Fiber:3.21g
12.85%
Vitamin B12:0.67µg
11.14%
Vitamin B1:0.16mg
10.99%
Copper:0.21mg
10.56%
Vitamin E:1.52mg
10.13%
Vitamin B3:1.53mg
7.65%
Vitamin D:1.1µg
7.35%
Source:Epicurious