Sun Dried Tomato and Herb Baked Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Sun Dried Tomato and Herb Baked Eggs
25 min.
1
179kcal
45.1%sweetness
100%saltiness
14.86%sourness
6.88%bitterness
57.96%savoriness
82%fattiness
0%spiciness

Ingredients

  •  eggs 
  • 0.5 Tsp basil fresh
  • 0.5 Tsp basil fresh
  • 0.5 Tsp parsley fresh
  • Tsp olive oil 
  • Tbsp sun-dried olives 

Equipment

  • oven
  • ramekin

Directions

  1. Preheat oven to 350 F.Cover the inside of one ramekin or oven safe dish with olive oil.Line the bottom of the dish with sundried tomatoes and break two eggs on top.
  2. Sprinkle with fresh herbs.
  3. Bake uncovered for 15-20 minutes until egg whites are firm.
  4. Serve immediately.

Nutrition Facts

Calories179kcal
Protein26.55%
Fat65.65%
Carbs7.8%

Properties

Glycemic Index
202
Glycemic Load
0.67
Inflammation Score
-3
Nutrition Score
10.684782608696%

Flavonoids

Apigenin
0.11mg
Luteolin
0.01mg
Myricetin
0.01mg

Taste

Sweetness:
45.1%
Saltiness:
100%
Sourness:
14.86%
Bitterness:
6.88%
Savoriness:
57.96%
Fattiness:
82%
Spiciness:
0%

Nutrients percent of daily need

Calories:179kcal
8.95%
Fat:13.03g
20.05%
Saturated Fat:3.4g
21.23%
Carbohydrates:3.48g
1.16%
Net Carbohydrates:2.83g
1.03%
Sugar:2.21g
2.46%
Cholesterol:327.36mg
109.12%
Sodium:130.51mg
5.67%
Protein:11.86g
23.71%
Selenium:27.3µg
39%
Vitamin B2:0.43mg
25.19%
Phosphorus:193.19mg
19.32%
Vitamin B5:1.46mg
14.58%
Vitamin K:14.24µg
13.56%
Vitamin B12:0.78µg
13.05%
Vitamin A:628.61IU
12.57%
Vitamin D:1.76µg
11.73%
Iron:2.09mg
11.59%
Folate:46.2µg
11.55%
Vitamin E:1.59mg
10.59%
Potassium:299.16mg
8.55%
Vitamin B6:0.17mg
8.47%
Zinc:1.25mg
8.34%
Copper:0.14mg
7.11%
Manganese:0.14mg
7%
Calcium:58.43mg
5.84%
Magnesium:21.57mg
5.39%
Vitamin B1:0.06mg
4.15%
Vitamin C:2.39mg
2.89%
Vitamin B3:0.54mg
2.69%
Fiber:0.65g
2.59%