Summertime Tuna Pasta Salad

Health score
6%
Summertime Tuna Pasta Salad
205 min.
25
30kcal

Suggestions

Ingredients

  • cup broccoli florets 
  • cup carrots chopped
  • cup celery sliced
  • cups bow tie pasta cooked
  • tsp dill weed 
  • 0.8 cup miracle whip dressing 
  • 0.5 tsp pepper 
  • oz tuna in water white flaked drained canned

Equipment

  • bowl

Directions

  1. Mix dressing, dill weed and pepper in large bowl.
  2. Add remaining ingredients; mix lightly. Cover.
  3. Refrigerate several hours or overnight.

Nutrition Facts

Calories30kcal
Protein26.46%
Fat11.53%
Carbs62.01%

Properties

Glycemic Index
8.25
Glycemic Load
1.39
Inflammation Score
-6
Nutrition Score
2.8560869849246%

Flavonoids

Apigenin
0.12mg
Luteolin
0.08mg
Kaempferol
0.31mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:29.57kcal
1.48%
Fat:0.38g
0.59%
Saturated Fat:0.08g
0.52%
Carbohydrates:4.61g
1.54%
Net Carbohydrates:4.01g
1.46%
Sugar:1.19g
1.33%
Cholesterol:3.14mg
1.05%
Sodium:83.24mg
3.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.94%
Vitamin A:905.85IU
18.12%
Selenium:6.9µg
9.86%
Vitamin K:5.65µg
5.38%
Vitamin C:3.68mg
4.46%
Vitamin B3:0.79mg
3.97%
Vitamin B12:0.17µg
2.91%
Manganese:0.05mg
2.61%
Fiber:0.61g
2.43%
Vitamin B6:0.04mg
2.12%
Phosphorus:19.71mg
1.97%
Potassium:58.3mg
1.67%
Iron:0.28mg
1.57%
Folate:5.58µg
1.4%
Magnesium:4.94mg
1.24%