Sun Dried Tomato and Herb Baked Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Sun Dried Tomato and Herb Baked Eggs
25 min.
1
179kcal
45.1%sweetness
100%saltiness
14.86%sourness
6.88%bitterness
57.96%savoriness
82%fattiness
0%spiciness

Suggestions

This recipe for Sun-Dried Tomato and Herb Baked Eggs is a delicious and healthy breakfast option that is perfect for a relaxing weekend morning or a quick and easy brunch. The combination of fresh herbs and sun-dried tomatoes creates a flavorful and aromatic dish that is sure to wake up your senses. This recipe is not only tasty but also nutritious, offering a good source of protein and healthy fats to fuel your day. It is also vegetarian, gluten-free, and dairy-free, making it a great option for those with dietary restrictions.

The best part about this recipe is that it is so simple to make and only requires a few basic ingredients. You can easily customize it to your taste by adding additional herbs or spices, and it is a great way to use up any leftover sun-dried tomatoes you may have on hand. The end result is a beautiful and flavorful dish that is sure to impress.

Whether you are looking for a new breakfast idea or a simple and elegant brunch option, this Sun-Dried Tomato and Herb Baked Eggs recipe is definitely one to try. So, why not give it a go and treat yourself to a delicious and healthy meal?

Ingredients

  •  eggs 
  • 0.5 Tsp basil fresh
  • 0.5 Tsp basil fresh
  • 0.5 Tsp parsley fresh
  • Tsp olive oil 
  • Tbsp sun-dried olives 

Equipment

  • oven
  • ramekin

Directions

  1. Preheat oven to 350 F.Cover the inside of one ramekin or oven safe dish with olive oil.Line the bottom of the dish with sundried tomatoes and break two eggs on top.
  2. Sprinkle with fresh herbs.
  3. Bake uncovered for 15-20 minutes until egg whites are firm.
  4. Serve immediately.

Nutrition Facts

Calories179kcal
Protein26.55%
Fat65.65%
Carbs7.8%

Properties

Glycemic Index
202
Glycemic Load
0.67
Inflammation Score
-3
Nutrition Score
10.684782608696%

Flavonoids

Apigenin
0.11mg
Luteolin
0.01mg
Myricetin
0.01mg

Taste

Sweetness:
45.1%
Saltiness:
100%
Sourness:
14.86%
Bitterness:
6.88%
Savoriness:
57.96%
Fattiness:
82%
Spiciness:
0%

Nutrients percent of daily need

Calories:179kcal
8.95%
Fat:13.03g
20.05%
Saturated Fat:3.4g
21.23%
Carbohydrates:3.48g
1.16%
Net Carbohydrates:2.83g
1.03%
Sugar:2.21g
2.46%
Cholesterol:327.36mg
109.12%
Sodium:130.51mg
5.67%
Protein:11.86g
23.71%
Selenium:27.3µg
39%
Vitamin B2:0.43mg
25.19%
Phosphorus:193.19mg
19.32%
Vitamin B5:1.46mg
14.58%
Vitamin K:14.24µg
13.56%
Vitamin B12:0.78µg
13.05%
Vitamin A:628.61IU
12.57%
Vitamin D:1.76µg
11.73%
Iron:2.09mg
11.59%
Folate:46.2µg
11.55%
Vitamin E:1.59mg
10.59%
Potassium:299.16mg
8.55%
Vitamin B6:0.17mg
8.47%
Zinc:1.25mg
8.34%
Copper:0.14mg
7.11%
Manganese:0.14mg
7%
Calcium:58.43mg
5.84%
Magnesium:21.57mg
5.39%
Vitamin B1:0.06mg
4.15%
Vitamin C:2.39mg
2.89%
Vitamin B3:0.54mg
2.69%
Fiber:0.65g
2.59%