Sunday Ragù

Gluten Free
Health score
47%
Sunday Ragù
240 min.
12
624kcal

Suggestions


Welcome to the heartwarming world of Sunday Ragù, a dish that embodies the essence of family gatherings and cherished traditions. This gluten-free recipe is perfect for those who appreciate rich flavors and hearty meals, making it an ideal choice for lunch or dinner. With a generous yield of 12 servings, it’s designed to bring everyone together around the table, sharing stories and laughter over a delicious meal.

Imagine the aroma of tender meats simmering in a luscious tomato sauce, infused with garlic, fresh parsley, and the savory notes of pancetta. The combination of boneless pork shoulder, Italian sausage, and country-style pork ribs creates a symphony of flavors that will tantalize your taste buds. Each bite is a celebration of texture and taste, with the meats cooked to perfection and the sauce thickened to a velvety consistency.

What makes this Sunday Ragù truly special is the time and care put into its preparation. With a cooking time of 240 minutes, this dish allows you to savor the process, filling your kitchen with warmth and inviting aromas. Whether served over fettuccine or enjoyed on its own, this ragù is sure to become a beloved staple in your home, evoking memories of cozy Sundays spent with loved ones. So roll up your sleeves, gather your ingredients, and let’s create a meal that will be remembered for years to come!

Ingredients

  • 1.5 pound pork shoulder boneless cut into 2-inch pieces
  • 0.5 cup flat parsley finely chopped
  •  garlic clove minced
  • pound ground sausage italian hot
  • pound ground sausage sweet italian
  • 0.5 cup olive oil for frying divided
  • large onion finely chopped
  • ounces pancetta thinly sliced finely chopped
  • ounces pecorino cheese grated
  • pounds pork ribs country-style
  • 140 ounce frangelico whole italian canned (preferably )
  • 1.5 pounds top round 

Equipment

  • frying pan
  • paper towels
  • pot
  • blender
  • plastic wrap
  • rolling pin
  • slotted spoon
  • tongs
  • meat tenderizer

Directions

  1. Pulse tomatoes with juice (1 can at a time) in a blender until almost smooth.
  2. Heat oil in a wide 10-to 12-quarts heavy pot over medium-high heat until it shimmers, then sauté onion until golden, about 6 minutes.
  3. Add garlic and sauté 1 minute.
  4. Add tomato purée, bay leaf, and 1/2 teaspoon salt and simmer, uncovered, stirring occasionally, until thickened, 40 to 45 minutes. Discard bay leaf.
  5. Stir together garlic, parsley, cheese, and pancetta.
  6. Pound top round to 1/8 inch thick between 2 sheets of plastic wrap with a rolling pin or meat pounder. Spoon parsley mixture evenly over beef cutlets (about 3 tablespoons each). Starting with a short side, roll up cutlets and tie at each end with string to make braciole.
  7. Form reserved meatball mixture into balls (about 16), using a 1/4-cup measure.
  8. Heat 2 tablespoons olive oil in a 12-inch heavy skillet over medium heat until it shimmers. Season braciole with 1/2 teaspoon salt and 1/4 teaspoon pepper (total) and brown well in 2 batches, turning, about 6 minutes per batch.
  9. Transfer to a large shallow pan.
  10. Add 2 tablespoons oil to skillet and brown sausage in 2 batches, turning, about 6 minutes per batch.
  11. Transfer to pan with braciole.
  12. Pat pork shoulder dry and season with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  13. Add 2 tablespoons oil to skillet and brown pork shoulder all over, about 5 minutes.
  14. Transfer to pan.
  15. Pat pork ribs dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  16. Add remaining 2 tablespoons oil to skillet and brown ribs well in 2 batches, turning, about 6 minutes per batch.
  17. Transfer to pan.
  18. Heat reserved oil from polpette in skillet over medium heat until it shimmers. Fry meatballs in 2 batches (do not crowd), turning occasionally, until well browned, about 6 minutes per batch.
  19. Transfer to paper towels using a slotted spoon. (Discard oil.)
  20. Return sauce to a simmer and carefully add all meats and juices. Simmer, partially covered, gently stirring occasionally (do not break up meatballs), until all meats are tender, about 2 1/4 hours.
  21. Transfer meats with tongs to a large platter.
  22. Serve with fettuccine and remaining sauce.
  23. Tomato sauce with meats can be made 4 days ahead and chilled (covered once cool).

Nutrition Facts

Calories624kcal
Protein31.05%
Fat67.37%
Carbs1.58%

Properties

Glycemic Index
14.33
Glycemic Load
0.56
Inflammation Score
-8
Nutrition Score
27.996956628302%

Flavonoids

Apigenin
5.4mg
Luteolin
0.04mg
Isorhamnetin
0.63mg
Kaempferol
0.12mg
Myricetin
0.39mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:624.45kcal
31.22%
Fat:45.83g
70.51%
Saturated Fat:15.78g
98.6%
Carbohydrates:2.41g
0.8%
Net Carbohydrates:2.09g
0.76%
Sugar:0.6g
0.66%
Cholesterol:177.99mg
59.33%
Sodium:768.12mg
33.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.53g
95.05%
Selenium:65.42µg
93.46%
Vitamin B3:14.61mg
73.06%
Vitamin B1:1.05mg
69.93%
Vitamin B6:1.38mg
68.87%
Phosphorus:491.53mg
49.15%
Zinc:6.64mg
44.25%
Vitamin K:42.93µg
40.89%
Vitamin B2:0.64mg
37.47%
Vitamin B12:2.24µg
37.27%
Potassium:799.36mg
22.84%
Iron:3.27mg
18.16%
Vitamin B5:1.75mg
17.49%
Magnesium:53.51mg
13.38%
Copper:0.22mg
11.13%
Calcium:96.77mg
9.68%
Vitamin D:1.27µg
8.46%
Vitamin C:6.07mg
7.36%
Manganese:0.1mg
5.18%
Folate:20.52µg
5.13%
Vitamin E:0.73mg
4.85%
Vitamin A:233.17IU
4.66%
Fiber:0.32g
1.26%
Source:Epicurious
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