Sunday Afternoon Slow-Cooked Spare Ribs

Gluten Free
Dairy Free
Very Healthy
Health score
91%
Sunday Afternoon Slow-Cooked Spare Ribs
265 min.
8
2975kcal

Suggestions


Welcome to a culinary adventure that will transform your Sunday afternoons into a feast of flavor and comfort! Our Sunday Afternoon Slow-Cooked Spare Ribs recipe is not just a meal; it's an experience that brings family and friends together around the table. With a health score of 91, these ribs are not only delicious but also gluten-free and dairy-free, making them a perfect choice for those with dietary restrictions.

Imagine tender, meaty pork loin spareribs, slow-cooked to perfection, infused with a rich and tangy sauce that boasts a delightful blend of brown sugar, ketchup, and a hint of nutmeg. The aroma wafting through your kitchen will have everyone eagerly anticipating the first bite. This dish is ideal for lunch or dinner, serving up to eight people, making it perfect for gatherings or a cozy family meal.

With a total cooking time of just over four hours, the slow-cooking process allows the flavors to meld beautifully, resulting in ribs that are so tender they practically fall off the bone. The combination of spices and sauces creates a mouthwatering glaze that will leave your taste buds dancing. So, roll up your sleeves and get ready to impress your loved ones with this very healthy, hearty dish that is sure to become a Sunday tradition in your home!

Ingredients

  • 0.3 cup brown sugar 
  • 14 ounce beef broth canned
  • 0.3 cup dehydrated onion dried minced
  • 0.5 teaspoon nutmeg 
  • 0.5 cup catsup 
  • 0.3 cup juice of lemon 
  • tablespoon olive oil light
  •  pork loin 
  • 0.5 teaspoon pepper red crushed
  • servings salt and pepper black to taste
  • tablespoon seafood seasoning old bay® (such as )
  • tablespoons soya sauce 
  • tablespoons vinegar 
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • pot
  • dutch oven

Directions

  1. Place the ribs into a large pot, and cover with lightly salted water. Bring the ribs to a boil, and boil for 45 minutes.
  2. Drain off the water and set the ribs aside.
  3. Heat the olive oil in a large, heavy pot or Dutch oven over medium heat until the oil shimmers, and brown the ribs on all sides, about 10 minutes per side.
  4. Remove the ribs, and pour in the beef broth, ketchup, brown sugar, lemon juice, vinegar, Worcestershire sauce, soy sauce, red pepper flakes, seafood seasoning, dried onion, nutmeg, and salt and pepper. Stir the ingredients until the sauce has dissolved any brown bits of flavor from the bottom of the pan. Bring the sauce to a simmer over medium-low heat, and transfer the ribs back into the sauce.
  5. Coat the ribs with sauce, cover the pan, and simmer over low heat until the meat is very tender and falls off the bones, about 3 hours.

Nutrition Facts

Calories2975kcal
Protein69.2%
Fat28.78%
Carbs2.02%

Properties

Glycemic Index
16.88
Glycemic Load
0.06
Inflammation Score
-9
Nutrition Score
59.256956338882%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:2974.64kcal
148.73%
Fat:91.12g
140.19%
Saturated Fat:27.75g
173.43%
Carbohydrates:14.38g
4.79%
Net Carbohydrates:13.99g
5.09%
Sugar:11.27g
12.53%
Cholesterol:1382.85mg
460.95%
Sodium:1901.25mg
82.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:492.92g
985.84%
Selenium:608.79µg
869.69%
Vitamin B6:16.65mg
832.68%
Vitamin B1:9.74mg
649.65%
Vitamin B3:126.97mg
634.87%
Phosphorus:4965.34mg
496.53%
Zinc:39.63mg
264.18%
Vitamin B2:4.16mg
244.55%
Potassium:8373.59mg
239.25%
Vitamin B12:11.23µg
187.15%
Vitamin B5:16.43mg
164.31%
Magnesium:580.26mg
145.07%
Iron:12.62mg
70.1%
Copper:1.32mg
65.96%
Vitamin D:8.78µg
58.53%
Vitamin E:3.4mg
22.65%
Calcium:137.09mg
13.71%
Manganese:0.27mg
13.41%
Vitamin C:5.5mg
6.66%
Vitamin K:5.77µg
5.5%
Vitamin A:131.43IU
2.63%
Folate:8.81µg
2.2%
Fiber:0.39g
1.56%
Source:Allrecipes