Sunny Side Up Burger

Health score
15%
Sunny Side Up Burger
108 min.
4
1115kcal

Suggestions

Ingredients

  • tablespoons butter divided
  •  eggs 
  • clove garlic minced
  • 1.5 pounds ground beef 
  • servings hot sauce for garnish
  • servings kosher salt and pepper black freshly ground
  • teaspoon juice of lemon 
  • teaspoon liquid smoke 
  • 0.5 cup mayonnaise 
  • servings olive oil extra-virgin for brushing on toast
  • slices texas toast croutons white
  • tablespoons vegetable oil 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. In a large bowl gently combine the ground beef, salt, pepper, Worcestershire sauce and liquid smoke. Divide ground burger mixture into 4 equal segments and form them into thick patties. Refrigerate on a plate for 1 hour, then remove to and allow to come to room temperature, about 30 minutes before cooking.
  2. In a small bowl, mix together the garlic, mayonnaise and lemon juice and salt, to taste. Refrigerate until ready to serve.
  3. Warm a grill pan over high heat. Lightly brush the top of each burger with vegetable oil, then arrange on the grill, oiled side down. Sear until the burgers release easily from the grill and are brown, about 5 minutes.
  4. Brush with a bit more vegetable oil, flip and cook until the center slightly springs back, indicating a medium-rare center, another 5 minutes. While the burgers are finishing, brush both sides of the bread lightly with olive oil then put on the grill and cook until toasted, about 1 minute, then flip and toast the other side.
  5. Transfer 1 slice to each serving plate and spread with the garlic spread. Top each slice with a burger and while they are resting make the eggs to top each burger. In a small pan, melt 1 tablespoon of butter over low heat, crack an egg in the center, cover and cook until the white is set and the yolk is still runny, about 5 minutes. Slide the egg on top of the of the burger, season with a bit of salt and pepper, then finish with a few shakes of hot sauce. Repeat with the remaining butter and eggs and serve.

Nutrition Facts

Calories1115kcal
Protein13.73%
Fat79.53%
Carbs6.74%

Properties

Glycemic Index
40.5
Glycemic Load
0.17
Inflammation Score
-4
Nutrition Score
24.682173817054%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:1114.95kcal
55.75%
Fat:98.31g
151.25%
Saturated Fat:29.87g
186.7%
Carbohydrates:18.74g
6.25%
Net Carbohydrates:17.7g
6.43%
Sugar:2.8g
3.11%
Cholesterol:326.31mg
108.77%
Sodium:714.97mg
31.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.2g
76.4%
Vitamin B12:4.09µg
68.15%
Vitamin K:70.97µg
67.59%
Iron:10.46mg
58.11%
Selenium:39.94µg
57.06%
Zinc:7.75mg
51.67%
Phosphorus:369.08mg
36.91%
Vitamin B3:7.27mg
36.33%
Vitamin E:4.98mg
33.21%
Vitamin B6:0.64mg
31.86%
Vitamin B2:0.47mg
27.63%
Potassium:568.85mg
16.25%
Vitamin B5:1.6mg
16%
Vitamin A:609.87IU
12.2%
Magnesium:35.75mg
8.94%
Folate:35.04µg
8.76%
Copper:0.15mg
7.65%
Vitamin D:1.11µg
7.37%
Calcium:67.43mg
6.74%
Vitamin B1:0.1mg
6.61%
Fiber:1.05g
4.18%
Manganese:0.06mg
2.84%
Vitamin C:1.35mg
1.63%