Sunny's Garlic Ranch Burger

Health score
19%
Sunny's Garlic Ranch Burger
45 min.
6
734kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cloves garlic grated very finely chopped
  • 2.5 pounds ground beef 
  •  multi-grain hamburger buns 
  • head iceberg lettuce 
  • 10.5 teaspoons kosher salt 
  • tablespoons olive oil 
  •  scallions chopped (green onions)
  • slices swiss cheese 
  •  to 3 tomatoes sliced
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • aluminum foil
  • grill pan

Directions

  1. Season and rest the beef. In a large bowl, using your hands mix together beef, Worcestershire, scallions (green onions) and garlic, seasoning well with salt and pepper. Make 6 even patties and drizzle oil on both sides. Rest room temperature for 1 hour.
  2. Cook the burgers.
  3. Heat a large grill pan over medium-high heat. Sear patties until golden brown on the bottom then flip and sear until cooked through, about 5 minutes per side.
  4. Add cheese 1 minute before removing and allow to melt. Cook in batches, if necessary.
  5. Top with cheese and rest.
  6. Remove all patties to a plate and place Swiss cheese on each patty. Cover lightly with aluminum foil and to rest 5 minutes before assembling.
  7. Serve inside hamburger buns topped with lettuce, tomato and Hidden Valley for Everything Topping and Dip.

Nutrition Facts

Calories734kcal
Protein23.45%
Fat61.46%
Carbs15.09%

Properties

Glycemic Index
42.17
Glycemic Load
14.11
Inflammation Score
-7
Nutrition Score
28.941739320755%

Flavonoids

Naringenin
0.28mg
Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.26mg
Myricetin
0.13mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:733.99kcal
36.7%
Fat:49.65g
76.38%
Saturated Fat:18.63g
116.46%
Carbohydrates:27.44g
9.15%
Net Carbohydrates:24.88g
9.05%
Sugar:6.33g
7.04%
Cholesterol:150mg
50%
Sodium:4478.45mg
194.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.63g
85.25%
Vitamin B12:4.64µg
77.4%
Selenium:45.53µg
65.04%
Zinc:9.22mg
61.45%
Vitamin B3:10.21mg
51.04%
Phosphorus:473.3mg
47.33%
Vitamin K:46.03µg
43.84%
Vitamin B6:0.74mg
37.13%
Iron:5.93mg
32.96%
Vitamin B2:0.5mg
29.32%
Calcium:279.69mg
27.97%
Vitamin B1:0.38mg
25.1%
Potassium:839.45mg
23.98%
Manganese:0.47mg
23.73%
Folate:91.44µg
22.86%
Vitamin A:996.11IU
19.92%
Magnesium:60.54mg
15.13%
Vitamin E:2.08mg
13.9%
Vitamin C:10.55mg
12.78%
Copper:0.23mg
11.74%
Vitamin B5:1.15mg
11.55%
Fiber:2.56g
10.23%
Vitamin D:0.19µg
1.26%