Sun-Dried Tomato Meat Loaf with Red Currant-Wine Sauce

Health score
15%
Sun-Dried Tomato Meat Loaf with Red Currant-Wine Sauce
45 min.
10
280kcal

Suggestions

Ingredients

  • 0.3 cup cooking wine dry red
  • large eggs 
  • teaspoon flour all-purpose
  • 0.5 cup basil fresh thinly sliced
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • 2.5 pounds ground turkey breast 
  • cup onion finely chopped
  • ounces parmesan cheese fresh grated
  • 0.5 cup currant jelly red
  • 0.3 cup sun-dried tomato sprinkles 
  • ounce bread white

Equipment

  • food processor
  • sauce pan
  • oven
  • plastic wrap
  • loaf pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Coat 2 (8 x 4-inch) loaf pans with cooking spray; set aside.
  3. To prepare meat loaves, place bread in food processor; pulse 10 times or until coarse crumbs form.
  4. Combine breadcrumbs, onion, and next 7 ingredients (onion through eggs). Divide meat mixture in half. Press each portion into prepared pans.
  5. Bake at 400 for 55 minutes or until a meat thermometer registers 18
  6. To prepare sauce, combine jelly, wine, and flour in a small saucepan. Bring to a boil; cook 5 minutes or until jelly melts.
  7. To freeze unbaked meat loaf: Prepare through Step Cover with plastic wrap, pressing to remove as much air as possible. Wrap with heavy-duty foil. Store in freezer for up to 2 months.
  8. To prepare frozen unbaked meat loaf: Thaw completely in refrigerator (about 24 hours). Preheat oven to 40
  9. Remove foil; reserve foil.
  10. Remove plastic wrap; discard wrap. Cover meat loaf with reserved foil; bake at 400 for 45 minutes. Uncover and bake an additional 45 minutes or until a meat thermometer registers 18
  11. Prepare half of red currant-wine sauce; serve over meat loaf.

Nutrition Facts

Calories280kcal
Protein48.78%
Fat21.32%
Carbs29.9%

Properties

Glycemic Index
42.08
Glycemic Load
10.47
Inflammation Score
-5
Nutrition Score
17.92869564243%

Flavonoids

Petunidin
0.2mg
Delphinidin
0.25mg
Malvidin
1.57mg
Peonidin
0.11mg
Catechin
0.46mg
Epicatechin
0.64mg
Apigenin
3.23mg
Luteolin
0.02mg
Isorhamnetin
0.8mg
Kaempferol
0.13mg
Myricetin
0.26mg
Quercetin
3.31mg

Nutrients percent of daily need

Calories:280.15kcal
14.01%
Fat:6.56g
10.09%
Saturated Fat:2.82g
17.65%
Carbohydrates:20.71g
6.9%
Net Carbohydrates:19.5g
7.09%
Sugar:10.91g
12.13%
Cholesterol:107.28mg
35.76%
Sodium:305.36mg
13.28%
Alcohol:0.63g
100%
Alcohol %:0.42%
100%
Protein:33.78g
67.57%
Vitamin B3:11.86mg
59.29%
Vitamin B6:1.06mg
53%
Selenium:33.52µg
47.89%
Phosphorus:390.04mg
39%
Vitamin K:31.48µg
29.98%
Calcium:178.72mg
17.87%
Zinc:2.66mg
17.75%
Potassium:547.8mg
15.65%
Vitamin B2:0.26mg
15.45%
Vitamin B5:1.36mg
13.64%
Vitamin B12:0.8µg
13.39%
Magnesium:52.63mg
13.16%
Iron:2.04mg
11.32%
Vitamin B1:0.16mg
10.46%
Manganese:0.19mg
9.75%
Folate:34.91µg
8.73%
Copper:0.17mg
8.66%
Vitamin C:6.7mg
8.12%
Vitamin A:393.13IU
7.86%
Fiber:1.2g
4.82%
Vitamin D:0.71µg
4.74%
Vitamin E:0.27mg
1.83%
Source:My Recipes