Sunday Sticky Chicken

Health score
14%
Sunday Sticky Chicken
80 min.
6
649kcal

Suggestions

Ingredients

  • 14.5 ounce chicken broth canned
  • tablespoon cornstarch 
  • cup flour all-purpose
  • servings ground pepper black to taste
  • cups milk 
  • teaspoon lawry's seasoned salt 
  • 0.3 cup vegetable oil 
  • 0.3 cup water 
  • pound meat from a rotisserie chicken whole cut into pieces

Equipment

  • bowl
  • frying pan
  • oven
  • ziploc bags
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large resealable plastic bag, combine the flour, seasoned salt and ground black pepper.
  3. Place the chicken parts in the bag and shake to coat.
  4. Heat the oil in a large skillet over medium-high heat.
  5. Place the chicken parts in the hot oil and lightly brown quickly on all sides.
  6. Transfer chicken parts to a Dutch oven, add the milk and broth and cover.
  7. Bake at 350 degrees F (175 degrees C) for 1 hour.
  8. Remove from oven and transfer chicken to a serving dish. In a separate small bowl, combine the cornstarch and water, and mix well until the cornstarch is dissolved.
  9. Add the cornstarch mixture a little at a time to the liquid in the Dutch oven, until you reach your desired consistency.
  10. Serve this gravy over the chicken or on the side.

Nutrition Facts

Calories649kcal
Protein30.88%
Fat55.55%
Carbs13.57%

Properties

Glycemic Index
24.17
Glycemic Load
12.96
Inflammation Score
-5
Nutrition Score
19.979130672372%

Nutrients percent of daily need

Calories:649.08kcal
32.45%
Fat:39.3g
60.47%
Saturated Fat:10.73g
67.06%
Carbohydrates:21.59g
7.2%
Net Carbohydrates:20.99g
7.63%
Sugar:3.97g
4.41%
Cholesterol:152.88mg
50.96%
Sodium:851.37mg
37.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.16g
98.33%
Vitamin B3:12.83mg
64.16%
Selenium:42.16µg
60.23%
Phosphorus:423.17mg
42.32%
Vitamin B6:0.7mg
34.86%
Zinc:4.1mg
27.32%
Vitamin B2:0.46mg
26.94%
Vitamin B12:1.57µg
26.24%
Vitamin K:20.93µg
19.93%
Vitamin B1:0.3mg
19.75%
Iron:3.18mg
17.69%
Vitamin B5:1.72mg
17.17%
Potassium:524.9mg
15%
Magnesium:56.71mg
14.18%
Calcium:129.73mg
12.97%
Folate:48.22µg
12.06%
Vitamin E:1.45mg
9.68%
Manganese:0.19mg
9.37%
Vitamin A:456.78IU
9.14%
Vitamin D:1.25µg
8.36%
Copper:0.14mg
6.93%
Vitamin C:2.32mg
2.82%
Fiber:0.6g
2.4%
Source:Allrecipes