Sunchoke Gratin

Health score
15%
Sunchoke Gratin
50 min.
4
657kcal

Suggestions


Are you ready to elevate your side dish game? Look no further than this delightful Sunchoke Gratin! Bursting with unique flavors and a creamy texture, this dish will undoubtedly impress your family and guests alike. Sunchokes, also known as Jerusalem artichokes, are the star of the show, bringing a nutty sweetness and an array of health benefits including high fiber and antioxidants.

The layers of tender sunchoke slices intermingled with earthy lentils and crunchy black walnuts create an irresistible combination that tantalizes your taste buds. As the gratin bakes, the rich heavy cream melds beautifully with the nutty Jarlsberg cheese, resulting in a golden, bubbling crust that you simply can’t resist.

This comforting dish is not just a feast for the senses; it's a wholesome option that balances protein, healthy fats, and carbohydrates, making it a perfect accompaniment to any main course. With a preparation time of just under an hour, you can spend more time enjoying good company and less time slaving away in the kitchen. So gather your ingredients and let’s embark on a culinary adventure that promises both flavor and satisfaction. Get ready to savor every bite of this exquisite Sunchoke Gratin!

Ingredients

  • 0.3 cup walnuts black chopped
  • cup bread crumbs fresh
  • tablespoon butter melted plus more for baking dish)
  • 0.5 cup green lentils dried
  • clove garlic minced ()
  • cup heavy cream 
  • 1.5 ounce jarlsberg cheese grated ()
  • pinch kosher salt boiling as needed plus more for and seasoning)
  • teaspoon lemon zest finely grated
  • 1.5 pound sunchokes (also called Jerusalem artichokes)

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.In a medium saucepan cover the lentils with about 1-inch water and bring to a boil. Cover partially and cook over low heat for 10 minutes, stirring occasionally.
  2. Add a pinch of salt and cook until barely tender, about 5 minutes longer.
  3. Drain the lentils and spread them on a large baking sheet to cool quickly.
  4. Spread the black walnuts on a baking sheet and roast for 10 minutes, or until lightly toasted.
  5. Transfer the black walnuts to a paper towel and let cool.Bring a large pot of salted water to a boil. Meanwhile, slice the Jerusalem artichokes crosswise 1/8 inch thick.
  6. Add them to the boiling salted water to cook the slices until tender-crisp, about 5 minutes.
  7. Drain thoroughly and transfer to a large bowl.
  8. Add the cooked lentils, walnuts, cream, cheese, lemon zest and garlic, season with salt and pepper; toss gently. Butter the bottom and sides of a 5 or 6 cup oval baking dish or equivalent.
  9. Transfer the Jerusalem artichoke mixture and all its liquid to the buttered dish.In a medium bowl, toss the breadcrumbs with the melted butter and scatter over the gratin.
  10. Bake for 30 minutes, or until the gratin is bubbling and golden brown.
  11. Let stand at room temperature for 15 minutes, then sprinkle with the parsley and serve.Like this:Like Loading...

Nutrition Facts

Calories657kcal
Protein11.64%
Fat48.81%
Carbs39.55%

Properties

Glycemic Index
34.15
Glycemic Load
10.51
Inflammation Score
-8
Nutrition Score
24.378695684931%

Flavonoids

Catechin
0.08mg
Myricetin
0.02mg
Quercetin
0.03mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:656.73kcal
32.84%
Fat:36.51g
56.18%
Saturated Fat:19.81g
123.8%
Carbohydrates:66.56g
22.19%
Net Carbohydrates:54.69g
19.89%
Sugar:20.35g
22.62%
Cholesterol:89.88mg
29.96%
Sodium:345.43mg
15.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.59g
39.18%
Vitamin B1:0.83mg
55.39%
Iron:9.23mg
51.28%
Manganese:1mg
49.97%
Fiber:11.87g
47.49%
Folate:171.08µg
42.77%
Phosphorus:364.09mg
36.41%
Potassium:1117.72mg
31.93%
Copper:0.55mg
27.46%
Vitamin B3:4.72mg
23.59%
Vitamin A:1172.41IU
23.45%
Vitamin B2:0.39mg
22.82%
Magnesium:90.26mg
22.57%
Calcium:211.68mg
21.17%
Selenium:13.39µg
19.12%
Vitamin B6:0.38mg
18.96%
Vitamin B5:1.64mg
16.38%
Zinc:2.17mg
14.49%
Vitamin C:9.46mg
11.47%
Vitamin E:1.32mg
8.77%
Vitamin D:0.95µg
6.35%
Vitamin K:5.78µg
5.51%
Vitamin B12:0.2µg
3.36%
Source:SippitySup