Sun-Dried Tomato Chicken

Health score
15%
Sun-Dried Tomato Chicken
60 min.
6
626kcal

Suggestions

Ingredients

  • teaspoon cayenne pepper 
  • cup basil fresh chopped
  • cloves garlic minced
  • cup heavy cream 
  • tablespoons olive oil 
  • pound penne pasta dry
  • 12 ounce roasted peppers red drained chopped
  •  chicken breast halves boneless skinless cut into 1 1/2 inch pieces
  • ounce sun-dried tomato pesto 

Equipment

  • frying pan
  • pot

Directions

  1. Heat the olive oil in a skillet over medium heat, and cook and stir the chicken breast meat for about 10 minutes, until the chicken is browned.
  2. Add the garlic, cook and stir with the chicken for about 1 minute, and pour in the cream.
  3. Mix in the sun-dried tomato pesto, roasted peppers, basil, and cayenne pepper; simmer over low heat for 30 minutes, until the sauce has thickened.
  4. While the sauce is simmering, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes.
  5. Drain well.
  6. Serve the sauce over the cooked penne.

Nutrition Facts

Calories626kcal
Protein18.71%
Fat38.25%
Carbs43.04%

Properties

Glycemic Index
29
Glycemic Load
22.94
Inflammation Score
-8
Nutrition Score
22.901739089385%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:626.1kcal
31.31%
Fat:26.42g
40.65%
Saturated Fat:11.46g
71.65%
Carbohydrates:66.91g
22.3%
Net Carbohydrates:62.25g
22.64%
Sugar:6.65g
7.38%
Cholesterol:96.44mg
32.15%
Sodium:1270.33mg
55.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.09g
58.17%
Selenium:73.57µg
105.1%
Vitamin B3:9.56mg
47.79%
Manganese:0.88mg
44.08%
Vitamin B6:0.83mg
41.28%
Vitamin C:30.72mg
37.24%
Phosphorus:341.7mg
34.17%
Vitamin A:1524.7IU
30.49%
Vitamin K:21.21µg
20.2%
Fiber:4.66g
18.63%
Magnesium:72.23mg
18.06%
Copper:0.34mg
16.98%
Potassium:594.36mg
16.98%
Vitamin B5:1.54mg
15.42%
Iron:2.46mg
13.67%
Vitamin B2:0.22mg
12.98%
Calcium:121.47mg
12.15%
Zinc:1.76mg
11.76%
Vitamin B1:0.14mg
9.65%
Vitamin E:1.4mg
9.31%
Folate:30.41µg
7.6%
Vitamin D:0.71µg
4.73%
Vitamin B12:0.21µg
3.57%
Source:Allrecipes