Sunny's Easy BBQ Chicken Pizza

Health score
6%
Sunny's Easy BBQ Chicken Pizza
55 min.
6
727kcal

Suggestions

Ingredients

  • 0.7 cup brown sugar 
  • ounces buffalo mozzarella cheese 
  • teaspoon thyme leaves dried
  • clove garlic minced
  • teaspoon hungarian hot
  •  jalapeño chopped
  • cup catsup 
  • tablespoons olive oil 
  • teaspoon oregano dried
  • 0.3 cup parmesan shredded
  • 13.8 ounce premade pizza crust recommended: Pillsbury Pizza Crust -Thin Crust
  •  rotisserie chicken cut chopped
  • servings salt and pepper black freshly ground
  • 0.5 cup cheddar shredded
  •  vidalia onion chopped
  • tablespoon vinegar white
  • tablespoons worcestershire sauce 
  • 0.3 cup mustard yellow

Equipment

  • baking sheet
  • oven
  • pot
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. In a pot over medium heat add the olive oil, onions, jalapenos and a sprinkle of salt and pepper, to taste. Cook, stirring, until the onions are translucent and tender, about 10 minutes.
  4. Add the garlic, paprika, thyme, and oregano, then stir well and cook until fragrant.
  5. Add the ketchup, mustard, Worcestershire sauce, brown sugar and vinegar. Raise the heat to medium- high and simmer, while rapidly stirring, until everything is blended and smooth. Lower the heat to a simmer and add the chopped chicken. Stir to coat all the chicken, then remove from the heat and let cool slightly.
  6. Meanwhile, roll out the dough according to package directions and fit it onto a rectangular nonstick baking sheet.
  7. Put the crust in the oven and bake for 7 minutes.
  8. Remove the crust from the oven and leaving a 1-inch border pour the BBQ chicken and sauce evenly over the crust. Top with the cheddar, parmesan and mozzarella, in that order.
  9. Put the topped pizza in the oven and bake until the mozzarella cheese is bubbly and the edges of the crust are golden brown, anywhere from 6 to 11 minutes.
  10. Remove the pizza from the oven to a cutting board and allow to cool for a few minutes before cutting and serving.

Nutrition Facts

Calories727kcal
Protein24.82%
Fat34.82%
Carbs40.36%

Properties

Glycemic Index
41.67
Glycemic Load
0.23
Inflammation Score
-9
Nutrition Score
12.590000038562%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.04mg
Kaempferol
0.63mg
Myricetin
0.64mg
Quercetin
8.48mg

Nutrients percent of daily need

Calories:727.47kcal
36.37%
Fat:28.55g
43.92%
Saturated Fat:11.78g
73.64%
Carbohydrates:74.43g
24.81%
Net Carbohydrates:71.96g
26.17%
Sugar:37.27g
41.41%
Cholesterol:136.98mg
45.66%
Sodium:1538.28mg
66.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.78g
91.56%
Calcium:1079.1mg
107.91%
Vitamin A:1661.5IU
33.23%
Iron:3.35mg
18.59%
Phosphorus:116.43mg
11.64%
Selenium:8.15µg
11.64%
Vitamin E:1.64mg
10.95%
Manganese:0.2mg
10.1%
Vitamin K:10.49µg
9.99%
Fiber:2.47g
9.87%
Vitamin C:8.08mg
9.8%
Vitamin B6:0.19mg
9.51%
Potassium:329.86mg
9.42%
Vitamin B2:0.16mg
9.17%
Magnesium:24.99mg
6.25%
Folate:22.05µg
5.51%
Copper:0.11mg
5.49%
Zinc:0.73mg
4.86%
Vitamin B3:0.88mg
4.39%
Vitamin B1:0.06mg
3.97%
Vitamin B12:0.15µg
2.5%
Vitamin B5:0.22mg
2.17%