Sunday Brunch: PBRJ (Peanut Butter and Rhubarb Jelly)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Sunday Brunch: PBRJ (Peanut Butter and Rhubarb Jelly)
45 min.
4
416kcal

Suggestions


Welcome to a delightful culinary adventure that will tantalize your taste buds and make your Sunday brunch truly unforgettable! Introducing the PBRJ—Peanut Butter and Rhubarb Jelly—a unique twist on the classic peanut butter and jelly sandwich. This recipe is not only vegetarian and vegan-friendly, but it also accommodates gluten-free and dairy-free diets, making it the perfect choice for anyone with dietary restrictions. Plus, it adheres to low FODMAP guidelines, appealing to those looking for gut-friendly options.

Imagine the sweet and tangy flavor of homemade rhubarb jelly, bursting with vitality and a refreshing zing from fresh lemon juice. This recipe allows the natural tartness of rhubarb to shine through while creating a sumptuous spread that pairs beautifully with your favorite nut butter. Homemade jelly brings a sense of nostalgia, and making it from scratch is easier than you might think! In just 45 minutes, you can whip up a delightful condiment that is great for spreading on toast, slathering on pancakes, or even using as a dip for fruits.

So gather your ingredients and equipment, and get ready to craft a deliciously different jelly that will elevate your brunch game. Your family and friends will be raving about your PBRJ, leaving them intrigued by the magical combination of flavors. It's time to create new memories around the table with this delectable dish!

Ingredients

  •  juice of lemon 
  • teaspoon premium fruit pectin 
  • cups rhubarb diced trimmed
  • cups sugar 

Equipment

  • bowl
  • sauce pan
  • stove

Directions

  1. In a bowl, combine the rhubarb, 2 cups of the sugar, and lemon juice. Refrigerate overnight in a tightly covered container.
  2. The next day, bring the rhubarb-sugar mixture to a boil in a small saucepan. Reduce the heat and simmer for about 5 minutes.
  3. Remove from the heat.
  4. In a small bowl, combine the pectin and remaining teaspoon sugar and temper it by adding small amounts of the hot rhubarb mixture and quickly stirring it in.
  5. Add this to the rest of the rhubarb, return the saucepan to the stove, and bring to a boil.
  6. Remove from the heat and pour into a clean container with a lid. Once it has cooled down, close the lid and store in the refrigerator for up to 2 weeks.

Nutrition Facts

Calories416kcal
Protein1.03%
Fat1.21%
Carbs97.76%

Properties

Glycemic Index
20.77
Glycemic Load
70.25
Inflammation Score
-2
Nutrition Score
5.3121739392695%

Flavonoids

Catechin
2.65mg
Epicatechin
0.62mg
Epicatechin 3-gallate
0.73mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:416.27kcal
20.81%
Fat:0.59g
0.9%
Saturated Fat:0.07g
0.43%
Carbohydrates:106.77g
35.59%
Net Carbohydrates:104.45g
37.98%
Sugar:101.33g
112.59%
Cholesterol:0mg
0%
Sodium:8.42mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.26%
Vitamin K:35.75µg
34.04%
Vitamin C:12.66mg
15.35%
Manganese:0.24mg
12.24%
Calcium:106.46mg
10.65%
Potassium:361.17mg
10.32%
Fiber:2.32g
9.3%
Magnesium:15.1mg
3.78%
Vitamin B2:0.06mg
3.38%
Selenium:1.95µg
2.79%
Folate:10.05µg
2.51%
Vitamin A:124.93IU
2.5%
Vitamin E:0.34mg
2.27%
Iron:0.36mg
1.99%
Copper:0.04mg
1.95%
Vitamin B3:0.37mg
1.86%
Phosphorus:17.7mg
1.77%
Vitamin B1:0.03mg
1.75%
Vitamin B6:0.03mg
1.64%
Vitamin B5:0.11mg
1.15%