Sundried tomato soda bread baps

Health score
7%
Sundried tomato soda bread baps
40 min.
6
437kcal

Suggestions


Welcome to the delightful world of rustic baking with our Sundried Tomato Soda Bread Baps! Perfect for those leisurely mornings or a wholesome brunch with friends, these baps are not just bread; they are a celebration of flavor and texture. Imagine biting into a soft, hearty roll infused with the rich, tangy notes of sundried tomatoes and the earthy aroma of thyme, all brought together in a quick and easy soda bread recipe.

What sets these baps apart is their simplicity and speed. Ready in just 40 minutes, they require no yeast—a boon for those who may not have the time or patience for traditional bread-making methods. The combination of plain white flour, seed & grain bread flour, and porridge oats creates a perfectly balanced dough that holds together beautifully while offering a lovely bite. The addition of buttermilk adds a subtle tang and moisture, ensuring each bap is soft and tender.

Whether you enjoy them slathered in butter, filled with your favorite breakfast ingredients, or simply on their own, these baps are versatile and satisfying. Plus, they can easily be made ahead of time and frozen for when the craving strikes! Treat yourself and your loved ones to this delicious twist on classic bread—your breakfast game will never be the same!

Ingredients

  • 250 flour plain white for dusting
  • 250 bread flour 
  • 100 oatmeal 
  • tsp baking soda 
  • tsp thyme dried
  • 25 butter 
  • 85 alouette all natural sundried tomato and basil spreadable cheese roughly chopped (from a jar)
  • 475 ml buttermilk 

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • kitchen towels

Directions

  1. Heat oven to 200C/180C fan/gas 6 and dust a baking tray with flour.
  2. Mix the flours, oats, bicarbonate of soda, 1 tsp salt and thyme in a bowl, then rub in the butter.
  3. Add the tomatoes, pour in the buttermilk and mix quickly with the blade of a knife to make a wet dough. Tip onto a floured work surface, then cut evenly into 6 and, with floured hands, shape to make rounds. Handle the dough as little as possible not just because it is sticky, but to make sure the texture stays light. Arrange, spaced apart, on the baking tray and mark a cross in the tops with a floured knife.
  4. Bake for 20-25 mins until the bases of the baps are pale golden and sound hollow when tapped. Cover with a tea towel and leave to cool. To freeze, pack the cooled baps into a rigid container. Thaw at room temperature for 3 hrs.

Nutrition Facts

Calories437kcal
Protein12.44%
Fat17.42%
Carbs70.14%

Properties

Glycemic Index
47.25
Glycemic Load
44.84
Inflammation Score
-6
Nutrition Score
13.151304250826%

Nutrients percent of daily need

Calories:436.73kcal
21.84%
Fat:8.32g
12.8%
Saturated Fat:4.3g
26.85%
Carbohydrates:75.37g
25.12%
Net Carbohydrates:72.47g
26.35%
Sugar:4.82g
5.35%
Cholesterol:17.79mg
5.93%
Sodium:420.48mg
18.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.37g
26.73%
Selenium:34.59µg
49.42%
Manganese:0.73mg
36.62%
Vitamin B1:0.41mg
27.48%
Folate:95.78µg
23.94%
Vitamin B2:0.37mg
22%
Iron:3.32mg
18.44%
Phosphorus:167.98mg
16.8%
Vitamin B3:3mg
15%
Calcium:142.11mg
14.21%
Fiber:2.9g
11.59%
Copper:0.17mg
8.51%
Magnesium:32.71mg
8.18%
Zinc:1.14mg
7.57%
Vitamin B5:0.73mg
7.27%
Vitamin D:1.04µg
6.96%
Vitamin B12:0.38µg
6.28%
Potassium:209.23mg
5.98%
Vitamin A:286.78IU
5.74%
Vitamin K:4.83µg
4.6%
Vitamin B6:0.06mg
3.25%
Vitamin E:0.38mg
2.5%