Sun-Dried Tomato Basil Orzo

Health score
11%
Sun-Dried Tomato Basil Orzo
23 min.
8
222kcal

Suggestions

Ingredients

  • 0.5 cup basil leaves fresh chopped
  • 0.5 teaspoon ground pepper black
  • 0.3 cup oil-packed sun-dried tomatoes chopped
  • tablespoons olive oil 
  • cups orzo pasta uncooked
  • 0.8 cup parmesan cheese grated
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add orzo and cook for 8 to 10 minutes or until al dente.
  3. Drain and set aside.
  4. Place basil leaves and sun-dried tomatoes in a food processor. Pulse 4 or 5 times until blended.
  5. In a large bowl, toss together the orzo, basil-tomato mixture, olive oil, Parmesan cheese, salt and pepper.
  6. Serve warm or chilled.

Nutrition Facts

Calories222kcal
Protein15.06%
Fat27.68%
Carbs57.26%

Properties

Glycemic Index
21.75
Glycemic Load
11.88
Inflammation Score
-3
Nutrition Score
7.7873912194501%

Nutrients percent of daily need

Calories:222.02kcal
11.1%
Fat:6.84g
10.52%
Saturated Fat:2.06g
12.89%
Carbohydrates:31.84g
10.61%
Net Carbohydrates:30.02g
10.92%
Sugar:2.74g
3.04%
Cholesterol:8.16mg
2.72%
Sodium:316.71mg
13.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.37g
16.74%
Selenium:27.24µg
38.92%
Manganese:0.47mg
23.5%
Phosphorus:147.67mg
14.77%
Vitamin K:10.7µg
10.19%
Calcium:99.13mg
9.91%
Copper:0.18mg
9.24%
Magnesium:33.23mg
8.31%
Potassium:264.23mg
7.55%
Fiber:1.82g
7.28%
Zinc:1.04mg
6.93%
Iron:1.03mg
5.7%
Vitamin B3:1.07mg
5.37%
Vitamin B2:0.08mg
4.62%
Vitamin B1:0.06mg
4.08%
Vitamin E:0.61mg
4.05%
Vitamin A:200.96IU
4.02%
Vitamin B6:0.08mg
3.94%
Vitamin B5:0.29mg
2.93%
Folate:11.47µg
2.87%
Vitamin C:2.07mg
2.51%
Vitamin B12:0.13µg
2.11%
Source:Allrecipes