Sunny Orange Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Sunny Orange Lemonade
20 min.
6
150kcal

Suggestions


Welcome to a refreshing escape with our Sunny Orange Lemonade! Perfect for warm days or any occasion that calls for a delightful beverage, this vibrant drink is sure to brighten your spirits. With its zesty combination of fresh lemon and orange juices, this lemonade is not only a feast for the taste buds but also a visual treat, showcasing the beautiful hues of citrus.

What makes this recipe even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Whether you're hosting a summer barbecue, enjoying a picnic in the park, or simply looking to quench your thirst at home, this lemonade is the ideal companion. With just a few simple ingredients and a quick preparation time of only 20 minutes, you can whip up a batch that serves six people, making it perfect for sharing with family and friends.

Not only is this Sunny Orange Lemonade delicious, but it also boasts a low-calorie count of just 150 kcal per serving, allowing you to indulge without the guilt. The addition of grated lemon and orange zest enhances the flavor profile, giving it an extra burst of citrusy goodness. So, gather your ingredients, and let’s create a refreshing drink that will leave everyone asking for seconds!

Ingredients

  • 4.3 cups water divided
  • cup sugar 
  • 0.8 cup juice of lemon ( 4 lemons)
  • 0.8 cup orange juice ( 3 oranges)
  • teaspoons lemon zest grated
  • teaspoon orange zest grated
  • serving ice cubes 
  • slices optional: lemon 

Equipment

  • sauce pan

Directions

  1. In a small saucepan, bring 1-1/4 cups water and sugar to a boil. Reduce heat. Simmer for 10 minutes; cool.
  2. Transfer to a pitcher; add lemon and orange juices and zests. Cover and refrigerate for at least 1 hour.
  3. Stir in the remaining water.
  4. Serve over ice.
  5. Garnish with lemon if desired.

Nutrition Facts

Calories150kcal
Protein0.88%
Fat1.4%
Carbs97.72%

Properties

Glycemic Index
24.6
Glycemic Load
24.93
Inflammation Score
-2
Nutrition Score
2.6247825556961%

Flavonoids

Eriodictyol
1.79mg
Hesperetin
8.44mg
Naringenin
1.09mg
Luteolin
0.02mg
Myricetin
0.03mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:149.97kcal
7.5%
Fat:0.25g
0.38%
Saturated Fat:0.02g
0.13%
Carbohydrates:38.83g
12.94%
Net Carbohydrates:38.54g
14.01%
Sugar:36.7g
40.77%
Cholesterol:0mg
0%
Sodium:9.87mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.7%
Vitamin C:29.24mg
35.44%
Folate:15.72µg
3.93%
Potassium:97.46mg
2.78%
Copper:0.05mg
2.53%
Vitamin B1:0.04mg
2.43%
Magnesium:7.28mg
1.82%
Vitamin B6:0.03mg
1.45%
Vitamin A:65.82IU
1.32%
Calcium:12.61mg
1.26%
Vitamin B2:0.02mg
1.25%
Fiber:0.29g
1.17%
Vitamin B5:0.1mg
1.05%