Sunday Pot Roast

Health score
51%
Sunday Pot Roast
310 min.
8
1063kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • cup arborio rice 
  •  carrots chopped
  • rib celery chopped
  • pound chuck roast boneless
  • cup cooking wine dry red such as cabernet sauvignon
  • 0.8 cups cooking wine dry white
  •  eggs beaten
  • cup flour all-purpose for dredging
  • cloves garlic chopped
  •  bundle various herbs fresh such as tarragon, rosemary, parsley, tied with twine
  • servings kosher salt and cracked pepper black
  • 0.3 cup juice of lemon 
  • servings juice of lemon for drizzling
  • tablespoon lemon zest 
  • ounces low-moisture mozzarella shredded
  • 2.5 cups beef broth low-sodium
  • cups chicken broth low-sodium
  • tablespoons olive oil plus more if needed
  • servings olive oil for drizzling
  • 1.5 cups panko breadcrumbs 
  • 1.3 cups parmesan freshly grated
  • cup picked parsley leaves fresh
  • ounces peas frozen
  • servings salt and freshly cracked pepper black
  • servings salt and pepper black freshly ground
  • 0.5 cup shallots minced
  • tablespoons butter unsalted
  • servings vegetable oil for frying
  • cups watercress 
  •  onion yellow chopped

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • oven
  • wire rack
  • pot
  • plastic wrap
  • aluminum foil
  • stove
  • spatula
  • dutch oven
  • cutting board

Directions

  1. Preheat the oven to 350 degrees F.
  2. Using paper towels, pat the roast dry to help get a great crust on the meat.
  3. Sprinkle the roast generously with salt and pepper. In a large Dutch oven over medium heat, add 2 tablespoons oil and heat until glossy.
  4. Add the roast and brown on all sides.
  5. Remove and transfer to a cutting board or a large plate.
  6. Add more oil to the pot if needed, along with the carrots, celery and onions. Season with salt and pepper.
  7. Add the fresh herb bundle and cook until the vegetables start to brown, 5 to 10 minutes.
  8. Add the garlic and continue cooking for another minute.
  9. Add 3/4 cup of the red wine and reduce by half, scraping up the seared bits and incorporating them into the juice. Then return the roast to the pot and add the beef broth. Bring the liquid to a simmer before covering with a tight-fitting lid and placing the pot in the oven. Allow the roast to cook until fork tender, 3 1/2 to 4 hours, turning once halfway through.
  10. Remove from the oven and transfer the roast to a large cutting board. Tent with foil while the roast rests. Placing the Dutch oven back on the stovetop over medium-high heat, add the remaining 1/4 cup of red wine to the liquid and reduce by half at a simmer, about 10 minutes. Strain the sauce and season with salt and pepper. Shred the roast into big chunks and toss with the jus.
  11. For the herb salad: Toss the watercress and picked parsley with the lemon juice and olive oil to taste. Season with salt and pepper and top with the toasted almonds
  12. Serve on top of the Risotto Cakes and top with the fresh herb salad.
  13. For the risotto: In a medium saucepan, heat the chicken broth to a simmer. In a separate saucepan, melt the butter over medium-high heat.
  14. Add the shallots to the butter, cooking until fragrant and translucent, about 2 minutes.
  15. Add the Arborio rice and lightly toast, stirring to coat in the butter and shallots.
  16. Add the white wine, continuing to cook while stirring until the wine is absorbed. You should be able to run your spoon through the risotto and have the indentation stay.
  17. Using a ladle, add enough of the warm chicken broth to cover the rice, stirring constantly over medium heat until the broth is completely absorbed. Repeat the process 3 more times, adding the broth in stages while continuing to stir. Once all of the chicken broth has been added and the rice is tender, add the peas, lemon juice and lemon zest and stir to combine.
  18. Remove from the heat and stir in the Parmesan, mozzarella and season with salt and pepper. Cool the risotto by spreading it evenly over a sheet tray. Cover with plastic wrap and chill in the refrigerator for 20 to 30 minutes.
  19. Once the risotto is cooled, form the mixture into burger-size patties, about 1-inch thick. Set up a dredging station with the flour in one dish, beaten eggs in another and panko breadcrumbs in another. Dip the rice patties into the flour, then into the eggs and finally coat them in the panko breadcrumbs.
  20. In a large skillet, heat 1/2-inch vegetable oil over medium heat until a pinch of panko sizzles when dropped in the oil. Working in batches of 2 to 3, fry the risotto cakes until golden brown, 2 to 3 minutes per side (use a fish spatula under the cake and the back of a fork on top to help stabilize while flipping).
  21. Transfer to a wire rack, which will help them stay crispy. Season with salt and they are ready to serve.

Nutrition Facts

Calories1063kcal
Protein24.9%
Fat53.98%
Carbs21.12%

Properties

Glycemic Index
76.52
Glycemic Load
26.91
Inflammation Score
-10
Nutrition Score
49.788260853809%

Flavonoids

Cyanidin
0.07mg
Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.89mg
Peonidin
0.56mg
Catechin
2.52mg
Epigallocatechin
0.07mg
Epicatechin
3.34mg
Eriodictyol
1.24mg
Hesperetin
3.73mg
Naringenin
0.45mg
Apigenin
16.18mg
Luteolin
0.14mg
Isorhamnetin
0.77mg
Kaempferol
2.22mg
Myricetin
1.26mg
Quercetin
5.71mg

Nutrients percent of daily need

Calories:1063.3kcal
53.16%
Fat:61.97g
95.33%
Saturated Fat:22.26g
139.12%
Carbohydrates:54.54g
18.18%
Net Carbohydrates:49.91g
18.15%
Sugar:5.75g
6.39%
Cholesterol:230.52mg
76.84%
Sodium:1197.33mg
52.06%
Alcohol:5.47g
100%
Alcohol %:1.02%
100%
Protein:64.32g
128.64%
Vitamin K:172.26µg
164.06%
Zinc:19.26mg
128.41%
Vitamin B12:6.94µg
115.62%
Selenium:69.04µg
98.62%
Vitamin A:4031.4IU
80.63%
Phosphorus:765.34mg
76.53%
Vitamin B3:14.63mg
73.16%
Vitamin B6:1.16mg
58.12%
Iron:8.94mg
49.67%
Vitamin B2:0.73mg
43.12%
Vitamin B1:0.64mg
42.7%
Vitamin C:35.01mg
42.44%
Manganese:0.83mg
41.27%
Potassium:1382.09mg
39.49%
Calcium:384.46mg
38.45%
Folate:153.62µg
38.41%
Vitamin E:4.55mg
30.33%
Magnesium:99.08mg
24.77%
Vitamin B5:2.36mg
23.56%
Copper:0.42mg
20.91%
Fiber:4.64g
18.55%
Vitamin D:0.66µg
4.4%