Summer Vegetable Kabobs

Vegetarian
Dairy Free
Very Healthy
Health score
62%
Summer Vegetable Kabobs
25 min.
8
323kcal

Suggestions


Summer is all about vibrant flavors and fresh produce, and what better way to celebrate the season than with these delightful Summer Vegetable Kabobs? Packed with an array of colorful vegetables and a tantalizing marinade, these kabobs are perfect for a quick lunch or a satisfying dinner. Vegetarians and non-vegetarians alike will love the taste, and the best part is, they are completely dairy-free!

In just 25 minutes, you can whip up a sensational dish that serves up to 8, making it ideal for family gatherings or outdoor barbecues with friends. With a health score of 62, these kabobs are a nutritious choice, bursting with essential vitamins and minerals. The combination of balsamic vinegar, honey, and garlic creates a mouthwatering marinade that enhances the natural sweetness of the vegetables. You can customize the kabobs with your favorite seasonal veggies, ensuring every bite is a delightful surprise.

Whether you're grilling in your backyard or enjoying a picnic at the park, these kabobs are incredibly versatile. Just thread the veggies onto soaked wooden skewers, grill them to perfection, and serve them with the reserved marinade for a flavorful dipping experience. Ready to bring some summer vibes into your kitchen? Let’s fire up that grill and get cooking!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 cup wine dry white
  •  garlic clove minced
  • 0.3 cup honey 
  • 12 inch long breadsticks 
  • tablespoons olive oil 
  • 1.5 teaspoons pepper 
  • teaspoon salt 
  • 16 cups savory vegetable assorted

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Soak skewers in water 1 hour.
  2. Whisk together wine and next 6 ingredients until well blended; reserve 1/4 cup.
  3. Combine remaining white wine mixture and vegetables in a large bowl. Cover and chill at least 30 minutes or up to 2 hours.
  4. Remove vegetables from marinade, discarding marinade.
  5. Preheat grill to 350 to 400 (medium-high). Thread vegetables onto skewers, and grill according to directions in "Guidelines and Cook Times for Vegetable Kabobs" below.
  6. Transfer skewers to a platter.
  7. Remove vegetables from skewers, if desired.
  8. Serve with reserved 1/4 cup white wine mixture.
  9. Guidelines and Cook Times for Vegetable Kabobs.
  10. Cut vegetables thick so they will stay on skewers as they cook. Thread one type of vegetable onto each skewer, threading so the cut sides lie flat on the cooking grate to ensure even cooking. Grill skewers, covered with grill lid, over 350 to 400 (medium-high) heat according to the times below. Your goal is to achieve tender, slightly charred vegetables.
  11. Cut into 3/4-inch rounds; thread onto skewers. Grill time: 7 to 10 minutes on each side or until tender.
  12. Remove stems, and thread onto double skewers. Grill time: 6 to 8 minutes on each side or until tender.
  13. Cut Japanese eggplant into 3/4-inch rounds.
  14. Cut Italian eggplant crosswise into quarters; cut into 3/4-inch slices. Thread onto skewers. Grill time: 5 to 6 minutes on each side or until tender.
  15. Cut into 1-inch-thick strips; thread skewers. Grill time: 4 to 5 minutes on each side or until tender.
  16. Mushrooms. Prep: Trim stems, and thread onto skewers. Grill time: 3 to 5 minutes on each side or until tender.
  17. Cut into wedges, and thread onto skewers. Grill time: 3 or 4 minutes on each side or until lightly charred.
  18. Cherry tomatoes. Prep: Thread onto double skewers. Grill time: 1 to 3 minutes on each side or just until skins begin to split.

Nutrition Facts

Calories323kcal
Protein14.67%
Fat14.12%
Carbs71.21%

Properties

Glycemic Index
33.28
Glycemic Load
21.71
Inflammation Score
-10
Nutrition Score
22.644348113433%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:322.53kcal
16.13%
Fat:5.47g
8.41%
Saturated Fat:0.86g
5.35%
Carbohydrates:62.06g
20.69%
Net Carbohydrates:47.24g
17.18%
Sugar:9.48g
10.54%
Cholesterol:0mg
0%
Sodium:464.05mg
20.18%
Alcohol:0.77g
100%
Alcohol %:0.25%
100%
Protein:12.79g
25.57%
Vitamin A:18486.07IU
369.72%
Fiber:14.82g
59.29%
Manganese:1.01mg
50.65%
Vitamin C:38.26mg
46.38%
Vitamin B1:0.45mg
30.04%
Folate:106.63µg
26.66%
Vitamin B3:4.66mg
23.28%
Potassium:805.08mg
23%
Magnesium:91.75mg
22.94%
Phosphorus:226.81mg
22.68%
Iron:3.68mg
20.44%
Vitamin B6:0.38mg
18.81%
Vitamin B2:0.32mg
18.75%
Copper:0.36mg
18.16%
Zinc:1.75mg
11.64%
Calcium:98.1mg
9.81%
Vitamin B5:0.63mg
6.32%
Selenium:4.14µg
5.91%
Vitamin E:0.51mg
3.42%
Vitamin K:2.77µg
2.64%
Source:My Recipes