Sunchoke Gratin with Jarlsberg, Lentils & Black Walnuts

Health score
15%
Sunchoke Gratin with Jarlsberg, Lentils & Black Walnuts
50 min.
4
657kcal

Suggestions


Indulge in the rich and earthy flavors of our Sunchoke Gratin with Jarlsberg, Lentils & Black Walnuts, a delightful side dish that will elevate any meal. This recipe showcases the unique taste of sunchokes, also known as Jerusalem artichokes, which are not only delicious but also packed with nutrients. Their nutty, slightly sweet flavor pairs beautifully with the creamy texture of heavy cream and the savory notes of Jarlsberg cheese.

The addition of green lentils adds a hearty element, making this gratin not just a side dish but a satisfying complement to your main course. The toasted black walnuts provide a delightful crunch and a hint of bitterness that balances the richness of the cream and cheese. With a golden, crispy breadcrumb topping, this gratin is as visually appealing as it is delicious.

Perfect for gatherings or a cozy family dinner, this dish is sure to impress your guests and leave them asking for seconds. Plus, it’s easy to prepare, taking just 50 minutes from start to finish. Whether you’re a seasoned cook or a kitchen novice, this Sunchoke Gratin is a must-try recipe that brings warmth and comfort to your table. So, roll up your sleeves and get ready to create a dish that’s not only flavorful but also a feast for the eyes!

Ingredients

  • 0.3 cup walnuts black chopped
  • cup bread crumbs fresh
  • tablespoon butter melted plus more for baking dish)
  • 0.5 cup green lentils dried
  • clove garlic minced ()
  • cup heavy cream 
  • 1.5 ounce jarlsberg cheese grated ()
  • pinch kosher salt boiling as needed plus more for and seasoning)
  • teaspoon lemon zest finely grated
  • 1.5 pound sunchokes (also called Jerusalem artichokes)

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.In a medium saucepan cover the lentils with about 1-inch water and bring to a boil. Cover partially and cook over low heat for 10 minutes, stirring occasionally.
  2. Add a pinch of salt and cook until barely tender, about 5 minutes longer.
  3. Drain the lentils and spread them on a large baking sheet to cool quickly.
  4. Spread the black walnuts on a baking sheet and roast for 10 minutes, or until lightly toasted.
  5. Transfer the black walnuts to a paper towel and let cool.Bring a large pot of salted water to a boil. Meanwhile, slice the Jerusalem artichokes crosswise 1/8 inch thick.
  6. Add them to the boiling salted water to cook the slices until tender-crisp, about 5 minutes.
  7. Drain thoroughly and transfer to a large bowl.
  8. Add the cooked lentils, walnuts, cream, cheese, lemon zest and garlic, season with salt and pepper; toss gently. Butter the bottom and sides of a 5 or 6 cup oval baking dish or equivalent.
  9. Transfer the Jerusalem artichoke mixture and all its liquid to the buttered dish.In a medium bowl, toss the breadcrumbs with the melted butter and scatter over the gratin.
  10. Bake for 30 minutes, or until the gratin is bubbling and golden brown.
  11. Let stand at room temperature for 15 minutes, then sprinkle with the parsley and serve.

Nutrition Facts

Calories657kcal
Protein11.64%
Fat48.81%
Carbs39.55%

Properties

Glycemic Index
34.15
Glycemic Load
10.51
Inflammation Score
-8
Nutrition Score
24.378695684931%

Flavonoids

Catechin
0.08mg
Myricetin
0.02mg
Quercetin
0.03mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:656.73kcal
32.84%
Fat:36.51g
56.18%
Saturated Fat:19.81g
123.8%
Carbohydrates:66.56g
22.19%
Net Carbohydrates:54.69g
19.89%
Sugar:20.35g
22.62%
Cholesterol:89.88mg
29.96%
Sodium:345.43mg
15.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.59g
39.18%
Vitamin B1:0.83mg
55.39%
Iron:9.23mg
51.28%
Manganese:1mg
49.97%
Fiber:11.87g
47.49%
Folate:171.08µg
42.77%
Phosphorus:364.09mg
36.41%
Potassium:1117.72mg
31.93%
Copper:0.55mg
27.46%
Vitamin B3:4.72mg
23.59%
Vitamin A:1172.41IU
23.45%
Vitamin B2:0.39mg
22.82%
Magnesium:90.26mg
22.57%
Calcium:211.68mg
21.17%
Selenium:13.39µg
19.12%
Vitamin B6:0.38mg
18.96%
Vitamin B5:1.64mg
16.38%
Zinc:2.17mg
14.49%
Vitamin C:9.46mg
11.47%
Vitamin E:1.32mg
8.77%
Vitamin D:0.95µg
6.35%
Vitamin K:5.78µg
5.51%
Vitamin B12:0.2µg
3.36%
Source:SippitySup