Sunday Supper Stuffed Pork Chops, Cream Cheese Potatoes, Sugar Snap Peas

Very Healthy
Health score
84%
Sunday Supper Stuffed Pork Chops, Cream Cheese Potatoes, Sugar Snap Peas
40 min.
4
996kcal

Suggestions

Ingredients

  • slices bacon chopped
  • servings pepper black freshly ground
  • tablespoon butter 
  • ribs celery from the heart finely chopped
  • cup chicken broth 
  •  corn muffins store bought
  • ounces cream cheese 
  • tablespoons chives fresh chopped
  • small mcintosh apples chopped
  • 0.5 cup milk 
  • small onion chopped
  • small onion finely chopped
  •  center cut pork loin chops boneless thin
  • 2.5 pounds potatoes peeled cut into chunks
  • tablespoons freshly sage leaves dried chopped
  • servings salt 
  • pounds sugar snap peas 
  • tablespoons freshly thyme leaves dried chopped
  • tablespoon vegetable oil for drizzling

Equipment

  • frying pan
  • sauce pan
  • pot
  • grill pan

Directions

  1. Cover potatoes with water and season with salt. Cover pan to bring potatoes to a quick boil. Boil potatoes until tender, about 12 minutes.
  2. Drain potatoes and return them to the hot pot to dry. Set aside.
  3. Heat milk, cream cheese and onion over medium low heat until cream cheese melts into milk and mixture bubbles.
  4. Pour hot milk and cream cheese into the potatoes and mash to desired consistency.
  5. Add a little extra milk for softer potatoes. Season with salt, to your taste, and transfer to a serving dish.
  6. Garnish with chopped chives.
  7. Preheat a medium skillet over medium high heat.
  8. Add oil and bacon to the skillet and cook 2 minutes.
  9. Add apple, celery and onion and season the mixture with herbs, salt and pepper. Reduce heat to medium. Cook vegetables 5 minutes, stirring frequently. Crumble the corn muffins into the pan and combine stuffing.
  10. Preheat a large skillet or grill pan over medium high heat.
  11. Drizzle chops with oil and season with salt and pepper. Cook chops 3 to 4 minutes on each side. Do not over cook. The chops should be firm but still giving off juices.
  12. In a medium saucepan, place snap peas and broth and 1 tablespoon butter over medium high heat. When the liquid boils, cover the pan and reduce heat to low. Simmer snap peas 3 to 5 minutes, until tender but still green.
  13. Remove pan from heat and season snap peas with salt, to taste.
  14. To assemble stuffed chops, set a thin chop on dinner plate or serving plate. Mound the pork chop with stuffing, allowing some to spill onto the plate, then top with a second chop. Repeat with 3 remaining servings. Pass potatoes and snap peas to complete the meal.

Nutrition Facts

Calories996kcal
Protein30.33%
Fat37.23%
Carbs32.44%

Properties

Glycemic Index
123.56
Glycemic Load
39.63
Inflammation Score
-10
Nutrition Score
62.416086818861%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.66mg
Luteolin
1.85mg
Isorhamnetin
1.85mg
Kaempferol
2.74mg
Myricetin
0.01mg
Quercetin
10.73mg

Nutrients percent of daily need

Calories:996.26kcal
49.81%
Fat:41.13g
63.27%
Saturated Fat:16.95g
105.93%
Carbohydrates:80.64g
26.88%
Net Carbohydrates:65.92g
23.97%
Sugar:19.75g
21.94%
Cholesterol:227.81mg
75.94%
Sodium:780.71mg
33.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.39g
150.77%
Copper:9.8mg
490.12%
Vitamin C:203.35mg
246.49%
Vitamin B6:3.3mg
164.8%
Vitamin B1:2.46mg
164%
Selenium:96.92µg
138.46%
Vitamin B3:26.61mg
133.04%
Phosphorus:992.92mg
99.29%
Potassium:2947.08mg
84.2%
Vitamin K:79.45µg
75.67%
Manganese:1.5mg
74.78%
Vitamin A:3348.58IU
66.97%
Fiber:14.72g
58.89%
Vitamin B2:0.97mg
57.23%
Magnesium:216.7mg
54.18%
Iron:9.53mg
52.94%
Vitamin B5:4.97mg
49.74%
Zinc:6.26mg
41.75%
Folate:161.52µg
40.38%
Vitamin B12:1.72µg
28.67%
Calcium:273.14mg
27.31%
Vitamin E:2.08mg
13.89%
Vitamin D:1.45µg
9.68%